Veg Quinoa Pulao is very healthy. It is a very rich source of protein, fiber, iron, and this pulao is great gluten-free.
Quinoa Pulao is a flavorful healthy Indian-style one-pot dish made with quinoa and fresh-cut vegetables in an Instant pot pressure cooker or stovetop. It can be prepared in less than 30 minutes and is a great lunch box recipe for kids and adults. Quinoa pilaf is Vegan and Gluten-Free.
This pulao might seem tedious, but it’s actually as easy as cooking any type of rice. This colorful quinoa pulao is an easy, delicious meal prepared in less than 30 minutes that is low in calories and fat, and very filling especially if you are in a weight-loss program.
How to make steamed vegetables with garlic dressing twist?
Ingrediants :
1 cup Quinoa
0.5 cup Onion chopped
one cup Corn
0.5 cup Chopped carrot
0.5 cup Chopped Mushrooms
1 cup Chopped Bell Pepper
0.5 tablespoon Grated Ginger-garlic
1.5 tablespoon Oil
0.25 tablespoon Cumin seeds
Salt to taste
0.25 teaspoon Turmeric powder
1 tsbp Chili powder
0.5 teaspoon Garam masala
one and 0.25 cup Water
0.5 tablespoon lemon juice
Coriander for garnishing
Method to make Veg Quinoa Pulao:
Heat oil in the Pressure cooker.
Add cumin seeds. Let it splutter. Add grated ginger garlic and saute for a few seconds.
Now add onion, saute it for a minute.
Add carrot, corn, bell pepper, and mushroom. Season vegetable with salt and Saute for a minute.
Now add turmeric powder, chili powder, and garam masala. Let it cook for a minute.
Wash the quinoa properly and add it to the sauteed veggie mixture. Cook for a minute and add water.
Secure the lid. Pressure cook this for 2 whistles.
Let the pressure cooker cools down completely.
Open the lid, fluff them up with a fork.
Add lemon juice and coriander.
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
For more information click here