Curd sprout salad

How to make curd sprout salad

Curd sprout salad that you would definitely like to enjoy. For this, we have used a curd dressing which is made up with mint and yogurt, it is cooling and lip-smacking too. A sprout salad is said to be one of the best breakfast options for ones who what to be on a diet. Moong dal consist protein, which helps induce satiety. It gives a feeling of fullness, one naturally crave less and also stay away from mindless munching.

This sprout salad recipe is also a good source of fiber and plant-based antioxidants. The nutritional profile of dals gets increased by sprouting.

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Ingredients for curd sprout salad –

  • 2 cups of sprouted moong dal
  • 1/4 cup of chopped cucumbers
  • One third cup of yellow bell peppers
  • 1 by 3 cup of red bell peppers
  • 1/3 cup of tomatoes  
  • 1 tbsp curd
  • 2-3 tbsp pudina chutney
  • One tsp lemon juice
  • Salt and pepper to taste
  • Coriander for garnish
  • Serving 1-2

Method –

  • Take green moong dal on a plate or tray. Now pick and clean the beans to remove any husks or stones.
  • After that rinse the dal in clean water properly.
  • Add the rinsed dal in a bowl and immediately post that add water to cover them in the bowl.
  • Cover the bowl with a lid and soak them overnight or for 8 hours.
  • Next day the moong dal will swell. Now, drain the water. Rinse them with filtered water.
  • Sprout the dal and let it sprout for about 1-2 days.
  • Add some salt and pepper for taste.
  • Throw in some coriander on top and enjoy fresh.
  • Now take a large bowl after that add all the ingredients mentioned above.
  • Give them a nice whisk.
  • Also, throw in some coriander on it, if needed chill it for some time.
  • Serve and enjoy immediately or later!

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