Keto Chutney !! Have you ever heard this term ever ?? Here in this article we will share few recipes of keto chutneys which have only 1 gm of carbohydrate in per serving (serving size 3 tbsp). People found it is pretty much impossible to buy condiments such as chutney without any added sugars from local stores. If you’ve been looking for a delicious keto chutney or relish recipe, then this recipe is going to make you very happy. And you can add Stevia/Monk fruit extract and other artificial sweeteners in your Keto chutneys.
You can also try our KETO SAMBAR AND CHUTNEY recipe.
1. Keto Green Chutney
INGREDIENTS:
- 25 grams Coriander
- 25 grams Fresh Mint Leaves
- 5 grams Ginger
- 5 grams garlic
- 1 Green Chilli
- 1/4 Tsp Salt
- lime juice to taste
Green Yogurt Chutney
- 1 Tbsp Full Fat Greek Yogurt
- 1 Tbsp Keto Chutney
- 1/4 Tsp Chaat Masala
METHOD:
- In a food processor add all the ingredients and blend together. Your basic chutney is ready now.
- For the yogurt version mix all the ingredients together in a bowl. It’s ready.
2. Keto Coconut Chutney
INGREDIENTS:
- ½ cup shredded coconut (fresh or frozen)
- ½ inch ginger
- 1 green chillies
- salt to taste
- little water for grinding
For Tempering:
- 1 teaspoon oil
- ½ teaspoon mustard seeds
- ¼ teaspoon cumin(jeera) seeds
- a pinch asafetida(hing)
- few curry leaves
- 1 dried red chilli
METHOD:
- Blend all the ingredients for chutney in a blender to make a smooth paste.
- Transfer in the serving bowl.
For Tempering:
- Heat coconut oil in a small pan,Add mustard seeds ,cumin (jeera) seeds.Let them splutter.
- Then add dry red chilies, curry leaves and hing. Saute for few seconds and pour the tempering over the chutney.
- Mix the tempering with the chutney.Serve with almond flour dosa or keto pakora
3. Tomato Chutney
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INGREDIENTS:
- A dash of extra virgin olive oil
- 1 medium onion diced
- 1 teaspoons minced garlic
- 250 gms diced tinned tomato OR Fresh Tomatoes
- ¼ cup white vinegar or ACV – apple cider vinegar
- 1 teaspoon minced ginger
- 1 teaspoon minced chili or ½ teaspoon chili powder. Add to taste
- ½ teaspoon cumin powder
- A pinch of cloves
- 1-2 tablespoons monk fruit blend or sweetener of choice. Sweeten to taste
- salt and pepper to taste
METHOD:
- Heat the oil in a medium sized sauce pan and saute the onion and the garlic until translucent, taking care not to brown.
- Add the diced tomato, vinegar and ginger, chives, cloves, minced or powdered chili and cumin powder to the pan.
- Add 1-2 tablespoons of monk fruit blend or sweetener of choice (or to taste) to the tomato mixture. Simmer sauce gently for about 35-45 minutes or until the liquid reduces and the chutney thickens. Season with salt and pepper to taste.
- Allow to cool and pour into sterilized glass jars to store in the fridge, or use suitable containers to store in the freezer.
4. Keto Peanut Chutney
INGREDIENTS:
- 3/4 cup peanuts
- 4 green chilies – adjust to preference for spice level
- 1 inch ginger
- 5 curry leaves
- 1/4 tsp lemon juice
- 1/8 tsp salt – adjust to taste
METHOD:
- Add peanuts, green chilies, ginger, curry leaves, lemon juice, and salt to blender bowl.
- Blend until coarse powder. Then add 2 tbsp of water and grind it to a smooth paste.
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