Soya Chaap is a good source of protein and contains all the essential amino acids that our body needs. It is also a good source of dietary fibre and iron. Additionally, soya chaap is low in fat and cholesterol, making it a healthy choice for those who are looking to lose weight or maintain a healthy weight.
- Soya chaap – 500 gms
- Ginger Garlic 1 tsp
- Red chilli powder – 1 tsp
- Salt to taste
- Jeera Powder – 1 tsp
- Cashew nuts 5 to 6
- Besan – 1 tsp
- Coriander leaves a bunch
- Green chillies as per taste
- Hung curd – 2 tsp
- Garam Masala as per taste
- Mustard oil 1 tsp
Step 1 Take a bowl, put the Boiled soya chaap in it. Add salt, ginger garlic paste, red chilli paste, lemon juice and mix it well. Keep aside for half an hour.
Step 2 Heat a pan, add oil jeera and cashew nut and cook for a minute. Add besan and cook for another one minute. Turn off the flame.
Step 3 Take a grinder, add coriander leaves, green chillies, hung curd and the cooked besan mixture. Grind it and make a smooth paste.
Step 4 Transfer this mixture into a bowl add chaap, salt, oil, garam masala, ginger garlic paste and mix it well. Put them in skewers and cook it over a non stick pan from both the sides Or bake them for 10 mins in preheated oven.
Serve it hot with chutney of your choice!!
RECIPE NOTES :
If you do not have fresh pudina then you can use pudina /mint powder. You can also bake these soya chaaps in a preheated oven at 250°C for 10 minutes. You can also cook it in a very hot tava on high heat.
If you do not have steel skewers then you can use wooden sticks. Place a piece of foil around the gas burner; this will avoid the area from becoming messy.
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