To Prepare Gond Katira (Tragacanth Gum) Sharbat is a natural coolant widely used in Indian beverages. This sharbat is perfect for keeping the body hydrated and cool during hot weather. Gond Katira is rich in fiber and is believed to have medicinal properties like improving digestion and aiding in heatstroke prevention.Gond Katira has a relaxing effect on the digestive system. It works as a natural laxative, relieving constipation and promoting regular bowel motions.
Ingredients For Gond katera sharbat:-
– Gond Katira (Tragacanth Gum): 20gms
– Milk: 1 liter (1000gms)
– Rose syrup: 4 tbsp (60gms)
– Stevia (optional): 2 tbsp (30gms)
– Ice cubes: As needed (optional)
– Chopped nuts (almonds/pistachios) for garnish: 10gms
– Chia Seeds or Sabja Seeds (Soaked one ): 2 tbsp (30gms)
– Finely cut Watermelon:- 1 Cup (100 to 150gm)
Pre-Preparation For Gond katera sharbat:-
1. Soaking Gond Katira: – Soak 20gms of Gond Katira in 3-4 cups of water (approximately 750ml) overnight or for 6-8 hours. The gum will swell up and become jelly-like.
2. Straining:- Strain the soaked Gond Katira to remove excess water and impurities. It should have a translucent, jelly-like texture.
3. Chia Seeds or Sabja Seeds:- Soak 30gms of Chia Seeds or Sabja Seeds in 3-4 cups of water (approximately 750ml)
Preparation Method For Gond katera sharbat:-
1. In a large bowl, mix the strained Gond Katira, soaked chia seeds or sabja seeds, and cut watermelon with 1 liter of chilled milk.
2. Add 4 tbsp of rose syrup and stir well.
3. Add sugar if desired, stirring until fully dissolved.(Stevia would be best option)
4. Serve in glasses with ice cubes for extra refreshment.
Nutritional Value Per 100 Grams:-
- Calories:- 28 kcal –
- Protein:- 0.4g –
- Fat:- 0g –
- Carbohydrates:- 6g –
- Fiber:- 0.4g
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