Tadka Oats Recipe is inspired by Indian style curd rice. In this dish we are using oats instead of rice. Tadka Oats Recipe are high in fiber, vitamins, minerals and also have antioxidants. Oats have various health benefits, it lowers the cholesterol level, promotes weight loss, regulates blood glucose level and controls blood pressure.
Tadka Oats Recipe is very healthy because it contains curd which is high in protein and also good for gut health. Vegetables which are high in fiber, vitamins and antioxidants. Tadka oats recipe must be included in your breakfast as well as dinner. This recipe is suitable for all age type.
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Tadka Oats Recipe is easy to prepare. It’s easy to carry. All the ingredients are easily available in the market. All-time favorite for children, adults and elderly people. Easily digestible. It can also be taken as an evening snack.
Ingredients:
¼ cup oats (approx. 30 grams)
1 ½ cup curd (approx. 45 grams)
1 teaspoon salt (approx. 2 grams)
1 tablespoon onion (approx. 5 grams)
1 tablespoon carrot (approx. 5 grams)
1 tablespoon cucumber (approx. 5 grams)
1 tablespoon mint and coriander (approx. 5 grams)
1 tablespoon ginger (approx. 2 grams)
1 tablespoon oil (approx. 5 grams)
½ teaspoon urad dal (approx. 5 grams)
1 tablespoon peanuts (approx. 5 grams)
1 tablespoon curry leaves (approx. 5 grams)
Method:
First of all to make Tadka Oats Recipe, soak the oats with curd and salt in a covered jar. Keep it in a refrigerator overnight.
Then, add chopped vegetables such as onion, carrot, ginger, mint leaves and cucumber in a soaked oat. Mix it properly.
For tadka, take mustard seeds in oil, add curry leaves, groundnut and urad dal. Mix it well
Pour it in a soaked overnight oat jar
Then, garnish with chia seeds, cashew nuts and coriander leaves.
Tadka Oats recipe is ready to eat. Enjoy in your breakfast, evening snacks as well as in dinner.
NOTE:
You can also add more vegetables like beetroot, cabbage and capsicum.
For tadka, you can also add cumin seeds and fenugreek seeds.
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