Krishna Modi

Instant and healthy ragi rava idli

By / Breakfast Recipes, Healthy Recipes

Instant and healthy ragi rava idli recipe, ragi flour, also known as the finger millet flour is combined with semolina(rava) and spices such as green chillies, mustured, and curry leaves. It’s a super simple rava idli recipe that makes a great Indian diabetic breakfast and a high protein breakfast as well.

Instant and healthy ragi rava recipe is a healthy preparation of the traditional rava idli that is made from ragi flour and sooji(rava).

The finger millet flour and semolina make this ragi idli soft and spongy and gives a fantastic texture. It also balances the flavor.

Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduce blood cholesterol and also regulates blood sugar level.

You can also try: https://fitpiq.com/vegetable-ragi-idli-with-coconut-chutney/ https://fitpiq.com/how-to-make-suji-idlis-at-home-quick-rawa-idli-recipe/

Ingredients:

1 cup rava

1 cup ragi flour

1/2 cup sour yogurt

water as required

1 carrot, peeled and grated

1-2 green chilies, chopped

1/2 tsp ginger, grated or finely chopped

Salt, to taste

1 tbsp oil for tadka of mustered seeds, urad dal and chana dal

1 tbsp coriander leaves, finely chopped

For garnish-

Curry leaves, as required

Sesame seeds, as required

Instructions:

To begin with, add rava, ragi flour, yogurt and water in a bowl and mix it well. Keep aside for 20-30mins.

Add carrot, green chilies, ginger, salt, tadka and coriander leaves, mix it well.

In the greased idli plates, add curry leaves, sesame seeds, and drop the idli batter on top. Steam for 8-10 mins or till the idli is done. Serve with chutney.

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Protein rich easy to make roasted chana chaat

By / Healthy Recipes, Protein Rich Recipes

Protein rich easy to make roasted chana chaat recipe is typically eaten as a snack in India. The nutritional data proves chana to be an amazing source of protein, fiber, folate, minerals, and fatty acids. This snack is low in fat and packed with energy, and it works well to satisfy hunger, keeping blood sugar levels stable. Chana are dry roasted with skin on a slow flame till they are crisp. This helps to retain the crispness and freshness of chana and enhance the flavor as well. These chana are easily available in Indian market. They are consumed as it as snacks and also be used in preparation of variety of dishes.

Health benefits of roasted chana:

  • They are naturally fat-free, saturated fat-free, and sodium free. Roasted chana helps lower the risk of heart disease and may reduce your risk of colon cancer.
  • They help to keep blood sugar low as the carbohydrate present in them takes longer time to digest and hence it has low GI which makes them a suitable snack for diabetics.
  • They are also good source of calcium, potassium, and magnesium.

Ingredients used for making roasted chana chaat:

Roasted chana – 1 cup (approx. 30gm)

Chopped onion – 1/2 cup (approx. 10gm)

Chopped tomato – 1/2 cup (approx. 10gm)

Chopped cucumber – 1/2 cup (approx. 10gm)

Chopped coriander – 1/2 cup (approx. 10gm)

Lime juice – 1/2 lemon 1 tsp (approx. 2ml)

Chopped green chilly – 1-2 no. (approx. 2gm)

Red chilly powder – 1 tsp (approx. 2gm)

Salt – taste according

Oil – 1/2 tsp (approx. 5gm)

How to make roasted chana chaat?

To start with, take a bowl in it take roasted chana, and add vegetable of your choice such as onion, tomato, cucumber. After that add red chiily powder, salt, lime juice and coriander leaves. Mix it properly.

Roasted chana chaat is ready to eat. You can enjoy this recipe in your evening mid-meal.

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Healthy and delicious Jain Chickpea pulao

By / Healthy Recipes, Weight Loss Recipes

Healthy and delicious Jain Chickpea pulao is a delicious, Indian style chickpea and rice one-pot casserole. It is gluten-free, vegetarian, and so easy to cook in an instant pot or pressure cooker.

Healthy and delicious Jain Chickpea pulao is a one pot meal of rice, chickpeas, variety of vegetables and spices. It is also known as chole ka pulao, chana rice, chickpea rice or kabuli chana pulao. All these names describe a wholesome, packed with flavors, Indian style spicy rice casserole.

You can also try: https://fitpiq.com/how-to-make-steel-cut-oats-chickpea-pulao/ https://fitpiq.com/how-to-make-paneer-chickpea-kebab-at-home/

More reasons to love Chickpea pulao

  • Easy to pack
  • Gluten free and vegetarian
  • one-pot, wholesome, fulfilling
  • Perfect for lunch box or potluck
  • Instant pot and stovetop friendly recipe

Ingredients :

Ghee – 1tsp

Bay leaves – 2-3no.

