Green Dhokla is one of our favorites. It feels like comfort food and the best part is that it is super easy and super convenient to prepare. Be it as a snack, or a breakfast meal option, dhokla never really disappoints. This recipe of dhokla is with a twist, and by a twist, we not only mean healthy but also a tasty twist.
Green dhokla not only is appealing by its color, but it also tastes amazing.
In this recipe, we are using palak and methi to make dhokla. Well, palak (spinach) and similarly methi (fenugreek leaves) are rich sources of potassium, minerals, and also anti-oxidants. You might not know, but methi is equally important, it really helps in the management of diabetes. Potassium is a mineral, that is engaged in various functions of our body. It controls blood pressure, maintains electrolyte balance, and even promotes muscle and nerve contractions. So, try this recipe to fulfill your potassium reserves of the body.
Green dhokla can be served with mint-coriander chutney or you can also serve it with coconut chutney. We assure you, that this snack recipe will be enjoyed not only by your kids but also by your friends and relatives. So, let’s just dig into the recipe.
Healthy and Fresh Salads are raw and tasty, and likewise they are full of nutrition! Healthy and Fresh Salads are not only low in calories and but also have so many benefits.
We all are aware of the goodness of fruits and vegetables, and consequently consuming fruits and vegetables in raw form have their own advantages.
For instance, it boosts the immune system, helps in weight loss, is a rich source of fiber, helps in lowering cholesterol and managing weight loss.
All these benefits really add up to the wholesomeness of salads and make them a really healthy but tasty choice. And furthermore, there is nothing better than Healthy and Fresh Salads.
You can prepare Fresh Salads in many different forms and can use them as sides with your main meals or you can even add some more ingredients, such as sprouts, paneer, chicken or egg to make a wholesome meal from your normal daily version of the salad.
Let’s discuss some amazing Fresh Salads recipes, that are easy to prepare and very convenient.
(A) Cucumber zucchini Healthy and Fresh Salads
This salad is not only very easy to prepare but also it makes you feel fresh!
Preparation time: 5 minutes
Total time: 5 minutes
Servings: 4
Calories per serve (1 cup): 39 Kcal
Ingredients to make cucumber zucchini salad
Cucumber: 1 medium
Zucchini: 1 medium
Tomatoes or cherry tomatoes (Optional): 1 cup
Lemon juice: 2 tablespoons
Fresh basil: 1 tablespoon (minced)
Salt: as per taste
Pepper: ½ tsp
Method of preparation:
1 Firstly peel zucchini and likewise cucumber and trim their heads. Cut them in slices or however you prefer, for instance, you can even peel them into ribbons.
2 Secondly, in a bowl, add the sliced cucumber and zucchini and chopped cherry tomatoes. To this immediately add lemon juice, minced basil and salt, and pepper. Then, at last, toss the ingredients to mix them well.
And your fresh and soothing cucumber zucchini salad is ready!
(B) Greek salad (veg)is also Healthy and Fresh Salads
Greek salad is one of our all-time favorites because it is not only loaded with nutrients but it is also rich in different colors too, which makes it so perfect. It is crisp, and above all very tasty. Greek salad is also a Healthy and Fresh Salad.
Preparation time: 5 minutes.
Total time: 5 minutes
Serving: 3-4
Calories per serve (1 cup): 104 Kcal
Ingredients to make Greek salad:
Lettuce: 2 cups (finely chopped)
Cherry tomatoes: 1 cup (chopped)
Bell peppers (yellow and red): 1 cup (finely chopped)
Cucumber: 1 medium (finely chopped)
Onion: ½ cup (finely chopped)
Tofu/ Paneer: ¾ cup (cubes)
Parsley: ½ cup (chopped) or Fresh basil: ¼ cup (chopped)
Salt: as needed
Pepper: ½ tsp
Oregano: ½ tsp
Olive oil: 2 tsp
Vinegar: 1 tsp
Method of preparation:
1 Firstly, in a medium bowl, add chopped lettuce, tomatoes, onion, cucumber, bell peppers, fresh basil or parsley, and tofu/paneer. Next, toss them all together and keep them aside.
