Weight Loss Recipes

Weight Loss Recipes are very much required for us. These Recipes would help you lose weight and burn fat in the most effective manner.

 

 

Use them in your current meal options and start seeing the difference. A healthy weight is an important element of good health.

 

 

How much you eat and what you eat play central roles in maintaining a healthy weight or losing weight.

 

 

Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight.

 

 

A growing body of evidence shows that low-fat diets often don’t work,

In partly because these diets often replace fat with easily digested carbohydrates.

 

 

Hundreds of diets have been created, many promising fast and permanent weight loss.

 

 

The truth is, almost any diet will work if it helps you take in fewer calories. Diets do this in two main ways:

  1. getting you to eat certain, Weight Loss Recipes and “good” foods and/or avoid “bad” ones
  2. changing how you behave & the ways you think or feel about food

 

The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline.

 

 

It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices banishes few foods

And doesn’t require an extensive and expensive list of groceries or supplements.

 

 

One diet that fills the bill is a Mediterranean type diet. Such a diet and there are many variations usually includes:

step1:

Several servings of fruits & vegetables a day

step2:

Whole-grain bread & cereals

step3:

Healthy fats from nuts, seeds, olive oil\

Lean protein from fish, poultry & bean

Limited red meat

Moderate wine consumption with meals, not more than 2 glasses a day for men & not more than 1 a day for women

 

 

A Mediterranean-style diet is a flexible eating pattern. as well, People who follow such diets tend to have lower rates of heart disease, diabetes, dementia, and other chronic conditions.

 

Protein Rich – Moong Paneer Vegetable Wrap

By / Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

The High Protein Moong Paneer Wrap Recipe makes a delicious appetizer for the parties, a breakfast or even as a school lunch box. The cheela is made with soaked moong and filled with cottage cheese/paneer is rich in proteins and vitamins making it a healthy snack or meal for both adults and kids. Paneer has a high satiety value which helps to control hunger for a long time, and so weight loss becomes easy. Vegetables used in this also help us to control hunger as it releases a hormone lectin and also vegetables have good amount of vitamins and minerals to make us a healthy life. So try this yummy and easy weight loss friendly recipe .

Ingredients

  • 50 gm low-fat paneer
  • 50 gm Moong soaked
  • 1 Onion, Tomato, beetroot chopped (you can use vegetables of your choices)
  • 1 Green Chilly 
  • 3-4 Garlic cloves chopped finely
  • ½  tsp Chilly flakes
  • ½ tsp oregano
  • Salt to taste

Preparation Of Moong Paneer Vegetable Wrap

In a mixer grinder, add moong, green chilies, and salt.

Switch on the flame and brush a little oil on the pan and pour the paste, and make a chilla out of it.

Cook from both sides evenly. 

Now add all the vegetables and grate the paneer over them evenly.

Sprinkle chilly flakes and oregano.

Switch of the flame and wrap it and enjoy.

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Hara Bhara Kabab-A Perfect High Protein Snacks

By / Fitpiq Team, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

 Hara Bhara Kabab can be a healthy snack when prepared right. The use of nutritious items like sprouts, peas, and paneer makes them a good source of iron, protein, fiber, and other essential nutrients. To make them even healthier, consider air-frying them or cooking them in a nonstick pan instead of deep frying. Sprouted moong is a low-calorie, high-fiber food, making it a great addition for those aiming to lose weight. And so is paneer, which is full of protein, which has a high satiety value, which makes us feel full for a longer time, and so helps in weight loss.

This snack recipe is really mouth-watering and can easily be cooked at home. as been made with a few ingredients, this easy recipe can be made without taking too much valuable time. A surprising fact about this dish is that one can pack it in kids’ tiffin as well to serve them with something healthy and filling. Try this breakfast recipe right away! Tried making a healthy and tasty snack, which came out really well, so sharing this recipe with all to try a high-protein, healthy snack. 

Ingredients

50gm sprouted  moong

50 g low-fat paneer

1/2 cup peas

5 cashews (optional)

1 small Capsicum (cut into small pieces)

Half  tsp red chilli powder

Half tsp garam masala powder

Salt to taste

Method to Prepare Hara Bhara Kabab

Add sprouted moong and green peas in a mixer grinder jar and make a smooth paste.

Pour the mixture into a bowl.

Now add grated paneer and capsicum to the bowl.

Now add red chilly powder, Salt, and garam masala powder and mix well. 

Make 5 tikkis out of the mixture. Brush the pan with oil/ghee and place the tikkis on it. Place 1 cashew on each tikki and cook for 3-4 minutes on each side. 

Hara bhara kabab is ready to serve. Serve with green chutney and enjoy this high-protein meal.