Cumin seeds – 1 tsp

chopped carrot – 1 cup

Chopped capsicum – 1cup

Green chilly – 2-3 no.

Chopped cauliflower – 1 cup

Chopped cabbage – cup

Salt – Taste according

Chopped ginger – 1tbsp

Turmeric powder – 1/2 tsp

Coriander Powder – 1 tsp

Kashmiri red chilly powder – 1 tsp

Jeera powder – 1/2 tsp

Soaked basmati rice – 2 cup

Boiled chickpea – 2 cup

Chopped Coriander leaves – 1/2 cup

Method:

Firstly, take a pan in it add ghee, bay leaves, and cumin seeds. Sautéed for 1 min. Then add chopped carrot, capsicum, cauliflower, cabbage, green chilly and salt. Mix it, cover it and cook for 5-6 min. Then add chopped ginger, curd, turmeric powder, coriander powder, jeera powder and red chilly powder. Mix it properly. After that add washed and soaked rice and soaked and boiled chickpeas. Mix it well. After that add 1/2 cup water. Mix it, cover and cook for 30min. first 10min on high flame rest 20min on low flame. Garnished with coriander leaves. Chickpea pulao is ready to eat. You can enjoy in lunch as well as in dinner.

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Healthy and Nutritious bajra daliya for weight loss

By / Healthy Recipes, Weight Loss Recipes

Healthy and nutritious bajra daliya is a delicious savory porridge made using bajra and lots of vegetables.

Bajra is a great grain to include in your everyday meals, as it is rich in Magnesium which promotes heart health. Healthy and nutritious bajra daliya is a delicious savory porridge made using bajra and lots of vegetables.

This bajra daliya is very nutritious, easy to make, and popularly made in the winter season.

This recipe also includes cauliflower, onion, tomato, mushroom, capsicum, so that vegetables in bajra daliya recipe increases the dish’s nutritional value considerably!

Bajra daliya can be served by itself or with a dollop of clarified ghee. I recommended serving this millet recipe with kadhi as an accompaniment, which is very popular combination in Rajasthan, India.

You can also try: https://fitpiq.com/how-to-make-dal-daliya-at-home/

Ingredients:

Ghee – 1tsp (approx. 5gm)

Chopped onions – 1 cup (approx. 10gm)

Grated ginger – 1/4 cup (approx. 5gm)

Chopped tomato – 1 cup (approx. 10gm)

Beans – 1 cup (approx. 10gm)

Cauliflower – 1 cup (approx. 10gm)

Mushrooms – 1 cup (approx. 10gm)

Capsicum – 1 cup (approx. 10gm)

Chopped red chilly – 1no.

Turmeric powder – 1tsp (approx. 2gm)

Coriander powder – 1tsp (approx. 2gm)

Salt – according to taste

Bajra daliya – 1 cup (approx. 30gm)

Water – 1-1.5 glass (approx. 150ml)

Dice paneer – 1 cup (approx. 20gm)

Coriander leaves – 1/2 cup (approx. 10gm)

Lemon juice – 1tsp (approx. 4-5 drops)

Method:

Firstly, take a pressure cooker, in it add ghee. Then add chopped onion, and grated ginger sautéed it properly. Then add finely chopped tomatoes, chopped beans, chopped cauliflower, chopped mushroom, chopped capsicums, red chilly, salt, and spices. mix it well. After that, add daliya and water in ration of 1:2. Mit it properly. Then covered it and pressure cook to 1 whistle.

After that, add sautéed paneer cubes, finely chopped coriander leaves, and add lemon juice.

Healthy and nutritious bajra daliya is ready to eat. You can enjoy this recipe in breakfast and dinner.

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Vegetable sprouts moong appe for healthy breakfast

By / Breakfast Recipes, Health Tips, Protein Rich Recipes

Vegetable sprouted moong appe is a protein rich healthy breakfast prepared with sprouted moong, black Chana, vegetables and some simple spices.

These soft, fluffy and crispy appe are an easy breakfast, snack or even main meal recipe that you can prepare instantly. Also known as paniyaram or paddu. These are make in a special pan with multiple small spaces. The pan is similar to the ebleskiver. Pan used in Danish cooking. It is a take on the classic South indian Kuzhi paniyaram recipe that is made using fermented batter.

Vegetable sprouts moong Appe recipe using sprouted moong, Chana and vegetable is one of my favorite recipe for lunch or dinner. Simple, quick, nutritious, and satisfying!

