This is detoxifying recipe that provides a good midday energy boost that tastes great.
It is high in B Vitamins, as well as Vitamin A, C, and K,iron and magnesium.
This smoothies good for eye, hair and skin health.
They help add glow to skin.
Ingredients:-
- Spinach, chopped -1 cup
- Carrot, chopped and boiled- 1, large sized
- Ginger, grated -1 tsp
- Water -1 cup
Serving size:1 Glass
Procedure:
1. Firstly cook carrot in 1 cup of water until tender.
2. Let Carrot cool, keep water in it.
2. Blend all ingredients with the cooking water in a blender until smooth.
3. Serve immediately.
Nutritional Value Of Spinach Carrot Smoothie –
| Carbs-25 gm |
| Fat- 4 gm |
| Protein-5 gm |
| calories-153 cal |
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