avocado toast

Healthy Avocado Toast (4 Easy ways) recipe:

Healthy Avocado Toast provides a substantial amount of monounsaturated fatty acids and is rich in many vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.

Nutrition value of Avocado

1 Avocado (medium, whole)250 calories, 23 grams total fat

How to make  Almond flour at home for  Avocado Toast?

This keto bread without eggs needs only 7 ingredients and makes delicious bread at only 2g net carbs for a slice.

  • Almond flour
  •  Use protein powders,  awn this recipe turns this will taste good.
  • Melted Butter or Olive Oil
  • Warm Water
  • Baking Powder
  • Salt
  • Optional Toppings: Sesame Seeds, Flax seeds, Chia Seeds

Preparation for Healthy Avocado Toast:

  • Preheat the oven to 375°F / 190°C. Line a 9×5″ loaf pan with parchment paper and set it aside. 
  • Get a large mixing bowl and mix all the dry ingredients. 
  • Pour the melted butter and pour the warm water. 
  • Then mix all in ingredients till it becomes smooth paste to see there is no lumps in it.
  • Transfer the dough to the baking pan and bake for about 25 minutes in the preheated oven. 
  • Slice into 14-16 slices and enjoy!
  • This bread can be stored in the fridge for up to 7 days

You can make many dishes with avocado and bread with very few changes.

A simple form of Toste


Here are some methods to follow:

1. Take an Avocado which is dark black color ( not green in color). When you squeeze it gently, it should be soft to touch but still firm.

2. Apply that avocado on bread and sprinkle black pepper and salt and sprinkle some cheese.

Indian Style Avocado Toast


  • • 1/2 Avocado
  • • 2 Almond slices 
  • 2Spone of coriander chutney
  • 2 slices of tomato and one slices of onion on it
  • Little bit chaat  masals  


1Apply coriander mint green chutney On almond flour bread or French bread.

2. Spread second a layer of chive cream cheese.

3. Mashed avocado with finely chopped.  

4. Add red onion, tomato, salt, pepper, and chaat masala.

5. Grilled the toste.

Everything Bagel Avocado Toast


  • ½ Avocado
  • 2 Coconut slices or Almond slices 
  • Add one tablespoon of bagel seasoning 


1 Coconut flour bread spread cream chess on it.

2. Add the 3/4 sliced avocado add bagel seasoning to it.

Avocado Toast with Fresh Beet Hummus

Required Ingredients:

  • ½ avocado
  • 2 cherry tomatoes
  • 1 tablespoon roasted pistachios
  • 1 slice farmhouse bread
  • 2 tablespoons beetroot hummus
  • 2-3 fresh basil leaves
  • Salt and pepper
  • 1 lime juice
  • Preparation for make Avocado Toast:

1. Peel the avocado and cut lengthways into wedges. Wash and halve the cherry tomatoes. Roughly chop the pistachios.

2. Spread the hummus on the bread and place the avocado pcs.

3Cherry tomatoes on top. Sprinkle with the pistachios and garnish with basil.

4. Add some Season with salt and pepper on it

5 Drizzle with some lime juice on it.

6.  Heat the toast.

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