How to make Keto Bhindi Masala

Keto Bhindi Masala is an Indian keto recipe which can be easily enjoyed by our Indian food lovers. Well there are a couple of things you got to remember when making Bhindi. The most important is keeping it away from water otherwise it becomes really slimy. You want to wash them, dry them well and then slice it for this recipe. We have some other lovely Indian dishes you can try like our Keto Tandoori gobhi, Keto Biryani, Keto samosa and many more….Lets come over to our Keto bhindi masala recipe.


  • 250 grams Okra/Lady Fingers/Bhindi
  •  Salt as per taste
  • 1/4 Tsp Tumeric 
  • 1/4 Tsp Kashmiri Red Chilli Powder 
  • 1/2 Tsp Coriander Powder 
  • 1/4 Tsp Cumin Powder 
  • 3 Tbsp olive oil or any other oil


  1. Wash and dry the bhindi very thoroughly ensuring it is dry
  2. Chop the bhindi into small pieces
  3. Heat 2 tbsp olive oil in the pan and add the bhindi, season with salt and cover and cook for 2 minutes
  4. Give the bhindi a good stir and cover and cook for further 2 minutes
  5. Add in the spices and cook till soft.
  6. Serve with keto chapati.

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