2 Secondly, in a bowl, add olive oil, vinegar, salt, pepper, and oregano and whisk them together. Seasoning can be adjusted according to the taste.
3 Finally, drizzle the dressing on the salad and toss gently to mix all the ingredients and serve fresh!!
Pro tip: this salad can also be used as a side. For instance with pizza, or tacos, or similarly you can even make a sandwich toast with it!
Greek salad
(C) Chickpea and avocado salad
This salad is loaded with proteins and moreover the good news is, that it is super easy to prepare. This salad is so wholesome that you can have it as your major meal. For instance, you can have this salad during lunch or as a mid-evening snack. It will definitely satiate your hunger and is not only light and but also full of nutrition.
Preparation time: 10 minutes
Total time: 10 minutes
Serving: 2 cups
Calories per serve (1 cup): 150 Kcal
Ingredients to make chickpea and avocado salad:
Chickpea: 2 cups
Avocado: 1 ripe avocado (sliced or chopped)
Cucumber: 1 medium (chopped)
Onion: 1 medium (chopped)
Tomatoes: 2 medium (chopped)
Lemon juice: 2 tablespoons
Salt: as needed
Black pepper: ½ tsp
Method of preparation:
1 Firstly, soak 2 cups of chickpea overnight. Drain and cook them on medium flame. Do not overcook, because then chickpeas lose their crunch.
2 Secondly, in a medium bowl, add cooked chickpeas, chopped avocado, cucumber, onion, tomatoes, and mix all the ingredients well.
3 To this mixture, immediately add lemon juice, salt, and black pepper powder. Lastly, toss all the ingredients and mix well. Seasoning can be adjusted according to the taste.
And finally, your chickpea avocado salad is ready to serve.
Pro Tip: You can also make sprouts salad in the same way. For instance, you can add sprouts to this salad, to make it more fulfilling. Similarly, you can add vegetables of your choice, such as lettuce to add some more crispiness and freshness to the salad!
Chickpea and Avocado salad
(D) Carrot & Zucchini salad with Avocado sauce
Yet another amazing salad recipe. This salad is not only loaded with the goodness of carrots but also is rich with creaminess of avocado sauce! Make it as soon as possible to savor its deliciousness.
Preparation time: 5-7 minutes
Serving: 3
Calorie per serve (1 cup): 70 Kcal
Ingredients to make carrot and zucchini salad with avocado sauce:
Carrot: 2 medium (chopped)
Zucchini: 1 medium (chopped)
Cucumber: 1 medium (chopped)
Avocado: 1 ripe
Coriander leaves (Dhaniya): ½ cup
Yogurt: 1 tablespoon
Lemon juice: 2 tablespoons
Salt: as needed
Black pepper: ½ tsp
Method of preparation:
1 To make the avocado sauce:
Firstly, in a blender, take chopped avocado, coriander leaves, yogurt, and lemon juice (1 tablespoon) and then blend it to make a smooth paste. And as a result your fresh avocado sauce is ready to serve!
2 Secondly, in a bowl, add chopped carrot, cucumber, zucchini, and lemon juice with salt and black pepper. Lastly, toss all the ingredients and mix well.
Serve the salad with avocado sauce and enjoy!
(E) Sprouts and veggies salad
Sprouts are full of nutrients and are really very protein-rich as well. Sprouts salad is one of the easiest and this is a Healthy and Fresh salad recipe that you can prepare at home. It is refreshing not only but also very wholesome.
