Banana Yogurt Smoothie is not only easy to make but also loaded with the goodness of nutrients. Such as both, bananas and yogurt are rich in potassium. Banana is a rich source of potassium and on the other hand, it is low in sodium. So, for people suffering from Hypertension and following the DASH diet, banana is one of the best fruit choices. It is also a good source of vitamin C, folate, and magnesium. Banana is also easily available in the market and it never really disappoints.
Yogurt, on the other hand, is also a rich source of potassium. Moreover, it is a good source of calcium, vitamin B6, and cobalamin. Therefore, the combination of banana and yogurt is not only healthy but also yummy!
This smoothie can be served during breakfast or during evening snacks. It will surely make you feel satiated. It only takes 5 minutes to prepare and make this smoothie.
To make a banana yogurt smoothie, you need a banana, yogurt, milk, honey, or sugar. You can also avoid sugar because the sweetness can come from bananas. Moreover, you can add chia seeds to this smoothie and make it even more wholesome. In this recipe, we will be using just bananas, yogurt, and milk.
Let’s quickly dig into the recipe:
Preparation time- 2-3 minutes
Total time- 2-3 minutes
Serving- 1 Glass
Ingredients to make Banana Yogurt Smoothie:
Yogurt- 2-3 tablespoon
Milk- ½ glass
You can also add honey or sugar as per your choice.
Learn how to make an amazing frozen smoothie bowl!
Method of preparation:
1 Firstly, in a blender, add banana, yogurt and milk. Cover the blender and then blend all the ingredients.
Blend to make a smooth consistency and your refreshing glass of banana yogurt smoothie is ready!
Enjoy this smoothie as your mid-morning or evening snack, it will surely not disappoint you!
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