You can also try: https://fitpiq.com/how-to-make-vegetable-appe/https://fitpiq.com/lets-make-dish-pesarattu-moong-dal-dosa/

Ingredients:

Sprouted Moong – 1 cup (approx. 30gm)

Sprouted Black Chana – 1/2 cup (approx. 15gm)

chopped green chilly – 2-3 pieces

chopped ginger – 2 pieces

garlic -3-4pieces

cumin seeds – 1 tsp (approx. 5gm)

Curry leaves – 3-4 leaves

Salt to taste

Rawa – 1/4 cup (approx. 10gm)

gram flour (Besan) – 1/4 cup (approx. 10gm)

chopped onion – 1/4 cup (approx. 10gm)

chopped carrot – 1/4 cup (approx. 10gm)

capsicum – 1/4 cup (approx. 10gm)

chopped coriander leaves – 1/4 cup (approx. 10gm)

Baking soda – 1/2 tsp (approx. 2gm)

Oil – 1 tsp (approx. 5gm)

Mustered seeds – 1 tsp(approx. 5gm)

Method:

Firstly, take a mixture jar in it take sprouted moong and Chana, then add green chilly, ginger, garlic, curry leaves, cumin seeds, salt and water. Grind it properly to a smooth consistency.

Then, in a bowl add grind sprouted moong mixture, then add rawa, besan, chopped all vegetables, and baking soda. Mix everything together until well combined.

Heat the appe pan until hot. Add 1/4 teaspoon of oil or brush the appe pan with some oil. Pour 1 teaspoon of the batter to fill the mould. Cook for 2-3 minutes until the edges turn firm. Gently flip each appe over with a skewer, chopstick or wooden spatula and cook on the other side. Turn again, if necessary, to make sure the appe is evenly cooked on both sides and its nicely golden in color.

The Appe is ready if it has became crispy and golden on both sides.

Serve the Appe hot with green chutney.

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Nutritious Jain Paneer Makhana curry

By / Healthy Recipes

Nutritious jain paneer makhana curry recipe is mainly prepared in North India during the festival seasons. It is especially made without onion and garlic, so that it can be consumed during vrats or fasts.

Jain-style paneer makhana is made by cooking paneer cubes in a thick creamy tomato gravy. This flavorsome dish goes well with all breads and rice. paneer makhana is a simple dish, which is easy to cook at home. Even beginners need not put too much of an effort to get this dish right.

Jain paneer makhana recipe is very healthy and nutritious. you can add in your lunch as well as in dinner.

You can also try: https://fitpiq.com/how-to-make-paneer-jalfrezi/ https://fitpiq.com/lets-prepare-vegan-shahi-paneer-dish/

Nutritional Value:

Kcal – 175cal

Protein – 8.7gm

Carbs – 7.5gm

Fats – 12.4gm

Ingredients:

Makhana – 1 cup (approx. 30gm)

Tomato – 2 no. (approx. 20gm)

Ginger – 1 tbsp. (approx. 5gm)

Green chilly – 2 (approx. 2gm)

Ghee – 1 tsp (approx. 5gm)

cumin seeds – 1 tbsp.( approx. 5gm)

Hind – 1 tsp (approx. 2gm)

Kasturi Methi – 1 tbsp. (approx. 5gm)

Kashmiri red chilly powder – 1 tsp (approx. 2gm)

salt to taste

coriander powder – 1 tbsp (approx. 5gm)

Haldi powder – 1 tsp (approx. 2gm)

Paneer – 200gm

curd – 1/2 cup (approx. 15gm)

coriander – 1/2 cup (approx. 10gm)

Method:

For makhana powder:

First, take a pan in it roast makhana in a medium flam till it become crunchy texture. Now put it in a mixture jar and make a makhana powder.

For paneer makhana gravy :

Take 2 tomato (roughly chopped), add 1 tbsp. ginger, and green chilly grind it to make thin paste. (do not add water)

After that, take a pan, in it take 1 tsp ghee, add cumin seeds, Hing, and Kashmiri red chilly powder mix it well and sauté for 1 min. Then add tomato paste in it and add salt according to taste and mix it properly. For taste add coriander powder and haldi powder cook it for 8-10min on low flame. Then add water for gravy to make thin consistency according to gravy.

Now, add makhana powder, mix it and cook for 3-4 minuets. Then add 200ml paneer. Mix it properly. Cover it and cook for 8 – 10 minutes on medium flam.

After that, add 2-3 spoons curd and add fresh coriander leaves.

Nutritious jain paneer makhana dish is ready to eat. Serve it with wheat roti or rice to make it more healthy and delicious.

