Protein rich sprouts pav bhaji is a very healthy, protein rich breakfast option and a common street food. It is made with sprouts and lots of vegetables. Protein rich sprouts pav bhaji are a very good option for to take protein in their diet. A slight twist to a regular bhaji with adding sprouts make it more healthy, nutritious, flavorful, colorful and more appealing for all ages. Itis a perfect blend of Indian vegetables originated in Mumbai. It is nutritious as it contains varieties of vegetables that provide us with their goodness and also a good option for weight loss.
Protein rich sprouts pav bhaji have high content of micronutrient properties which makes it more healthy and have nutrients such as vitamin C, riboflavin, thiamine, niacin, vitamin B6, vitamin C, iron, calcium, magnesium and cobalamin which makes them more nutritious.
Moreover, once you have a taste of this delicious protein rich sprouts pav bhaji, then it will be your regular part of the meal. So, without any due, let’s quickly dig into the recipe step by step.
Ingredients:
1\2 cup boiled sprouted chana and moong Dal
1 cup boiled, peeled and mashed potatoes ,carrot
1 Cup boiled peas
2/4 cup cubed capsicum
2\4 Cup finely chopped onion and tomato
2 tablespoon butter
Bun- 3 no.
Water as required
Preparation:
Firstly, heat oil in a pan and add onion. Stir fry for two minutes till light brown.
Now, add the potatoes and mixed vegetables, mix and cook on low flame for 2 minutes, while mashing the vegetables with a masher.
Once the vegetable become soft, add tomato, chilli powder, green chillies, pav Bhaji masala, salt and 1\4 cup of water, mix well and cook on a medium heat for 3 to 4 minutes, stirring continuously.
Add sprouted dal and chana, 1\2 cup of water, coriander, lemon juice and salt, mix well and mash using masher and cook on a medium flame, while stirring.
Heat butter or desi ghee in a thick bottom pan or on a tava. Slice pav horizontally into two and fry for half a minute, pressing 2-3 three times still pav turns crispy and brown.
Garnish the bhaji with chopped coriander leaves and serve hot with pav.
Enjoy your protein-rich sprouts bhaji with pav.
You can also try the Sprouts paratha recipe as well,
Lentil Dal Soup (Easy Indian Recipe) for weight loss:
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