Preparation time: 5 minutes
Total time: 5 minutes
Serving- 1 bowl
Calories per serve (1 bowl): 59 Kcal
Ingredients to make sprouts and veggies salad:
Sprouts: 1 bowl
Cucumber: 1 small (chopped)
Tomato: ½ (chopped)
Onion: ½ (chopped)
Lemon juice: 1 tablespoon
Salt: as needed
Black pepper: ¼ tsp
Method of preparation:
1 At first, sprout green moong dal and keep it aside.
2 In a bowl, add sprouted dal, cucumber, tomato, and onion (finely chopped). You can also add pomegranate if you like. Similarly, add lemon juice and salt & pepper.
3 Lastly, mix the ingredients well, and your tasty and easy sprouts salad is ready to serve.
(F) Fruits and Vegetable salads:
This salad is the definition of fresh and healthy. Yes, this is one of our personal favorites as well. Fruits and vegetables when clubbed together, not only tastes amazing but also looks amazing. Let’s dig into this recipe, really quickly.
Time of preparation: 5-7 minutes
Total time: 5-7 minutes
Serving- 2 bowls
Calories per serve (1 bowl): 70 Kcal
Ingredients to make fruit and vegetable salad:
Apple: 1 medium (finely chopped)
Pomegranate: ½ cup
Banana: 1 medium (sliced)
Cucumber: 1 medium (chopped)
Tomato: 1 medium (chopped)
Lemon juice: 2 tablespoons
Chaat masala: ½ tsp
Salt: as needed
Method of preparation:
1 Finely chop all the ingredients, i.e., apple, pomegranate, banana, cucumber, and tomato. Similarly you can add more ingredients of your choice.
2 Add all the ingredients to a big bowl, and to it add lemon juice, chaat masala, and salt. Lastly, mix well.
Your salad is ready to serve!
(G) Paneer and chana salad:
One more salad, which is loaded with proteins. You can have this salad as your main meal because this is so wholesome and full of nutrients as well.
Preparation time: 5-7 minutes
Total time: 5-7 minutes
Serving: 2 bowls
Calories per serve (1 cup): 182 Kcal
Ingredients to make Paneer and chana salad:
Paneer: 1 bowl (cubes)
Chana: 2 bowls (boiled)
Tomato: 1 medium (chopped)
Onion: 1 medium (chopped)
Corns: ½ cup
Cucumber: 1 medium (chopped)
Lemon juice: 2 tablespoons
Salt: as needed
Black pepper: ½ tsp
Method of preparation:
1 Firstly, wash and then boil chana and keep them aside.
2 In a bowl, add boiled Chana, paneer cubes, chopped tomato, onion, and cucumber, corns, and if you like you can add one chopped green chilly to this mixture or according to your taste. Add lemon juice, salt and black pepper and lastly, mix all the ingredients well.
Serve fresh!
Pro-tip: you can also add mint-coriander chutney to this salad to not only enhance the taste but also the flavor.
(H) Mint- watermelon salad
You need to try this refreshing salad as soon as possible. Watermelon is a fruit that is full of hydration, and goodness of nutrients as well.
Watermelon and mint are an irresistible combination and moreover, the best thing is that they together are full of health benefits.
This salad is a rich source of vitamin C too. So, why wait for more, let’s get started with the recipe!.it is also very Healthy and Fresh Salad.
Preparation time: 5-7 minutes
Total time: 5-7 minutes
Serving: 1-2 bowls
Calories per serve (1 cup): 50 Kcal
Ingredients to make the mint-watermelon salad:
Watermelon: 2 bowls (chopped in cubes)
Mint leaves: ¼ cup (finely chopped)
Lemon juice: 2 tbs
Honey: 1 tsp
Salt: to taste
Method of preparation:
1 Firstly, in a bowl, add watermelon cubes and chopped mint leaves. Again, to this add lemon juice, honey, and salt (as needed).
2 Lastly, and most importantly, toss the ingredients gently and mix well.
3 Let the salad aside for ½ minute and then serve fresh!
(I) Egg Vegetable Salad is Healthy and Fresh Salads :
Eggs are a perfect source of proteins and in fact, do you know that they contain all essential amino acids required by our body. Eggs are not only very easy to cook but also, they never-ever disappoint you.
