Healthy Eating Options

6 Healthy Eating Options available in Russia!

Healthy Eating Options Russia may not be the first to come to one’s mind when thinking of a food destination, but the country has plenty of delicious traditional dishes to eat. Visitors to Russia are often surprised to see the variety and flavors of the Russian cuisine, which is influenced by Russia’s connection to Europe, Asia, and the Middle East. The most classic Russian recipes are made of veggies and wheat, such as soups, porridges, and stuffed dough!

Healthy Eating Options are given bellow:


It is a beet soup that originated in Ukraine and was quickly adopted as a Russian specialty as well. This soup is full of meat and sautéed vegetables, including cabbage, carrots, onions, and potatoes also. It can be served hot or cold and it is best served with a dollop of fresh sour cream on top.

Shashlyk or shashlik

Russian kebabs are called shashlyk or shashlik. They consist of cubed meat and veggies grilled on skewers.

Beef stroganoff

This dish consists of strips of beef in a creamy sauce with mushrooms or tomatoes and it’s often served with rice, noodles, or potatoes.

This recipe has a long history and many variations for its preparation are also there.


Its round and thin, these little pancakes can be made with a variety of flours, but usually wheat.

They are most famously served with black or red caviar.


The Russian name “barabulka” is similar to both Turkish barbunya and the Italian word barbone and the meaning is “big beard”. In English these members of the goatfish family are called as red mullet. It can be tried oven-baked or fried.

Indian food

Its like dals, chapati, salad & curries etc. are all available at authentic Indian resturants. All the spices and other ingredients are sourced from India and the neighboring Asian countries.


Salads and more are also available as some of the best vegan foods at pocket-friendly prices. It is the place to be at if one is looking for healthy and fresh eating options.

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