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How to make Gujarati special Handvo?

By / Breakfast Recipes, Health Tips, Healthy Recipes

Gujarati special Handvo is a savory vegetable cake originating from Gujarat, India. It is a part of the gujrati cuisine. It is often made with jawar flour, wheat flour, sooji, and gram flour with a bottle gourd filling, though many other vegetables can be added. Sometimes crushed peanuts are also added.

This tasty savory dish has a crispy, golden brown crust on the exterior with a soft crumb inside. From a carb and protein-rich breakfast to a tasty meal, its versality makes this dish a wonderful addition to your food rotation.

Gujarati special Handvo is also a perfect snack dish for potlucks and picnics. Also, Handvo does not need some prepping, but the smile on your kids’ faces makes it worth the efforts. The dish stores well and is a tasty choice for your weekly make ahead dinners.

You can also try: https://fitpiq.com/how-to-make-suji-instant-dhokla/ https://fitpiq.com/gujarats-famous-khandvi-recipe/

Nutritive value of Handvo:

Value per serving (approx. 100gm 1-slice)

Energy: 190kcal

Protein: 8.5gm

Carbohydrate: 32.2gm

Fats: 3.1gm

Ingredients:

Rawa (sooji) – 2 cups (approx. 30gm)

Curd – 1 cup (approx. 15gm)

Water – 2 cups (approx. 100ml)

Ginger – 1 tsp (approx. 5gm)

Chopped cabbage – 1/2 cup (approx. 10gm)

Chopped onion – 1/2 cup (approx. 10gm)

Chopped capsicum – 1/2 cup (approx. 10gm)

chopped coriander leaves – 1/2 cup (approx. 10gm)

chopped boiled potato – 1/2 cup (approx. 10gm)

Salt to taste

Red chilly powder – 1/2 tsp

Eno – 1/2 tsp

Oil – 1 tsp (approx. 5gm)

Mustered seeds – 1tsp (approx. 2gm)

Curry leaves – 4 – 5 leaves

Sesame seeds – 1 tsp (approx. 5gm)

Method:

Firstly, take 2 cups of rawa in a bowl. Then, add 1 cup of curd and add 2 cups of water. After that mix it properly. Make a smooth texture better. Then, keep it aside for 30 minutes.

Then, add all chopped vegetables such as cabbage, potato, onion, capsicum, and coriander. For taste add ginger and salt. Mix it well. At the time of making add a pinch of Eno to make soft handvo.

Take a pan, add oil, then add mustard seeds, sesame seeds, and curry leaves. After that add 2 spoons of handvo mixture. Then, sprinkle red chilly powder. Cover the pan with lid. Shallow fry it with a low flame. Flip the handvo shallow fry again on this side.

Handvo is ready to eat. Served it with green chutney. You can enjoy this recipe in your breakfast as well as in dinner.

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Tasty and Nutritious Tomato Quinoa Soup

By / Health Tips, Healthy Recipes, Weight Loss Recipes

Tomato Quinoa soup is an irresistible and cozy vegetarian, vegan and gluten free meal. This recipe is healthy, nutritious, satisfying and easy to cook.

Tomato soup alone is pretty fabulous option. But, with quinoa in this an easy addition that really makes this soup alone a balance meal. In fact, quinoa soup is pretty genius! You get added protein and nutrients plus it makes it more filling.

This hearty garden tomato soup is loaded with vegetable. To thicken the soup, we puree it before adding the quinoa.

Tomato Quinoa soup recipe is healthy, tasty and delicious. You can take this soup in your mid-meal as well as in dinner starter.

You can also try this recipes: https://fitpiq.com/how-to-make-garlic-tomato-soup/ https://fitpiq.com/how-to-make-carrot-and-tomato-soup-low-fodmap-friendly/

Nutritive value of Tomato Quinoa soup:

Amount per serving (250ml contains)

Calories: 70kcal

Protein: 3gm

Carbohydrates: 12gm

Fat: 0.5gm

Ingredients for use of this recipe:

Quinoa – 1 cup (approx. 20gm)

Tomatoes – 2 no. (approx. 15gm)

Coriander leaves – 1/2 cup (approx. 10gm)

Onion – 1 small (approx. 5gm)

garlic – 2 clove (approx. 2gm)

Ginger – 1 small (approx. 2gm)

Black paper – 1 tsp (to taste)

Salt – 1 tsp (to taste)

Jeera Powder – 1 tsp (approx. 2gm)

Instruction of Making soup:

Firstly, soak quinoa seeds in water approx. (250ml) for overnight.

