How To Make Protein Rich Paneer Quinoa Salad?

Paneer Quinoa Salad isn’t just a feast for the taste buds; it’s a nutritional powerhouse packed with health benefits. Combining protein-rich paneer, fiber-packed quinoa, and an array of colorful vegetables, this salad offers a diverse range of nutrients essential for overall well-being. Quinoa provides sustained energy, while black beans contribute protein and gut-friendly fiber. The addition of paneer offers a dose of calcium and protein, promoting muscle health and bone strength. Enhanced with antioxidant-rich veggies and a zesty lime dressing, this salad not only tantalizes the palate but also supports digestion, boosts immunity, and aids in weight management.


  • 1 cup quinoa
  • 2 cups water
  • Salt, to taste
  • 150g paneer, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Assorted veggies (e.g., bell peppers, cherry tomatoes, cucumber), chopped
  • 1/4 cup black beans, cooked
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1 teaspoon taco seasoning
  • Juice of 1 lime
  • 2 tablespoons chopped cilantro leaves


  1. Rinse quinoa thoroughly under cold water until the water runs clear. Drain well.
  2. In a saucepan, combine rinsed quinoa, 2 cups of water, and a pinch of salt. Bring to a boil over medium heat. Reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes.
  3. In a bowl, marinate the sliced paneer with olive oil, paprika, garlic powder, and salt.
  4. Heat a skillet over medium heat. Add the marinated paneer slices and cook until golden brown on both sides, about 2-3 minutes per side. Remove from heat and set aside.
  5. In a large mixing bowl, combine the cooked quinoa, chopped veggies, black beans, olive oil, garlic powder, taco seasoning, lime juice, and chopped cilantro leaves. Toss until well combined.
  6. Add the cooked paneer to the salad mixture and gently toss to incorporate.
  7. Serve the paneer quinoa salad immediately or refrigerate for later.

One serving of Paneer Quinoa salad approximately contains:

  • Calories: 460Kcal
  • Carbohydrates: 47g
  • Protein: 20g
  • Fat: 22g

For more recipes: Click hereHow to Prepare Protein rich Paneer Moong Tikki at home?

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