You can also try:https://fitpiq.com/saunf-tea-or-fennel-tea-is-very-useful-for-weight-loss/, https://fitpiq.com/homemade-lemon-tea/

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HOW TO MAKE HIGH PROTEIN PIZZA

By / Fitpiq Team, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

This high-protein chela offers a large amount of nutritional benefits, especially a high amount of protein. Green gram dal provides protein and essential amino acids.. Besan contains fiber, which aids digestion and promotes healthy gut bacteria. Paneer (Indian cottage cheese), cheese cubes, and besan (gram flour) offer various health benefits, primarily due to their high protein content and low glycemic index. Besan flour base pizza with paneer, for example, is a great option for managing blood sugar levels and promoting weight loss due to its slow release of carbohydrates.

Gram dal adds protein, essential for muscle repair and overall health. And same as paneer and cheese, which have a good amount of calcium, essential for bone health. Paneer also contains vitamins like A and D, which support various bodily functions, and also Paneer is a good source of tryptophan, a precursor to serotonin, which helps regulate mood and reduce stress.

Likewise, Cheese can be a source of vitamin D, which supports calcium absorption and immune function.  Combining besan, paneer, and vegetables in a pizza provides a variety of nutrients, including protein, carbohydrates, and vitamins. So this pizza not only nutritious but is also delicious. Pizzas are easy to make, versatile, and can be customized with various vegetables and spices. 

Ingredients

50gm paneer

  • 50gm besan flour
  • 1 cheese cube
  • 1 Capsicum
  • 1/4 bowl of corn
  • Oregano, chilli flakes, salt
  • 1 tbsp Green chutney (homemade)
  • Salt to taste

Method of Preparing High Protein Pizza

Add besan flour to a bowl. Add the salt, flour, water, turmeric, pepper, and chili flakes and mix to make a smooth batter.

Dice the vegetables finely and chop the paneer into small pieces.

Use a tissue to ensure the bottom of the pan is coated well with oil. And add about a ladle of the mixture into the pan, now spread green chutney evenly once the base starts cooking. 

Now spread all the veggies, corn, and paneer pieces all over the cheela and grate cheese cubes over it. Now sprinkle oregano and chili flakes.

Switch off the flame and cover it with a lid for two minutes. High-protein paneer cheese pizza is ready to serve. Enjoy….

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For more information –https://fitpiq.com/how-to-make-chicken-manchow-soup-2/

HOW TO MAKE ASIAN CUCUMBER AND SESAME SALAD

By / Healthy Recipes, Salads, Weight loss for Diabetes - Recipes, Weight Loss Recipes

This Asian Cucumber Salad is cool and refreshing and pairs well with many things. It’s vegan and also gluten-free but also is a nice addition to meals and bowls you are already making. It is a healthy lunch option and also is high in nutrients. Cucumber and carrots are not only low in calories but also high in many important vitamins and minerals. It contains antioxidants and also aids in weight loss. It not only promotes hydration but also is rich in fiber, and so it is easy to add to your diet.

Sesame seeds are added to it, which are also rich in fiber but support healthy bones, and because sesame seeds are rich in iron and folate and also healthy fats , so it helps in increasing haemoglobin. It is also a good source of B vitamins and also boost estrogen levels and so it falls in ‘estrogen boosting foods’.Here’s a simple recipe for Asian Cucumber Salad that I think you will fall in love with because it is fast and easy and light and delicious! Cool, refreshing cucumber are just what I crave during the hot summer months, and so this salad is no exception. It hits all the flavor notes as well- such a great combo!

INGREDIENTS

  • 2-3 Cucumber peeled with a peeler
  • 1 Carrot peeled with a peeler
  • ½ cup Coriander leaves
  • 2 tbsp Roasted sesame seeds
  • 2 tbsp Peanuts
  • 2 tbsp Garlic, chopped
  • ¼ tsp Oregano (optional)
  • ¼ tsp Chilly flakes
  • ¼ tsp Kashmiri red chilly powder
  • ¼ tsp Soya sauce (optional)
  • 1 tbsp Hot olive oil
  • ½ tsp Lemon juice
  • Salt to taste

PREPARATION OF ASIAN CUCUMBER SESAME SALAD

 In a big bowl, add peeled cucumbers, carrot, coriander leaves, and peanuts.

 In a small bowl, add chopped garlic, roasted sesame seeds, oregano, chili flakes, and red chilly powder, and also soya sauce which is optional . Now add hot oil to that small bowl and mix all ingredients.

Add this mixture to our salad. Now add salt and lemon juice, and mix well.

