egg salad

Proteinaceous Egg Salad recipe in an easy way

Proteinaceous Egg salad is a very high-protein breakfast option for everyone. Eggs are a complete source of protein. They can be considering Superfoods because they contain 13 essential vitamins and minerals. You can eat this protein-rich salad for breakfast, lunch, or dinner. This is a very low-carb recipe.

For more low-carb recipes you can also check: Low Carb Easy Breakfast Recipes List

Ingredients for making Proteinaceous egg salad:

  • Boiled egg whites chopped – 3-4
  • Lemon juice – ½ tsp
  • Tomato chopped – 1 medium
  • Cucumber chopped – ½
  • Onion chopped – 1 small
  • Cabbage chopped – ½ cup
  • Carrot chopped – 1 small
  • Coriander leaves chopped – 1-2 tbsp
  • Black pepper – ½ tsp
  • Black salt – as per taste


  • Firstly, boil eggs; remove the yellow part (yolk). Chop the white part and put them in a bowl.
  • Then, put tomato, cucumber, onion, cabbage, and, carrot, and mix.
  • Now, add lemon juice, black pepper, and, black salt and mix nicely.
  • Finally, garnish it with coriander leaves and serve.

Preparation time: 5 minutes

Cooking time: 5 minutes

Total time: 10 minutes

Benefits of eating eggs:

  • Eggs contain 13 essential vitamins and minerals, omega-3 fatty acids, and various antioxidants.
  • Around 60% high-quality protein is present in egg whites; the rest contains the yolk and healthy fats, vitamins, minerals, and antioxidants.
  • Also, eggs contain a good amount of vitamins A, E, B5, and B12, as well as iron, iodine, and phosphorus.
  • They help increase good cholesterol in the body which reduces the risk of heart disease.
  • Two eggs can give 82% of vitamin D recommended dietary intake. This is because it is also called a “sunshine vitamin”.
  • Eggs make you feel full for a long time.
  • They increase the level of hormones in the body that make you feel satisfied after eating.
  • Also, egg increases our energy level.
  • Boost metabolism
  • Omega-3-fatty acids present in eggs play an essential role in heart and brain health. They give 180 mg of omega-2-fatty acid per two servings.

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