Keto Recipes

Keto samosa !! yes you heard it correct, Samosas can be fit into keto recipes too. Samosa is everyone’s favorite go to dish. The freshly cooked veggie center folded in a thin-crusted pastry always turns out to be what you expect: delightful. But since the traditional samosa wrapper and potato filling don’t cut it on a low-carb diet, we have been experimenting to come up with a rivaling low-carb version. In this recipe we used a keto-friendly dough–One that’s reliable and foolproof. This keto samosa contains only 5gm Carbohydrate.

Ingredients

For the filling:

• 1 tablespoon butter
• 200gm cauliflower finely chopped Or you can use minced Chicken/Mutton qeema
• 1 medium onion 
• Salt as per taste
• 1 tablespoon fresh grated ginger or you can use ginger paste
• 1/2 teaspoon coriander ground
• 1 teaspoon garam masala ground
• 1 teaspoon cumin ground
• 1/4 teaspoon cumin seeds whole
• 1/8-1/4 teaspoon red chili flakes
• 1/4 cup fresh coriander chopped

For the dough:

• 3/4 cup super fine almond flour
• 1/4 teaspoon cumin
• 1/2 teaspoon salt
• 250gm mozzarella cheese finely shredded

* TIP – You can also use ready made keto tortilla for the outer covering.

Method of cooking keto samosa

For the filling:

1. Preheat a large skillet over medium heat. Add butter. When butter has melted and stopped foaming, add the cauliflower/Chicken and onions.
2. Sprinkle the salt over the vegetables. Cook, stirring occasionally, until the edges have started to brown and the vegetables are cooked through. 
3. Stir in ginger, coriander, garam masala, ground cumin, cumin seeds, and chili flakes. Stir for 1-2 minutes to allow the spices to toast. Turn off the heat.
4. Stir in the coriander. Taste and adjust seasoning. Add salt to taste.

For the dough:

1. Set up a double boiler. Can use a large sauce pan with about 1 1/2-2 inches of water in it and a medium mixing bowl that fits on top.
2. Bring the water in the lower part of the double boiler to a simmer over high heat. Once it is simmering, turn heat to low. 
3. Meanwhile, place the almond flour, cumin, salt, and mozzarella in the top part of the double boiler. Stir together. 
4. Stirring the mixture constantly, heat until the mozzarella cheese melts and the mixture forms a dough.
5. Turn the dough out onto one of the pieces of parchment and knead a few times to equally distribute the ingredients. Shape the dough into a small bowls (peda) and make a roti out of it.
6. Cut that roti into half and keep aside.

To assemble:

1. Spoon the filling onto the center of each semi circle roti, Fold it like samosa and keep on parchment paper.
2. Make fork holes in each samosa to provide a place for steam to release. Bake in a preheated oven for 14-17 minutes or until golden brown or Air Fry them for 15 mins.

Your keto samosa is ready to be eaten with keto chutneys

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The keto paneer cutlets recipe is one of the most delicious and an easy take on keto recipes. Most importantly, they are healthy, and best after-gym snacks for all vegetarians. 

Moreover, these keto paneer cutlets are one of the most important sources of protein and calcium, on a keto diet. So, scroll down to learn more about this recipe.

INGREDIENTS

• 250 gm Paneer (Grate it finely)
• 1 Finely Chopped Onion
• 2-3 tbsp Almond flour
• 1 eggs
•  Finely Chopped Coriander
• 1 tsp Garam Masala
• 1 tsp Coriander Powder
• Salt to Taste
• 5 Cloves of Chopped Garlic
• 2 Finely Chopped Green Chilies
• 30 gm Grated Cheese
• 2 tsp Ghee or unsalted Butter

METHOD

1. Take a mixing bowl with paneer in it. Then, add the turmeric powder, garam masala, coriander powder, and salt.
2. Now, add the chopped garlic. Now, mix and mash it thoroughly.
3. Thereafter, include the finely chopped onions, to the paneer cutlet mixture.
4. The grated cheese and finely chopped green chilies, are to be added to the above dough.
5. To provide a better binding capacity to the cutlets, add almond flour to the dough.
6. Prepare 7-9 medium-sized balls out of the final mixture. You can flat them into a patty or any other shape of cutlet.
7. Now whisk the egg in a separate plate and egg wash all the patties.
8. In a pan, melt & heat butter/ghee, fry the paneer cutlets. Fry them on a medium flame until they turn golden brown.

Tip– Almond flour can be added a little more, if you find the dough wet or loose.

Try this super versatile recipe as evening snack or even as a side dish with any meal!! You can also try our other Keto recipe Keto lemon chicken, keto nuggets, keto pizza, keto halwa

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Pav-bhaji is a very famous street food that is everyone’s favorite. But when we are on the keto diet we think that we can’t have Pav-Bhaji because of its high carbohydrate content. So, here we are giving you the recipe for keto-friendly Pav Bhaji which is very much tasty and will not let your diet get disturbed. We will prepare it in such a way that you don’t have to compromise on its taste and also you will get health benefits from it. You have to strictly follow the ingredients and quantity which are mentioned in the recipe to avoid additional carbohydrate intake.