Asian Cucumber Salad is ready to serve . Enjoy…

Nutritional benefits:

Proteins 0.9 gm       Carbs 12.5 gm     Fiber 1.4 gm      Fats 4.0 gm

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How To Make Healthy Gond katira Muskmelon Drink

By / Fitpiq Team, Health Tips, Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

Muskmelon drink is a healthy, refreshing, nutrient-rich beverage juice recipe. It is a versatile juice as it can be made in different textures and consistencies, and is a popular choice for the iftar feast during the holy month of Ramadan. It is also known for its simplicity and can be prepared within minutes with basic ingredients. In addition, it is also known for its medicinal and health aspects. It is rich in Vitamins A & C, which help to improve immunity and also help to quench dehydration. Muskmelon is also low in calories with a good amount of protein, and hence an ideal choice for weight losers. It has an abundant source of antioxidants, thus helping repair damaged cells.

Along with it, Gond katira and sabja seeds are added, which are popular in summer drinks and remedies, particularly for their cooling and hydrating properties. While water is always king, sometimes you crave a refreshing beverage with a little more pizazz. It is a good source of fibre, which can aid digestion and promote a healthy gut. This is especially beneficial during summer when dietary changes and irregular schedules can impact digestion. So let’s try this healthy drink and stay cool and nutritious this summer

Ingredients

  • 1 Musk melon
  • 1 tbsp Gond Katira
  • 1 tbsp Sabja Seeds
  • 1 tsp Lemon juice
  •  A few mint leaves
  •  Ice cubes
  • (Stevia leaves optional)

Preaparation

  • Soak sabja seeds and gond katira in 2 different bowls overnight or for 4-5 hrs. Peel the skin of the muskmelon, scoop out the seeds, and roughly chop it. and blend, adding water if required. A picture of step 1 of Musk Melon Sharbat.
  • Drain the excess water from the sabja seeds and gond katira. Take a mixer and add soaked gond katira, mint leaves, and chopped musk melon. Blend it until smooth.
  • Squeeze half a lemon into the drink and stir it well.  Can add stevia for added sweetness(optional).

Macros for Gond Katira Muskmelon juice(100 gm)

Proteins   4.4 gm          Fats     0.3 gm         Carbs     11.7         Fiber       0.9 gm

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How To Make Summer Special Sattu Drink Recipe

By / Breakfast Recipes, Health Tips, Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

Summer special Sattu drink recipe is one of the most popular, traditional, healthy summer drinks from Bihar and UP. Sattu is roasted gram flour. It is full of nutrition with cooling properties, rich in soluble fibre, high in protein, and good for the digestive system. Its low glycemic index makes it suitable for diabetics. It is considered a detox food that cleanses the system and aids in weight loss. It is rich in iron, manganese, and magnesium, and low in sodium. Hence, it keeps the body cool in summer and provides instant energy to work. It is rich in soluble fibre and helps rejuvenate the digestive system and keep it healthy. Sattu keeps the body cool and hydrated and is perfect to keep the body protected from sunstroke in summer. Hence, this drink is not only nutritious but also acts as a summer cooler.

Ingredients 

  • 3-1/2 tablespoons Roasted Gram Flour (Sattu Ka Atta)
  • 4 Mint Leaves (Pudina), finely chopped
  • 2 tablespoons Coriander (Dhania) Leaves, finely chopped
  • 1 Green Chilli, finely chopped
  • 1 onion, finely chopped
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Cumin powder (Jeera)
  • 1/2 teaspoon Black Salt (Kala Namak)
  • 3 cups Chilled water
  • Salt, to taste

Method to make Sattu Drink Recipe

  • To begin making the Sattu drink Recipe, get all the ingredients ready.
  • In a bowl, add the Sattu flour. To this, add the rest of the ingredients, including pudina leaves, coriander leaves, green chilli, chopped onion, lemon juice, roasted cumin powder, black salt, and mix well after adding cold or chilled water.
  • Stir until the drink is uniform and without any lumps. You can do this with a spoon or use a handheld buttermilk churner/whisk.
  • Pour it into the tall glasses and serve.

Nutritional Information:

  • Proteins: 5.5 gm
  • Fats: 1.3 gm
  • Carbohydrates: 13.6 gm
  • Fiber: 0.8 gm

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How To Make Beetroot Detox Drink Recipe?

By / Health Tips, Healthy Recipes, Weight Loss Recipes

This Recipe of Beetroot contains many beneficial, healing properties; it’s full of the good stuff your body needs to thrive. This glorious root vegetable is not only a great source of potassium, but it also helps to lower blood pressure and is a great source of minerals, which is why a lot of diabetics opt for beetroot juices and salads. This raw beetroot detox juice is the perfect drink to enjoy for your breakfast or as a mid-morning snack. It’s bursting with nutrients, tastes great, and on a hot day, it’s cooling and refreshing. Begin your detox now; gather up your ingredients, follow our recipe, and whizz everything round in your juicer, then simply enjoy this wholesome drink, which reaps so many health benefits.

