Starch-free rice is a type of rice that has been specially processed to remove starch content. You can use rice without starch in a variety of dishes, such as stir-fries, salads, soups, and sushi etc. Starch free rice is available in different forms, such as white rice, brown rice etc.
Method to prepare starch free rice
Firstly, rinse the rice in a fine-mesh strainer under cold water for a minute.
Then, add the rice and water to a pot in a 1:2 ratio (rice to water) and bring it to a boil.
Now, when the water reaches boiling point, reduce the heat to low and cover the pot with a lid.
After that, simmer the rice for about 15-20 minutes.
Now, turn off the heat and let the boiled white rice rest for another 5-10 minutes. Remove the extra starch water after the rice is cooked properly.
Finally, starch free rice is ready to serve.
You can enjoy this starch free rice with dal, sabzi, chicken fish etc.
Pro tip: To reduce your cooking time of starch free rice, soak the rice in cold water for 25-30 minutes.
Health benefits of starch free rice
The Primary health benefits of starch free is lower glycemic index.
Starch free rice is best to achieve weight loss and stay within a calorie deficit.
Medical diets, like diabetes or digestive disorders, frequently incorporate starch free rice.
Starch free rice are nutrient-dense, rich in essential vitamins and minerals such as iron, zinc, and magnesium.
These nutrients support healthy bones, muscles, and immune function.
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