A Sprouts Paratha is a perfect breakfast recipe to begin your day with and can be enjoyed with items such as curd, pickle, and even butter. One such paratha recipe that can be cooked is Mixed Sprouts Paratha.
This delicious paratha is made with mixed sprouts wrapped in a crispy dough that is cooked fully.
This main dish recipe is really mouth-watering and can easily be cooked at home. Its made with a few ingredients and this easy recipe can be made without taking too much valuable time.
A surprising fact about this dish is that one can pack it in kids’ tiffin as well to serve them with something healthy and filling. Try this breakfast recipe right away!
Here are some Ingrediants to make sprouts paratha :
1/4 cup mixed sprouts (moong dal or matki dal)
4 cloves garlic
1/2 medium onion
salt As required
1/4 teaspoon turmeric
1/2 cup whole wheat flour
4 curry leaves
2 and 1/2 pieces green chili
1/4 inch ginger
asafoetida as required
1/4 teaspoon garam masala powder
2 tablespoon refined oil
For Dough
1/4 cup water
Method :
Start by washing the sprouts 2-3 times to remove any impurities and strain the excess water.
Now take a grinder jar, and add ginger, garlic, onion, sprouts, curry leaves along with green chilies to it. Grind all of these and make a coarse paste.
After this take a bowl and add the flour, salt, asafoetida with 1/2 tablespoon oil along with turmeric.
Mix this well and then add the ground paste as well. Also, mix this paste in the flour mix.
Add water to the flour mix and knead it(soft dough). Let it set aside for some time.
Now, divide the dough into equal parts and form small balls of it. On a flat surface dust a little bit dry wheat flour and make the small balls flat using the palm of your hands.
By using a rolling pin, roll out the flattened dough & make a paratha of it. Repeat the same step with each dough ball.
Place a tawa on the medium flame and put the paratha on it. When it starts to rise, flip it and decrease the flame to low to cook the other side as well.
Then spread 1/2 tbsp of oil on the paratha and flip it.
Let the side cook and on the flipped side, again spread 1/2 tbsp of oil on it.
Flip it again to cook both sides till it becomes crisp and golden.
Repeat the process for all the parathas
The dish is ready
Serve hot with some curd or chutney.
Enjoy!
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