Weight Loss Recipes are very much required for us. These Recipes would help you lose weight and burn fat in the most effective manner.
Use them in your current meal options and start seeing the difference. A healthy weight is an important element of good health.
How much you eat and what you eat play central roles in maintaining a healthy weight or losing weight.
Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight.
A growing body of evidence shows that low-fat diets often don’t work,
In partly because these diets often replace fat with easily digested carbohydrates.
Hundreds of diets have been created, many promising fast and permanent weight loss.
The truth is, almost any diet will work if it helps you take in fewer calories. Diets do this in two main ways:
getting you to eat certain, Weight Loss Recipes and “good” foods and/or avoid “bad” ones
changing how you behave & the ways you think or feel about food
The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline.
It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices banishes few foods
And doesn’t require an extensive and expensive list of groceries or supplements.
One diet that fills the bill is a Mediterranean type diet. Such a diet and there are many variations usually includes:
step1:
Several servings of fruits & vegetables a day
step2:
Whole-grain bread & cereals
step3:
Healthy fats from nuts, seeds, olive oil\
Lean protein from fish, poultry & bean
Limited red meat
Moderate wine consumption with meals, not more than 2 glasses a day for men & not more than 1 a day for women
A Mediterranean-style diet is a flexible eating pattern. as well, People who follow such diets tend to have lower rates of heart disease, diabetes, dementia, and other chronic conditions.
To prepare antioxidant-rich detox drink is perfect for removing toxins from your body and boosting your immune system. It’s made with fresh herbs that are high in antioxidants and other essential nutrients that help to flush out toxins from the body. This drink is vegan and gluten-free, making it suitable for many dietary preferences. can be taken as a morning drink.
Ingredients: –
Clove: 1 small stick of cinnamon
Citrus peels(1/2 orange, or 1-2 lemon)
Peels of cucumber
Amla -1
Rose flower-1
Fresh aleovera gel
Pink Himalayan salt
Raw ginger and turmeric
Mint leaves
Preparation: –
In a glass Jar, add all the ingredients for 3-5 hours or may be overnight in the fridge.
To Prepare Banana Chia Oatmeal Smoothie is a perfect breakfast option for people on the go. It’s a vegan and gluten-free recipe that’s rich in fiber, protein, and healthy fats. The chia seeds and oats in this smoothie make it a great source of plant-based protein and fiber, which can help keep you full and energized throughout the morning. It’s also rich in potassium and other essential nutrients found in bananas, making it a healthy and nutrient-dense breakfast option. However, people with a nut allergy should avoid this recipe.
1. In a blender, add the banana, rolled oats, chia seeds, unsweetened almond milk, vanilla extract, and ground cinnamon. Blend until smooth. 2. Taste the smoothie and add honey or maple syrup if desired for added sweetness. 3. Pour the smoothie into glasses and serve immediately.
To make Lauki Paneer Kofta Curry is a tasty and healthy North Indian dish suitable for any meal. Grated bottle gourd and panee are combined with spices, formed into balls, and shollow-fry till golden brown. This recipe, which is vegetarian and gluten-free and goes well with rice or roti, is made even better by simmering these koftas in a creamy gravy made with tomatoes. All dairy allergies, however, should stay away from this dish.
Ingredients: For Koftas:
1 cup grated bottle gourd (lauki/dudhi): 200gms
-1 cup grated paneer (cottage cheese): 200gms
1/4 cup besan (gram flour): 30gms
– 2 green chilies, finely chopped: 10 grams
– 1/2 teaspoon cumin powder 2 grams
– Salt to taste
– Oil for frying: 60 ml
Ingredients: For Gravy:
2 tablespoons oil: 30 ml
1 teaspoon cumin seeds: 3 grams
1 onion, finely chopped: 80gms
1 tablespoon ginger -garlic paste: 15gms
2 tomatoes, pureed: 200gms
1 teaspoon coriander powder: 3 grams
1 teaspoon cumin powder: 3 grams
1/2 teaspoon turmeric powder: 2 grams
1/2 teaspoon red chili powder: 2 grams
Salt to taste
1/2 cup water: 120 ml
Fresh coriander leaves and chopped for garnish: 5 grams
Prepration
1) Grate bottle gourd, add 1 tsp salt, and once water releases, squeeze water from bottle gourd.
2) Transfer 50 grams of paneer and grated lauki to a bowl.
