Introduction:-
This is Protein Rich Kala Chana Dosa recipe. Dosa is one of the most loved breakfast, there is no doubt about it. However, there are many variations in dosa. But this dosa is unique and highly nutritious from others, because it is made my desi Kala chana which easily available in everyone’s kitchen. Now let’s talk about its benefits:-
– It is made by black chickpea is also known as kala chana in India, Kala chana is good source of plant based protein. So, it is a great option for vegetarians. It has fiber and essential micro nutrients like – iron, zinc, magnesium and vitamin B group. This dosa is a great option for diabetic patients, and who wants to weight loss. It gives you feeling of fullness.
Ingredients:-
- Kala chana – 1 cup
- Rava – 1/2 cup
- Curd – 2 tbsp
- Green chilli – 2 small
- Ginger – 1/2 inch
- Coriander leaves – 20 gm
- Cumin – 1 tsp
- Black pepper – 1/2 tsp
- Pinch of Hing
- Salt to taste
- Cooking oil – 1 tbsp
- Water as required
Method:-
- Firstly, Soak kala chana overnight or 7-8 hours.
- Take a jar. Add Kala chana, salt and all the ingredients are mentioned. Now blend all material together by adding some water and make a smooth batter. Keep it aside for 15 min.
- Heat a tawa or non stick pan on a low flame. Grease some oil on the pan. Pour the batter and gently spread the batter starting from the center and moving outwards. Spread some oil on dosa.
- When the dosa is getting roasted, flip it slightly. Cook from the side.
- When the dosa has nicely light browned from the both side. Now fold it and bring it to your plate
Your Protein rich kala chana dosa is ready. Serve it hot with tomato chutney or green chutney.
Macros of Kala Chana Dosa:-
Calories: 300 kcal
Carbohydrate: 40 g
Protein: 10 g
Fat: 5 g
Fiber: 10 g
For more recipes: Click here
If you are facing issues in dropping your weight, please take this free-body type assessment: Click here