Then, pressure cook soaked quinoa seeds, tomatoes, coriander leaves, onion, garlic, ginger, after that add pinch of black paper, salt, and roasted jeera powder and blend it the help of mixture and sieve it.

Served it with mint leaves and coriander leaves.

Note:

To make it more healthy you can add more vegetables such as beetroot, carrot, beans, and spinach .

For enhance the taste you can add coriander powder, oregano, chilly flacks.

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Delicious Steel-cut Oats risotto with Peas for weight loss

By / Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Steel-cut Oats risotto with Peas is far less fussy to make and the result are just elegant.

People Often vary in enjoying this creamy bowl of flavor because of its starchy and carb-loaded nature. Whereas a healthier alternative to using rice in risotto is to make it with Oats.

Oats risotto can be an anytime dish and it can also be paired with many different ingredients

Oats risotto will give you the satisfaction of a good meal and will help you reap the health benefits of one. Including all the positive mentioned, reduce numerous diseases, protect against skin irritation and stabilize blood glucose levels. The powerful combo of your favorites dish and the mighty oats will protect your heart and body.

You can also try: https://fitpiq.com/easy-steps-to-make-instant-oats-mug-bread/

Ingredients:

1 cup Steel-cut Oats (approx. 30gm)

3 cup water (approx. 300ml)

2 Tbsp. Dried onion (approx. 10gm)

1/2 tsp Celery (approx. 5gm)

2 cup peas (approx. 20gm)

2 Tbsp. chopped carrot

1/2 cup Cheese (grated) (approx. 15gm)

Pinch of salt

Method of making risotto:

  1. Boil Steel-cut Oats with water.
  2. Add dried onion, chopped carrot, and celery, cook for 25 minutes.
  3. Add peas and cheese. Cook for 10 minutes more.
  4. Serve hot with multigrain garlic bread or any other bread of your choice.
  5. Steel-cut Oats Risotto with peas recipe is ready to eat. Enjoy it in your breakfast as well as in evening snacks.

How to modify this recipe to make it more healthy:

You can also add grated or cubes paneer to make protein rich healthy recipe.

Add capsicum, green onion, spinach, and cabbage to make it more healthy.

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Milk steel-cut oats porridge recipe for healthy breakfast

By / Breakfast Recipes, Healthy Recipes

Steel-cut oats porridge recipe is a popular breakfast choice worldwide. They are a type of annual grass similar to wheat. Oats are given to cattle in their natural state, but humans consumed them when rolled, crushed, ground, or steel-cut. Oatmeal is a food that is made by boiling oats with water or milk. Fruits and sugar are the most popular toppings in oatmeal across the world.

People have come up with inventive methods to incorporate oats into one’s diets in response to the rising demand for oats in forms other than porridge. As a result, oat-based idlis, dosas, uttapams, cookies, cakes, pies, and smoothies are becoming increasingly popular.

The nutritional composition of oats is well-balanced. Oats are abundant in carbs and fiber, particularly the beneficial beta-glucan fiber. They also have a greater protein and fat content than most other cereals. Vitamins, minerals, and antioxidants are plant components that abound in oats. As a result, oats are one of the most nutrient-dense foods on the market.

Steel-cut oats are most closely related to the original, unprocessed oat groat.

Steel-cut oats have a coarser, chewier texture and are nuttier than rolled or quick oats.

They also take longer to prepare, with average cooking times ranging from 15-30 minutes.

Ingredients for making milk steel-cut oats porridge recipe:

1 cup steel-cut Oats (approx. 30gm)

1 cup Milk (approx. 100ml)

1/2 tablespoon olive oil (approx. 5gm)

1/4 teaspoon salt (to taste)

3 cups water (approx. 300ml)

3-4 pieces of cardamom (approx. 5gm)

1 teaspoon honey (approx. 2gm)

3-4 strawberries (approx. 5gm)

1 banana (approx. 10gm)

2-3 dates (approx. 10gm)

1 tablespoon of basil seeds (approx. 5gm)

Method of making steel-cut oats porridge recipe:

To make milk steel-cut oats porridge recipe for breakfast, Boil water and milk in that and add cardamom. Then, add roasted steel-cut Oats and cook for 20 minutes.

Add salt and serve with honey, chopped fruits, dates, and basil seeds.

The Milk steel-cut oats porridge recipe is ready to eat. Enjoy this recipe for your breakfast as well as for your mid-evening snacks.

Note:

You can make more healthy by adding more fruits, cumin seeds powder, pistachio nuts, cashew, almonds, and chia seeds.

You can add this recipe to your breakfast as well as to your mid-evening meal.

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