Overnight Savory Oats represent a holistic meal that seamlessly combines nutrition and flavor. This dish delivers essential nutrients while fostering digestive health, supporting heart well-being, bolstering the immune system, and contributing to overall dietary satisfaction.
Rolled oats, a primary component of this dish, provide a generous dose of dietary fiber. This essential nutrient promotes healthy digestion, aids in maintaining optimal cholesterol levels, and imparts a lasting feeling of fullness, which can facilitate effective weight management.
Overnight Savory Oats offer immune support through the infusion of vitamin C from cucumbers and other vital nutrients. A fortified immune system aids the body in warding off infections and illnesses.
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Ingredients
For Overnight Soaking:
- 1/3 cup rolled oats
- 1/2 cup curd (yogurt)
- 1/4 cup water
- Salt to taste
- 1/4 teaspoon freshly ground black pepper
For Adding Veggies:
- 1/2 carrot, grated
- 1/2 cucumber, grated
- 2 tablespoons fresh coriander, chopped
- 1/2 onion, finely chopped
- 2 tablespoons capsicum (bell pepper), finely chopped
Tadka (Tempering):
- 1 tablespoon cooking oil
- A pinch of hing (asafoetida)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal (split black gram)
- 1 tablespoon peanuts
- 1 green chili, finely chopped
- 1/2-inch piece of ginger, finely chopped
- A few curry leaves
- 1 teaspoon sesame seeds
Instructions for oats making
Preparing the Overnight Soaked Oats:
To begin, take a mixing bowl and combine 1/3 cup of rolled oats, 1/2 cup of curd (yogurt), 1/4 cup of water, and season with salt to taste and 1/4 teaspoon of freshly ground black pepper. Now, s
tir thoroughly until a smooth and creamy consistency is achieved.
Next, cover the bowl and place it in the refrigerator overnight. This allows the oats to absorb the liquid and become soft.
Adding Veggies:
The next day, when you’re ready to enjoy your meal, prepare the veggies. Grate 1/2 a carrot, 1/2 a cucumber, finely chop 1/2 an onion, and chop 2 tablespoons of fresh coriander and 2 tablespoons of capsicum (bell pepper).
In the same bowl containing the overnight soaked oats, add the grated carrot, grated cucumber, chopped onion, fresh coriander, and chopped capsicum.
Gently mix the veggies with the overnight soaked oats until they are thoroughly combined.
Tadka (Tempering):
For an extra burst of flavor, heat 1 tablespoon of cooking oil in a separate pan. Add a pinch of hing (asafoetida), 1/2 teaspoon of mustard seeds, and 1/2 teaspoon of urad dal. Allow these ingredients to sizzle and release their aroma.
Next, introduce 1 tablespoon of peanuts and sauté them until they turn a golden brown color.
Now, add 1 finely chopped green chili, 1/2-inch piece of finely chopped ginger, and a few curry leaves to the pan. Sauté for another minute to enhance the flavors.
To complete the tadka, sprinkle 1 teaspoon of sesame seeds and sauté them briefly until they become fragrant.
Finally, pour this aromatic tadka (tempering) over the oats and veggie mixture.
Thoroughly combine all the elements to ensure an even distribution of flavors.
Taste the dish and, if needed, adjust the seasoning by adding more salt or pepper to suit your preference.
Your delicious and nutritious Overnight Savory Oats are now ready to be enjoyed. This quick and satisfying meal can be savored at any time of the day, offering a delightful blend of textures and flavors.
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