3) Add one teaspoon minced green chile, one teaspoon grated ginger, one teaspoon cumin powder, one tablespoon coriander leaves, and salt.
4) Add ¼ cup Besan and mix well the whole lauki paneer mixture.
5) To make Kofta, take small bits and shape them into the desired shape.
6) Shallow fry Kofta in hot oil until golden in color. Remove and keep aside.
7) In the same oil, add 2 small, sliced onions, 1 large tomato, 10 cashews, 6-8 garlic cloves, 1 inch of ginger, 1 black cardamom, 1 green cardamom, and 1 bay leaf by mixing and fringing for 2-3 min.
8) Add half tsp turmeric, 1 tsp red chili powder, 1 tsp coriander powder, and 1 tsp salt. Fry masalas for a minute.
9) Add water squeezed from lauki, cover, and cook for 5-6 min.
10) Once cool, transfer to a blender and blend into a paste.
11) In the same pan, heat butter to transfer the blended paste, add some water, mix, and cook for 7-8 min.
12) Add 1 tsp. roasted Kasuri methi, ¼ cup cream, a pinch of sugar, and chopped coriander leaves by giving a mix and coo k for a min.
13) Transfer curry to a bowl and place fried koftas.
To make Spinach pancake is a versatile, keto-friendly ingredient that adds flavor and nutrients to your meals. These spinach pancakes are crispy on top and tender on the inside, making them ideal for breakfast, lunch, a snack, or as a supper side dish. Spinach pancakes are a delicious and healthy breakfast or snack option. They are packed with nutrients from the spinach, making them a great way to start your day. This recipe is vegetarian-friendly, but it’s not suitable for those with a dairy or gluten allergy.
Ingredients:-
– 2 cups spinach leaves, washed and chopped: 200gms
– 1/2 cup gluten-free flour: 60gms
– 1/2 cup rice flour: 60gms
– 1/2 cup water: 120ml
– 1/4 cup milk or non-dairy milk: 60ml
– 1 egg: 50gms
– 1/2 tsp baking powder: 2.5gms
– Salt and black pepper to taste
– 1 tbsp oil: 15ml
Preparation:-
1. In a mixing bowl, combine the gluten-free flour, rice flour, baking powder, salt, and black pepper.
2. Add the egg and whisk until well combined.
3. Slowly add the milk and water while whisking to create a smooth batter.
4. Add the chopped spinach to the batter and mix well.
5. Heat a non-stick pan over medium heat and add 1 tablespoon of oil.
6. Using a ladle, pour the batter onto the pan to make pancakes of the desired size.
7. Cook for 2-3 minutes on one side until golden brown, then flip and cook for another 2-3 minutes on the other side.
To Prepare grains, green and seeds salads -This Grains, Greens & Seeds Salad with Pumpkin, Mixed Lettuce, Edamame, Peppers, Beetroot, Chickpea, Omega Seeds & Hummus is a nutritious and filling salad that is perfect for lunch or dinner. It’s packed with protein and fiber, making it a great option for vegetarians and vegans. The salad is also gluten-free and nut-free, making it suitable for those with dietary restrictions. It’s a wholesome blend of grains, greens, and seeds that provide a variety of essential nutrients, including vitamins, minerals, and healthy fats.Highly recommended in weight loss journey.
Grains, Green and Seeds Salad
Ingredients:
-1/2 cup quinoa, rinsed: 90gms
– 1/2 small pumpkin, peeled and cut into bite-sized pieces: 200gms
– 1/2 cup brown rice, rinsed: 90gms
– 1/2 cup edamame beans, shelled: 90gms
– 1 red pepper, sliced: 100gms
– 1 yellow pepper, sliced: 100gms
– 1 small beetroot, peeled and grated: 60gms
– 1 can chickpeas, drained and rinsed: 240gms
– 1/4 cup omega seeds (such as chia, flax, sunflower, pumpkin): 35gms
– 4 cups mixed lettuce greens: 120gms
– 1/2 cup hummus: 120gms
– Salt and pepper to taste
Preparation:
1. Preheat the oven to 200°C (400°F).
2. In a saucepan, combine the quinoa, brown rice, and 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the water is absorbed and the grains are tender.
3. Spread the pumpkin pieces on a baking tray and drizzle with oil. Season with salt and pepper to taste. Roast in the oven for 20-25 minutes, or until tender and lightly browned.
