Instant and healthy ragi rava idli recipe, ragi flour, also known as the finger millet flour is combined with semolina(rava) and spices such as green chillies, mustured, and curry leaves. It’s a super simple rava idli recipe that makes a great Indian diabetic breakfast and a high protein breakfast as well.
Instant and healthy ragi rava recipe is a healthy preparation of the traditional rava idli that is made from ragi flour and sooji(rava).
The finger millet flour and semolina make this ragi idli soft and spongy and gives a fantastic texture. It also balances the flavor.
Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduce blood cholesterol and also regulates blood sugar level.
1 cup rava
1 cup ragi flour
1/2 cup sour yogurt
water as required
1 carrot, peeled and grated
1-2 green chilies, chopped
1/2 tsp ginger, grated or finely chopped
Salt, to taste
1 tbsp oil for tadka of mustered seeds, urad dal and chana dal
1 tbsp coriander leaves, finely chopped
Curry leaves, as required
Sesame seeds, as required
To begin with, add rava, ragi flour, yogurt and water in a bowl and mix it well. Keep aside for 20-30mins.
Add carrot, green chilies, ginger, salt, tadka and coriander leaves, mix it well.
In the greased idli plates, add curry leaves, sesame seeds, and drop the idli batter on top. Steam for 8-10 mins or till the idli is done. Serve with chutney.
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