Almond milk is a dairy-free alternative that offers several potential benefits. It is rich in vitamins and minerals, low in calories, and may contribute to heart health. Additionally, almond milk is suitable for those with lactose intolerance or dairy allergies.
Furthermore, Almonds are nutritious and offer various health benefits. They are a good source of healthy fats, including monounsaturated fats. Almonds are rich in vitamin E, which acts as a potent antioxidant, and they provide essential minerals such as magnesium and copper. Consuming almonds may contribute to heart health, support weight management, and help regulate blood sugar levels. Additionally, they contain fiber and protein, making them a satisfying and nutritious snack.
You can also try:https://fitpiq.com/saunf-tea-or-fennel-tea-is-very-useful-for-weight-loss/, https://fitpiq.com/homemade-lemon-tea/
Ingredients
- 1 tablespoon unsweetened Almond Butter
- 1/2 tsp Vanilla Extract ( Optional )
- 2 Cups of water
- 1/2 tsp Stevia ( Optional)
- A pinch of Salt
Instruction to make Almond Milk
- Either grind roasted almonds with a pinch of salt to prepare unsweetened Almond butter or use 1 tablespoon unsweetened almond butter procured from market.
- In a smoothie Jar, combine Water , Almond butter , vanilla extract , stevia with a pinch of salt.
- Pour it into into the cup.
- Your quick and yummy Almond Milk is ready to be served. Start your day with this instantly made breakfast option with goodness of health.
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
For more information click here.