Moth Beans Sprouted Frankie is rich in protein, and sprouting the beans makes them more nutritious. Kids and adults love this yummy Sprouted Moth Bean Frankie. These beans are very rich in proteins and calcium. It is a good choice for vegetarians and also lactose-intolerant people. This contains fiber, vitamins, and minerals like zinc, sodium, copper, iron, manganese, phosphorous, potassium, calcium, and magnesium.
Ingredients
- 1 cup sprouted moth beans
- 1/2 onion chopped
- 1 tomato chopped
- 2-3 cloves of garlic
- 1 teaspoon oil
- ¼ teaspoon cumin seeds
- ¼ teaspoon turmeric powder
- ½ teaspoon garam masala
- Salt to taste
- A small bunch of fresh coriander leaves chopped
- Add Pasta sauce for the good taste , cheese slice and wheat flour or corn flour .
Method for Moth Beans Sprouted
- Rinse and soak the moth beans overnight. Drain the water in the morning. Now tie the soaked beans in a kitchen towel and keep in a dark and warm place for around 6-8 hours. The moth beans will sprout.
- Heat pan and put in it oil in. Add cumin seeds.
- Once the seeds gets crackle , chopped garlic and onion in it. Stir the onions till it become soft and golden blown.
- Now add chopped tomatoes.its will get mushed.
- Add turmeric powder followed by garam masala and salt.
- Now mix the sprout in the pan. Toss in the sprouted moth beans. beans become soft after some time. Add can be mashed tomato between fingers, turn off the flame after some time.
- Garnish with finely chopped fresh coriander.
- Add ½ teaspoon of lemon juice for the good taste.
- You can make dow of wheatflour and mix half cornflour for good taste .
- You can add pasta sauce to the base of chaptihi for good taste
- Add cheese slices according to your taste
- Wrap a few tablespoons of beans in a chapathi .
- Sprinkle grated cheese as a toping over it.
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