Soya tomato salad is a recipe made up of hung curd, spices, soya & tomato the main ingredients. This recipe is nutritious and light. People who are health freak an add to their diet too. Soya tomato salad can be included in a light dinner meal. Its is a good alternative for vegetarian people. In this salad recipe, curd is used as a dressing, however one can also add one more dressing of own choice. So try this delicious yet healthy recipe and make nutritious salads a part of your diet.
List of 31 different types of salads for your reference is here
Ingredients for Soya tomato salad-
1/2 cup soya nuggets
1 med. tomato
Tablespoon -01 hung curd (approx.)
1 pinch salt
1 pinch red pepper
1/4 teaspoon tomato ketchup
1 pinch Black pepper
Corriander leaves- few
In a bowl add 2 cup water. Boil the water and add soyabean chunks to it.
Once soya become soft. Drain, cool, squeeze the chunks and keep them aside.
Side by side chop tomatoes (dice them).
In a bowl mix spices and curd as well then chill it in the refrigerator.
Now take a pan and heat it. Add the boiled soya chunks in it and stir-fry them till they turn golden in colour. Stir-frying will give a crunch to the salad recipe.
Keep the stir fried chunks aside.
Let them cool down to room temperature.
Now pour the chilled dressing on it and mix well.
Sprinkle some coriander on top of it (garnishing).
Again refrigerating for a while is an option.
Serve and enjoy !
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