Healthy Makhana Milkshake Smoothie is very good for weight loss. Makhana is also a lotus seed. (Fox nuts). Makhana is one of the highest-dry snacks these days.
Makhana is a healthy substitute for popcorn due to its health benefits too. When these seeds are roasted in 1-2 teaspoons of olive oil are loved by everyone. Makhana is use in many recipe like salads, , Prasad , in sebziand and also snkacks etc.
Makhana do not contain too much fat and have zero cholestreral level.
Since Navratri makhana kheer is mostly eaten by the people and also most common. Makhana Milkshake is also healthy and rich in protein. We can be consumed this in Navratri or any other time also which gives fullness to a person for a long time also at the same time person will not feel hungry after that. Makhana is a good source of protein and fiber, also has micronutrients like calcium, magnesium, iron, and phosphorus.
Makhana loads of energy also help us to keep hydrate for long. They are also considered as very pious food and used during many holy rituals.
Having fertility issues?
if a person is suffer for fertility isssue .Fox nuts will come to the rescue this problem.Now days many womwn are suffering from this Touted as an aphrodisiac, they help with premature ejaculation, improve the quality of semen and help women suffering from infertility. So this too good souce of women suffering fro this problem.
People who are trying to lose weight must try this protein and calcium rich makhana milkshake recipe.
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Nutrition value of Makhana-1 cup
- Calories: 109
- Carbs: 21g
- Fat: 1g
- Protein: 5g
One cup of makhana provides us with 11% of the daily recommended calories which our body needs.
Protein-Rich Healthy Makhana Milkshake Smoothie:
Ingredients for Healthy Makhana Milkshake Smoothie
- 1 cup Makhana
- 2 tbsp Peanuts
- 2 spoon Almonds
- 1 tablespoon honey or Dates
- 1 Almond glass milk
- 4 pcs Tables spoon Raisins for garnishing
- 1 tsp Mixed seeds for garnishing
- 1 tsp Pomegranate
Method:
1 First take a nonstick pan heat it at a very low flame and roast the makhanas till the color change to slightly brown. Keep aside to get it normal temperature.
2 In the same pan, roast peanuts and almonds too after some time off the flam. Do not grind it till it reaches normal temperature.
3Now Add milk and makhana to the grinder to make it in the form shake. Also, add honey or dates according to your choice. Again mixed them all in the grinder.
4 Pour in glasses and garnish with raisins and seeds and pomegranates. As per your preference.
Tip -you can date into it or honey.
- You can are adding pomegranate to it you can skip sugar it has its natural sweetness.
- To make it too tempating you can also add vanali icream scoop for the good taste. if you are not on fast.
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