Ingredients of Beetroot Detox Drink

  • 1 beetroot, peeled and sliced
  • 1 lemon, sliced
  • 1 inch ginger, sliced 
  • 1 cinnamon stick
  • A handful of mint leaves 
  • 1/4 cup pomegranate seeds
  • 2 liters of water

Preparation

To make this infused drink, add everything to a glass jar and let it infuse for two hours. Start consuming. Do not throw the veggies away, use them as a salad or put them into any dish. Enjoy!

Macros for beetroot detox drink(100 gm)

Proteins 0.9 gm Fats 0.2 gm Carbs 4.1 gm Fiber 1.7 gm

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How To Make Gond Katira Avacado Skimmed MilkShake Recipe?

By / Healthy Recipes, Weight Loss Recipes

Gond Katira Avocado Skimmed milkshake is a perfect healthy recipe to beat this summer. It is popular in summer drinks and remedies, particularly for its cooling and hydrating properties. While water is always king, sometimes you crave a refreshing beverage with a little more pizazz. It is a good source of fibre, which can aid digestion and promote a healthy gut. This is especially beneficial during summer when dietary changes and irregular schedules can impact digestion.

To make this skimmed milkshake, avocados are added, which are high in fiber and vitamins C and K. They also provide Folate, which helps produce healthy red blood cells, and Magnesium, which helps regulate blood sugar levels and blood pressure. This milkshake is not only nutritious but also easy to make, good for health, and delicious.

Ingredients

  • 2 litres of skimmed milk
  • 1-2 tsp honey(optional)
  • 2 Hass avocados
  • 3 tbsp gond katira soaked

Method

To make gond katira avocado milkshake wash and cut the avocados into two halves. Scoop out the creamy flesh. Discard the pith. Add it to a blender jar along with the rest of the ingredients as mentioned. Blitz on high for about 2-3 minutes until done. Luscious and healthy homemade glass of Gond Katira Avocado Milkshake is ready to serve.

Serve it chilled to your families, guests, and relatives at meals. Enjoy!

Macros of Gond Katira Avocado Skimmed Milkshake(100 g)

Protein  3.3 gm

Fats    4.1 gm

Carbs   14.6 gm

Fiber 12.5 gm

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For more information –https://fitpiq.com/how-to-make-lauki-paneer-kofta-curry/

How to Prepare antioxidant-rich detox drink

By / Fitpiq Team, Health Tips, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

To prepare antioxidant-rich detox drink is perfect for removing toxins from your body and boosting your immune system. It’s made with fresh herbs that are high in antioxidants and other essential nutrients that help to flush out toxins from the body. This drink is vegan and gluten-free, making it suitable for many dietary preferences. can be taken as a morning drink.

Ingredients: –

Clove: 1 small stick of cinnamon

Citrus peels(1/2 orange, or 1-2 lemon)

Peels of cucumber

Amla -1

Rose flower-1

Fresh aleovera gel

Pink Himalayan salt

Raw ginger and turmeric

Mint leaves

Preparation: –

In a glass Jar, add all the ingredients for 3-5 hours or may be overnight in the fridge.

Nutritional value per 100 grams:

Calories: 20 kcal

Carbs: 5gms

Fiber: 1.25gms

Proteins: 0.5gms

Fat: 0.25gms

How to Prepare Banana Chia Oatmeal Smoothie

By / Breakfast Recipes, Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Smoothies, Weight Loss Recipes

To Prepare Banana Chia Oatmeal Smoothie is a perfect breakfast option for people on the go. It’s a vegan and gluten-free recipe that’s rich in fiber, protein, and healthy fats. The chia seeds and oats in this smoothie make it a great source of plant-based protein and fiber, which can help keep you full and energized throughout the morning. It’s also rich in potassium and other essential nutrients found in bananas, making it a healthy and nutrient-dense breakfast option. However, people with a nut allergy should avoid this recipe.

Ingredients: –

-1 ripe banana: 100gms
– 1/4 cup rolled oats: 25gms
– 1 tablespoon chia seeds: 15gms
– 1 cup unsweetened almond milk: 240ml
– 1/2 teaspoon vanilla extract: 2.5ml
– 1/4 teaspoon ground cinnamon: 1gm
– 1/2 tablespoon honey or maple syrup (optional): 7.5ml

Preparation: –

1. In a blender, add the banana, rolled oats, chia seeds, unsweetened almond milk, vanilla extract, and ground cinnamon. Blend until smooth.
2. Taste the smoothie and add honey or maple syrup if desired for added sweetness.
3. Pour the smoothie into glasses and serve immediately.

Nurtritional value per 100 grams:

Calories: 60kcal
Carbs: 12gms
Fiber: 3gms
Proteins: 2gms
Fat: 1.5gms

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For more information –https://fitpiq.com/how-to-make-chicken-manchow-soup-2/