Soya keema matar is a vegetarian dish that originated in the Indian subcontinent.
This dish provides a great source of nutrients, including protein, fiber, and vitamins. Soya granules are a healthier alternative to red meat and an excellent source of plant-based protein.
This dish provides a great source of nutrients, including protein, fiber, and vitamins.
In addition, green peas are rich in protein, fiber, and essential vitamins and minerals, which make them an incredibly healthy addition to any diet.
Soya keema matar is an excellent main dish when served with rice or bread.
It’s a perfect choice for vegetarians or anyone seeking a healthy and flavorful meatless option. With its rich flavor and hearty texture, it is sure to become a favorite among both vegetarians and non-vegetarians alike.
Soya matar keema is a delicious vegetarian dish made with soya granules and green peas. Here’s a recipe for you to try at home:
Ingredients required for soya matar keema
Soya granules one cup
One cup green peas (fresh or frozen)
2-3 garlic cloves, minced
1-inch ginger, grated
2-3 green chillies, chopped
1 large onion, chopped
2-3 tbsp oil
Cumin seeds 1 tsp
Bay leaf one
Cinnamon stick 1
One tsp turmeric powder
Red chilli powder 1 tsp
One tsp coriander powder
1 tsp cumin powder
One tsp garam masala powder
Salt to taste
Chopped fresh coriander leaves for garnish
Method to prepare
First, soak the soya granules in hot water for 10-15 minutes. Then, drain the water and squeeze out the excess moisture from the soya granules.
Now, heat oil in a pan over medium heat and add cumin seeds, bay leaf, cinnamon stick, and cloves. Saute for a minute until fragrant.
After that, sauté the chopped onion in the pan until it becomes translucent.
Sauté the chopped onion in the pan until it becomes translucent. Add minced garlic, grated ginger, and chopped green chillies and sauté for another minute.
Add green peas and sauté for a couple of minutes.
Mix the soaked soya granules well with the onion and peas mixture.
Add turmeric powder, red chilli powder, coriander powder, cumin powder, and salt, and mix everything together. Cook for 5-7 minutes.
Add garam masala powder and mix well. Now cook for another 2-3 minutes.
Garnish the dish with chopped fresh coriander leaves and serve hot with roti, naan or rice.
Finally, you can enjoy your delicious and nutritious soya matar keema.
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