Ingredients for Keto Pav-Bhaji :

• Tomato puree – 200 gm
• Onion chopped – 1 big (200 gm)
• Capsicum chopped – 100 gm
• Cauliflower grated – 100 gm
• Garlic paste – 2 tbsp
• Ginger paste – 1 tbsp
• Amul butter – 30 gm
• Sunflower oil – 1.5 tbsp
• Red chili paste –as per taste
• Garam masala – 1 tsp
• Pav Bhaji masala – 2 tsp
• Grated cheese – 150 gm
• Salt – as per taste

Method:

Firstly, heat oil in a pan and add ginger paste and garlic paste. Stir them until they are roasted well.

Then we will add red chili paste and 20gm butter and mix them well.

After that add onion, and capsicum and let them cook well.

Then we will add cauliflower, which is a substitute for potato, and give the same consistency and taste as the potato.

Now, add 10 gm butter and some water, close the lid and let them cook well.

Then, we will add tomato puree, pav bhaji masala, garam masala, and salt and let them cook properly.

After that, we will add cheese for increasing the protein content of pav bhaji.

Now, add water to adjust the consistency you want and cook it properly.

Finally, your keto-friendly pav bhaji is ready. Garnish it with coriander leaves and serve it with almond flour pav.

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Keto Lemon Chicken is a super easy dish which can be prepared easily by beginners chef. With a hefty kick of pepper and zesty lemony taste, the sauce delivers just the right amount of punch. It looks a touch fancy but comes together in a flash! Great for entertaining…or Tuesday night. Serve this Keto Lemon Pepper Chicken with a simple green salad for a complete meal!

You can also try our other KETO recipes like Chicken nuggets, Chicken dahi kali mirch, Keto momos

I am so excited to be back here to share this crazy-good Keto Lemon Chicken recipe!

Lets start preparing our recipe…

INGREDIENTS

1. 500gm Chicken without skin
2. 2 tbsp Ginger Garlic Paste
3. 1 tbsp Corriander chutney
4. 2 Lemons
5. 250gm Hung curd or Greek Yogurt
6. 2 tsp Crushed Black pepper powder
7. Black salt as per taste
8. 1/2 lemon zest
9. 2 tsp chaat masala
10. 4 tbsp Butter
11. 3 tbsp Cream
12. 1 tsp kasoori methi

METHOD OF COOKING

STEP 1 – Take a Bowl and marinate chicken with ginger garlic paste, coriander chutney, Lemon juice and keep aside for 30 minutes.

STEP 2 – Take another bowl and add Hung Curd or Greek Yogurt, put some black pepper, black salt, lemon zest, chat masala in it. Mix all together and add already marinated chicken in this bowl. Keep asied for 10-15 mins.

STEP 3 – Heat 4 tbsp of butter and add the marinated chicken in it. Let it simmer for 30-35 minutes. Add 3 tbsp cream, 1 tsp kasoori methi (optional), Black pepper in it and mix thoroughly. And serve hot

YOUR AMAZING KETO LEMON CHICKEN IN READY TO SERVE !!

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Hope you like this recipe.

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Chicken keto recipes are very nutritious and healthy for weight management and here are many Easiest and healthiest keto recipes with chicken.

1.Chicken vegetable salad with Cheese

Ingredients

• 250 gm boiled chicken
• 1 cucumber
• 2 tomato
• Broccoli
• Onions
• Capsicum
• Lettuce
• 100 gms of mozzarella cheese
• 1 tbsp black pepper

Method

1. Firstly, cut all vegetables in bowl.
2. Secondly, take out chicken from refrigerator, re heat and shred in pieces in the bowl .
3. Third, Grate cheese on top ,garnish with herbs and mix well .
4. Finally, your tasty chicken salad is ready to serve .

2.Creamy chicken with vegetables

Ingredients

• 250gm boiled chicken
• 1 chopped peppers
• 2 chopped onion
• 2 tbsp-butter
• 2 tbsp-cream
• Salt as per taste

Method

1. Firstly, heat butter in a pan
2. Secondly, add onion and capsicum and sauté for 5 min
3. Then take out chicken from refrigerator
4. Then ,shred in the pan and sauté
5. Then , add cream and cook for 5 min
6. Lastly, creamy chicken is ready to serve

3. Tasty sauted garlic butter chicken

Ingredients

• 250 gm chicken
• 10-15 garlic cloves
• 2 tsp butter
• salt as per taste

Method

1. Firstly, heat butter in a pan .
2. Secondly, add garlic and sauté for 3-4 min .
3. Then , take out chicken from refrigerator
4. Then ,cut down the pieces in the pan
5. Afterward add salt, black pepper and mix well .
6. Finally, serve hot .

4.Kadhai creamy chicken

Ingredients

• 250gm chicken
• 1 sliced onion
• 1 sliced capsicum
• 1 Finely chopped tomato
• 2 Tbsp butter
• 2 Tbsp cream
• 1 Tsp black pepper powder
• Salt as per taste
• 1 tbsp sesame seeds

Method

1. Firstly, Heat butter in pan /kadhai
2. Secondly, add all veggies in it and sauté for 5 mins.
3. Then, add cream and chicken in kadhai, cover it with lid for 10 min garnish with seeds on top.
4. Finally your creamy sautéed chicken is ready to serve .

Tips

Additionally, try use non stick pan/kadhai for these recipes .

As well as you can garnish these recipes with any natural herbs .

Also , always take boiled chicken for these recipe .

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