Dal daliya is a popular and nutritious Indian dish that people make with lentils and broken wheat. It is a hearty and filling meal that is perfect for any time of the day, whether it’s breakfast, lunch, or dinner.
It’s a an excellent source of protein, fiber, and essential vitamins and minerals. People in North India often eat it as a wholesome breakfast or a light lunch.
To make the dish, people typically soak yellow moong dal (split yellow lentils) and daliya (broken wheat).Then they cook them together with aromatic spices such as cumin, mustard, and turmeric. By pressure cooking the lentils and broken wheat, they create a creamy and flavorful dish that pairs well
And since the dish is easy to prepare, and can be customized to suit individual tastes and preferences.
So, if you’re looking for a healthy and delicious meal that’s packed with nutrients and flavor, give dal daliya a try. You won’t be disappointed!
Ingredients required for dal daliya
1 cup yellow moong dal (split yellow lentils)
1/2 cup daliya (broken wheat)
1 onion, chopped
1 tomato, chopped
1 green chili, chopped
1 tsp ginger-garlic paste
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1/2 tsp turmeric powder
1/2 tsp red chili powder
Salt to taste
2 tbsp oil or ghee
Fresh coriander leaves for garnishing
To begin with, rinse the dal and daliya in cold water and soak them separately for at least 30 minutes.
Next, heat the oil or ghee in a pressure cooker over medium heat. Add the cumin seeds and mustard seeds and let them splutter.
Then, add the chopped onion and green chili, and sauté until the onion turns translucent
After that, add the ginger-garlic paste and sauté for another minute.
Next, add the chopped tomato, turmeric powder, and red chili powder, and sauté until the tomato becomes soft and pulpy.
Once the tomato is cooked, drain the water from the soaked dal and add it to the pressure cooker. Add 3 cups of water, salt to taste, and mix well.
Drain the water from the soaked daliya and add it to the pressure cooker. Mix well.
Close the pressure cooker lid and cook for 3-4 whistles or until the dal and daliya are soft and well-cooked
Finally, let the pressure release naturally and then open the lid. Garnish with fresh coriander leaves and serve hot with chapati or rice.
Finally, enjoy your delicious and nutritious dal daliya!
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