Low FODMAP pizza recipe can be a quick and easy meal that all the family can enjoy. This pizza can be enjoyed same as the regular pizza.
LOW FODMAP PIZZA TOPPINGS
Can you say “cheese”? Cheese is the main pizza topping but how do we adapt it to be low FODMAP? You can do this by choosing harder cheeses which are naturally low in lactose and safe to eat on the low FODMAP diet. Like Blue, Cheddar, Feta Cheese, Swiss, Mozzarella, Parmesan. Can use low FODMAP Vegetables like Bell Peppers, Carrots, Spinach, Zucchini. And for protein you can use Chicken, Eggs, Fish, Tofu etc
INGREDIENTS:
- Crust: 1 pre-made low FODMAP crust
- Sauce:
- ½ cup tomato sauce
- 1 Tbsp. garlic infused olive oil
- 1 tsp. oregano
- ¼ tsp. salt
- Toppings:
- ½ cup mozzarella cheese, shredded
- 100gm shredded chicken/Tofu, cooked
- ½ cup red bell pepper, sliced
- 5 sprigs basil
DIRECTIONS
- Pre-heat the oven to the directions of the gluten-free pizza crust.
- Mix tomato sauce, garlic infused olive oil, oregano, and salt in a medium-sized bowl.
- Pour the sauce over the gluten-free pizza crust.
- Top with mozzarella cheese, shredded chicken, red bell pepper, and basil.
- Bake to the directions of the gluten-free pizza crust or until golden-brown.
SUMMARY
You can enjoy a pizza while on the low FODMAP diet with a few simple swaps to your normal recipe. It is important not to avoid some of your favourite foods other wise you will not stay on the diet long enough to get IBS answer
Hope you will enjoy our Low FODMAP Pizza recipe. You can also try our other Low FODMAP recipes like Herb Omellete, Neer Dosa, Dates Oats Bites, Carrot tomato soup etc
Hope you will like our recipe…
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