Ragi mudde, a traditional South Indian delicacy, stands as a testament to the rich culinary heritage of the region. Made primarily from ragi flour, also known as finger millet, this nutritious dish holds a special place in the hearts and diets of many. Its preparation involves a simple yet meticulous process, where ragi flour is combined with water, salt, and a touch of ghee, then cooked to perfection. The result is a soft, dough-like consistency that is shaped into balls by hand. Ragi mudde is not only revered for its distinct taste and texture but also cherished for its health benefits, being rich in fiber, calcium, and other essential nutrients. Whether enjoyed on its own or paired with a variety of side dishes, ragi mudde remains a beloved staple, offering both nourishment and culinary delight.
INGREDIENTS:
- 1 cup ragi flour
- 2 cups water (divided)
- 1/4 teaspoon salt
- 1/2 teaspoon ghee
INSTRUCTIONS:
- In a mixing bowl, take 2 tablespoons of ragi flour and add 1/4 cup of water. Mix well until there are no lumps. Set aside.
- In a saucepan, bring 1.75 cups of water to a boil. Add 1/4 teaspoon of salt and 1/2 teaspoon of ghee to the boiling water.
- Gradually pour the ragi mixture into the boiling water while stirring continuously to prevent lumps from forming. Stir until the mixture turns glossy.
- Reduce the heat to low and gradually add the remaining ragi flour while stirring continuously to combine well. Let it cook on low flame for a few minutes.
- Once the mixture thickens, spread it slightly in the saucepan and allow it to boil for about 5 minutes, stirring continuously to prevent any lumps from forming.
- After boiling, reduce the heat to a simmer and cook for an additional 3 minutes, stirring continuously until the mixture becomes glossy and non-sticky.
- Once the ragi mudde is cooked to the desired consistency, remove it from the heat and allow it to cool slightly.
- Take enough portion of the mixture to form a ball and place it in a greased bowl. Shape it into a round ball.
- Repeat the process with the remaining mixture to form additional balls.
- Serve the ragi mudde with your choice of accompaniment and enjoy!
ONE RAGI MUDDE APPROXIMATELY CONTAINS:
- Calories: 109 kcal
- Carbohydrates: 22 grams
- Protein: 2.5 grams
- Fat: 0.25 grams