Healthy snacking

Easy and Healthy snacking options

Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brainpower, and gives the energy one needs to keep going all day.

Having several snacks a day helps banish that postmeal sleepiness that comes from consuming too many calories at one sitting. Including protein, snacks will help derive an extra mental boost protein foods such as fish, meat, eggs, cheese, and tofu contain an amino acid that increases the production of neurotransmitters that regulate concentration and alertness

.5 Types of Healthy Nuts and Oilseeds and their Benefits

Roasted peas is Healthy snacking

  • One way to prepare and serve fresh vegetables is through the roasting technique, a method of dry-heat cooking that allows you to cook the vegetables without added fat.
  • Roasted green peas represent one way to consume vegetables and they will add nutrition to your diet.
  • They provide only a modest amount of energy and represent a fairly low-calorie snack.
  • it’s a very Healthy snacking, and a Good snack for people on the weight loss journey!

Roasted seeds

Roasted seeds mix

  • This gives the necessary nutrients to our bodies. It’s quite a good snack and gives a nutty flavor and extra crunch to any dish if added.
  • Seeds consist of all the requisite ingredients to make such a complex thing as a plant. Hence they are very nutritious and provide us immense health benefits.
  • They are a good source of monounsaturated fats and polyunsaturated fats and are also rich in vitamins, minerals, antioxidants, and fibers too.
  • If included in our diet routine they are said to help in reducing cholesterol, blood sugar, and high blood pressure.


  • When they are air-popped and lightly seasoned, they are an efficiently healthy snack.
  • That is because it is a whole grain and high-fiber whole grains are known to lower risk of heart disease, diabetes, some cancers and other health problems.
  • In addition to nutrient fiber popcorn is also a good source of polyphenols which are antioxidants that have been linked to give health benefits such as better blood circulation and digestive health also it lowers the risk of certain cancers too.

Roasted Bajra

  •  Bajra is also known as Pearl millet is a small grain with high nutritional value.
  • Bajra contains the nutrient niacin, a vitamin that plays a crucial role in lowering cholesterol levels also preventing heart disease.
  • Roasted Bajra Mix is made from roasting the bajra grain in a roasting machine at a set temperature.
  • It is then mixed with some seasoning to give it a great taste. It is crunchy and a very healthy snack.

Roasted Jowar

  • Snacks Jowar (Sorghum) puff is Roasted and not fried. It is a healthy ready-eat snack.
  • Enjoy the chatpata flavor anytime whenever you feel hunger pangs.
  • It is totally gluten-free with a high fiber content.
  • Jowar was initially used for making food for domestic animals, however, later it was included in the diet of humans too for the amazing jowar benefits it provides with.
  • It mostly is found in regions with subtropical and tropical climates with grass native.

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