Oats Veggie Nutri Cutlets


Oats Nutri Veggie Cutlet – A Healthy breakfast recipe, Give this easy Oats Cutlet Recipe a try!

Wondering how to make oats cutlet at home? This super quick and easy oats cutlet recipe will help. If you are always looking for a healthy breakfast recipe to try, then your search stops here. Never made cutlets before? Don’t worry, as this easy oats cutlet recipe with step by step instructions will help you. If you are looking for oats cutlet recipe without potatoes, you can use spinach and green peas instead. However, having potatoes in oats cutlet recipe actually gives it a much better form and taste. This North Indian breakfast recipe is prepared with boiled potatoes, ginger-green chilli paste, paneer, carrot and a mélange of spices that will be an absolute delight for your taste buds and can surely make you crave for more. This oats cutlet recipe is an easy-to-make nutritious dish that you can cook on occasions like kitty party, game night, and picnic. It tastes best, when had along with a hot cup of tea or coffee during the monsoon or winter season. Try this healthy oats nutri veggie cutlets and enjoy with your loved ones!

You can also try our chana-dal-cutlet recipe

Benefits –

Health benefits of Oats nutri Veggie Cutlet: Veg Cutlets, unlike potato tikkis, are a powerhouse of vitamins, minerals and nutrition. The soya granules are high on protein content, good source of omega-3 fatty acids. Soya granules help to increase bone density and aid digestion.

Also, Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that should make them a food helpful for weight loss.

Ingredients –

  1. 2-3 medium size raw banana (pressure cook for 1 whistle,cool,peel)
  2. 1/2 cup oats
  3. 3 tbsp soay granules (soak in warm water for 10 mins, squeeze)
  4. Three tbsp carrot (grated)
  5. 3 tbsp cabbage (grated)
  6. Three tbsp capsicum (grated)
  7. 2 tbsp onion (finely chopped)
  8. 3 tbsp roasted peanuts (peel & crush)
  9. 2 tsp flaxseeds (slightly roasted)
  10. Two tsp til (slightly roasted)
  11. 2-3 tsp ginger garlic paste
  12. 3 tbsp coriander leaves (finely chopped)
  13. 2-3 green chillies (finely chopped)
  14. 1/2 tsp red chillies
  15. Half tsp garam masala
  16. salt as per taste
  17. 1 lemon juice
  18. Vegetable oil as needed
  19. 2 tbsp oats (powdered0 as needed for dry coating
  20. Two tbsp corn flour as needed for dry caoting
  21. 1 tbsp fine rawa as needed for dry coating.

Method for making healthy oats nutri veggie cutlet –

  1. In a large mixing bowl, add the boiled peeled bananas, soya granules, oats, carrot, cabbage, capsicum, onion, ginger garlic paste.
  2. Also add coriander leaves, chilies, dry spices, salt as required, crushed peanuts, flaxseeds, til, and lemon juice.
  3. Mix well till evenly blended
  4. Taste and adjust seasoning
  5. Divide the mixture into 12-14 portions.
  6. Now Dampen your palms and shape each portion into oval or oblong shaped cutlets about half an inch thick.
  7. Mix corn flour and oats powder with 1 tbsp fine rawa
  8. Coat each cutlet in this dry mixture
  9. Press gently and dust off excess of flour mixture.
  10. Heat a non stick pan or flat tawa.
  11. Smear a little oil on the pan.
  12. Place the cutlets on the pan and cook on medium heat. On either side till done and crispy.
  13. Serve hot with mint chutney or ketchup

Your hot tempting breakfast/rainy season snack is ready to serve!!!

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