Quinoa salad recipe is like a Superfood for you. It is rich in protein, dietary fiber, B vitamins, dietary minerals, and antioxidants. So, what else do you want in a single recipe? It is like a treasure of nutrients for all health freaks. It is also gluten-free. This quinoa salad is easy to make and also made in less time. So when you have less time to cook, you can also make this recipe for a nutritious meal. We can eat this salad for breakfast, lunch, or dinner. Also, you can store it for 2-3 days in an airtight container in the refrigerator. Quinoa salad is full of flavors and tastes. It will satiate your taste buds also. You should give it a try.
Ingredients for quinoa salad:
- Cooked Quinoa – 2 cups
- Finely Chopped Spinach – 2 cups
- Grated or chopped carrot – 1
- Chopped Cucumber – 1/2
- Finely chopped tomato – 1 medium
- Paneer – 5-6 cubes
- Minced Garlic – 1-2 cloves
- Sliced green onions – 2
- Olive oil – ¼ tsp
- Lemon juice – 1-2tsp
- Honey – 1 tsp
- Salt as per taste
- Black pepper as per taste
METHOD:
Firstly, we will prepare dressing for the salad. For this, take a small bowl, add olive oil, garlic, lemon juice, honey, salt, and black pepper and mix well. Keep it aside.
Then, take a big bowl, and put quinoa, carrot, spinach, tomato, paneer, and onions.
Now, put your prepared dressing over the salad and mix well until the salad gets fully coated with the dressing. In the end, add some salt and black pepper on the top according to taste, and then serve you tasty quinoa salad.
Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes
Benefits of quinoa:
- Quinoa contains essential amino acids, which help in providing protein to our body and helps in muscle strengthening, and skin and bone health.
- Rich in dietary fibers so, it helps reduce digestive problems and helps in weight loss.
- It is rich in antioxidants and anti-inflammatory compounds so, it keeps you away from asthma, diabetes, and many diseases.
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