4. In a large bowl, combine the cooked grains, roasted pumpkin, edamame beans, sliced peppers, grated beetroot, chickpeas, omega seeds, and mixed lettuce greens. Toss well to combine.
5. Serve the salad with a dollop of hummus on top.
This dish is rich in protein and fiber, which may be beneficial for weight loss and fat loss, easily digestible, combined with the goodness of curd that gives us required proteins and antibiotics that keep our gut healthy.
A handful of makhanas every day will also give you youthful skin.The antioxidants in Makhana help combat free radicals, reducing the risk of premature aging and promoting radiant skin. Its hydrating properties can also help maintain skin’s moisture levels
Its is easy to cook and healthy breakfast.This dish can be used the pre workout meals too.
Ingredients-
1.Curd-150gm
2. Roasted Makhana -handful
3. Chopped tomatoes-2Tbsp
4. Mix seeds-2 tbsp(Mixture of Pumpkin seeds,flax and chia seeds,sunflower seed,blueberries)
5.Cucumber chopped-2tsp
6. Roasted Groundnut-2Tbsp
7. salt-as per taste
8. Jeera powder-1/2tsp
9.Cow Ghee-1 tsp
Procedure:-
Take a pan, add 1 tablespoon of ghee or oil to it and heat it. …
Roast the makhanas for 10-12 minutes on a low flame, and keep stirring in between, till they become light golden brown and crisp. …
Once roasted, you can add some salt to it and store it in a jar once it cools down
Now Add cumin seeds to a pan,Begin to dry roast on a medium heat stirring often for 1 to 2 minutes.Once they become hot, turn down the flame to lowest and keep stirring.
Add them to a spice grinder and grind in intervals of 30 to 50 seconds until fine.
Take Curd in one bowl ,add Roasted makhana in it
Add seeds, finely chopped Cucumber, tomatoes to the makhana curd bowl
now add salt and jeera powder in it
Now garnish with roasted Groundnuts( Roast groundnuts in low flame for for 15–20 minutes in the pan)
serve immediately.
Nutritional Value Of Makhana curd Bowl
Carbs-26 gm
Fat-25gm
Protein-18 gm
calories-380 cal
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Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.
Ragi comprises a vast array of key nutrients like B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats.
Ragi is best food for weight control, diabetes,Prevents Skin Damage,Boosts Hair Growth
Ingredients :-
Ragi flour -1 cup
Mustard seeds -¼ tsp
Chana dal- 1 tsp
Onion, chopped 1 tbsp
Carrot, chopped -1 tbsp
Beans, chopped -1 tbsp
Green chillies, minced -½ tsp
Curry leaves a few
Oil-1 tbsp
Salt to taste
Coriander leaves, chopped a few
Lemon juice – ½ tsp
Water -1-2 cups
Serving Size: 1 Bowl
Procedure:
Take ragi flour in a large bowl and add salt.
Now, slowly add the 1/2 cup water in small batches and rub it into the flour.
Add 1/2 – 1 cup more water gradually as needed. The texture must be grainy and damp.
Place this ragi mixture in a steamer bowl and cover it with a plate.
Steam for 10 minutes, after 10 minutes remove from the steam.
Crumble the steamed ragi and set aside.
In a pan, heat oil and add curry leaves, mustard seeds, and onion, cook till transparent in color.
Then add the chana dal and stir well.
Add the carrot and beans and cook till it softens.
Now, add the crumbled flour to the vegetables and keep stirring well to avoid lumps.
Cook it for some time and garnish it with some freshly chopped coriander leaves and lemon on it.
Serve and enjoy!
Nutritional Value Of Ragi Upma
Carbs-22 gm
Fat-5 gm
Protein-4 gm
calories-153 cal
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This is An Wholesome snacks which is ideal for all the age group.
The best part of wraps is it is easy to carry and quick to make.
It contains vary high amounts of dietary fiber, high amounts of vitamins and protein. Beans benefits are good for heart disease, prevention to fighting cancer and lowering cholesterol and wight in between.
veggies in wraps makes the dish fiber rich which is good for digestion.
Ingredients :-
1.Beans-1 cup cooked
2.Broccoli/Cauliflower florets, blanched and chopped- 1/2 cup
The drumstick soup recipe is full of essential nutrients, and low-calorie and carbohydrate drumsticks help regulate blood sugar levels, control hypertension, and boost vitality. Butter added to the soup provides the needed energy, and milk helps to strengthen the bones. Drumstick is probably one such vegetable that is loaded with vitamins and is also very healthy. Drumsticks, also known as moringa, are indeed an excellent addition to any diet. The most popular way to consume drumsticks is with meals, but there are plenty of other ways you can incorporate them into your diet and reap their benefits. Drumsticks are highly nutritious, not only for their protein content; they are also packed with beta-carotene, vitamin C, calcium, potassium, and iron. Make sure to chew the leaves well to assimilate the maximum amount of nutrients. Now let’s get to the drumstick soup recipe.
Drumstick Soup Benefits
1. Protecting and nourishing skin and hair
2. Treating edema
3. Preventing and treating cancer
4. Treating stomach complaints
5. Fighting against bacterial diseases
6. Protecting the liver
7. Making bones healthier
8. Treating asthma
9. Protecting against kidney disorders
10. Treating diabetes
11. Improving eye health
Ingredients –
4 – 5 Fresh drumsticks
1 Small size onion, chopped
5 – 6 Garlic cloves
1 Bay leaf
1 Teaspoon black peppercorns
1/4 Cup coriander stalks
1 1/4 Teaspoon rock salt
3 Cup water
Recipe For Drumstick Soup –
To prepare the drumstick soup, wash it gently and lightly Peel the drumsticks. Therefor place them on a chalkboard and cut them to approximately 2 inches.
Now take some onions, cloves of garlic, and coriander stalks, wash them, and peel and chop them into pieces.
Put all the ingredients in a pressure cooker: drumsticks, onions, garlic, bay leaf, coriander stalks, peppercorns, and salt. After that, at last, add water to the pressure cooker and close the lid by allowing for 1-2 whistles.
Add water to the pressure cooker and close the lid
Allow the steam to escape before opening the lid. Otherwise, it will spill out if you try to open it immediately, so you need to take precautions.
Once the mixture cools, lightly transfer it to a mixer or blender and blend until it has a smooth texture.
Place the strainer over a bowl and pass the blender mixture through it using a round spoon so you can get a smooth maximum yield.
9. Transfer in a serving bowl, Serve hot, garnished with the remaining seeds of drumsticks, chopped coriander and sprinkle crushed black peppercorns.
Serve hot, garnished with the remaining seeds of drumsticks, chopped coriander and sprinkle crushed black peppercorns.
Millet soup is truly comforting and the soup is fresh, creamy and rich that is perfect for enjoying before lunch or for a hearty dinner. Foxtail millet is a good source of protein, fiber, vitamins and minerals, including magnesium, phosphorus and zinc. It is also gluten free, making it a great choice for people with celiac disease or gluten intolerance.
Health benefits of foxtail millet
Foxtail millet has a number of health benefits, incluing
Reduce the risk of heart disease
Foxtail millet is high in fiber, which can help to lower cholesterol levels an reduce the risk of heart disease.
Controls blood sugar levels :
Foxtail millet is a goo source of magnesium , which can help to regulate blood sugar level. this is especially beneficial for people with diabetes or prediabetes.
Promotes weight loss :
Foxtail millet is a low calorie foo that is high in fiber. this can help you to feel full an satisfied, which can lead to weight loss.
Improves digestion :
Foxtail millet is a goo source of fiber, which can help to improve digestion and prevent constipation.
Boost the immune system :
Foxtail millet is a goo source of antioxidants , which help to boost the immune system an fight off disease.
Ingredients
5 tsp of foxtail millet
½ mix veg [ cauliflower, carrot, beetroot and green peas]
2 medium sized onion
1 tsp minced garlic
2 tsp veg oil
To taste salt
As needed water
1 tsp mixed herbs
1 tsp chili flakes
½ black pepper power
Instruction
Wash the millet 2 to 3 times and soak in water for 10 minutes
In the meantime, chop the veggies and keep them aside.
Heat a pan with oil and then put the minced garlic in it.
Cook it till the raw smell has gone and the garlic becomes golden brown in color and the chopped onion in it and cook it. Till they became translucent.
Then add the veggies in it and cook them for 2 to 3 minutes.
Then add the millet along with water and salt in it and cover the lid.
Cook it for 10 minutes on medium flame.
Then mash them and add remaining water, chili flakes and mixed herbs in it.
When they start boiling then add the milk and black pepper powder and mix it well
Again cook it for just 30 sec to 1 minute and switch off the flame.
Now your foxtail millet veggies soup is ready to serve.
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