You can simply boil eggs or similarly can make an omelet, or can scramble them. it is a Healthy and Fresh Salads.
For this salad, you just need boiled eggs, and vegetables of your choice. Well, here we are using tomato, onion, and cucumber. You can also add other vegetables. For instance, you can add carrots too, or zucchini or lettuce or corns as well, as per your choice.
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Serving: 1
Calories per serve: 102 Kcal
Ingredients to make Egg vegetable salad:
Eggs: 2-3
Onion: ½ (chopped)
Tomato: ½ (chopped)
Cucumber: ½ cup (chopped)
Salt: as per taste
Black pepper: ¼ tsp
Lemon juice: 1 tablespoon
Method of preparation:
1 Firstly, in a heating pan, boil the eggs for about 10 minutes. Once they are boiled, remove the peel and keep them aside to cool.
2 Secondly, in a bowl, add boiled egg slices, chopped vegetables, salt & black pepper and lemon juice. Finally, toss all the ingredients gently and mix well. And your protein rich egg vegetable salad is ready to serve!
Pro-tip: you can also add a chutney to this salad. For instance, a tablespoon of mint-coriander chutney to the salad as well.
Egg Vegetable Salad
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Frozen Smoothie bowls are easy to make and really very tasty. You can choose your own fruits and ingredients and make this bowl of healthy and yummy smoothies in just 5 minutes. Yes, you read it right, in just 5 minutes. Well, we all know that fruits are rich in fiber, and antioxidants and of course they are really very yummy. Frozen smoothie bowl brings you wholesomeness of fruits and in addition, all the nutrients without doing much effort.
In this recipe, we’ll be using mixed berries and banana and chia seeds. Now there are many ways to make a smoothie bowl, you can even add milk to it (almond milk- most preferable), or vanilla powder to it, or even can add yogurt to it. It is your own choice. You can even top it up with fruit slices and nuts and seeds. The best thing about a smoothie bowl is that it is loaded with the goodness of nutrients and it is naturally sweet. You do not need to add extra sugar to it.
This recipe is really very quick to make and above all, it is very creamy and very satisfying. You can take it during breakfast, or in mid-morning, or as an evening snack substitute. We bet, this bowl will not disappoint you.
So, let’s get started with this perfect blend of healthy and yummy Frozen smoothie bowls! It’s your choice to freeze your choice of fruits overnight, or you can use them as they are while preparing the recipe. We prefer frozen because the texture that we get after blending is really creamy.
Preparation time: 5 minutes
Serving: 1 bowl
Ingredients to make frozen smoothie bowl:
Banana- 1 big
Mixed berries: 1 ½ cup
Chia seeds: 1 tsp
Nuts of your choice: Here we are using almonds- 2-3 pieces (finely sliced)
1 Firstly, freeze the banana and mixed berries in the refrigerator overnight.
2 Secondly, take out the frozen banana and mixed berries and peel the banana. Now in a blender, blend the frozen fruits on low first.
3 Also, if you want to add almond milk or coconut milk to it, this is the step when you add it. Just take 2-3 tablespoons of milk and add it to the blender.
4 Thirdly, blend the ingredients to make a smooth and creamy paste. And your smoothie is ready.
5 finally, pour the smoothie in a bowl and top it up with chia seeds, sliced almonds and if you want to add any fruit (optional) for instance banana or berries, you can top it up with that too.
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Grilled Mushroom is consumed and enjoyed by everyone. They are rich in nutrients and low in calories. You can make a delicious dish without putting so much effort into mushrooms. They are low in carbohydrates, fats, and sodium content. And are rich in potassium, selenium, niacin, riboflavin and even vitamin D. They are also rich in proteins and fiber content.
Mushrooms also act as antibacterial agents and they even improves our immune response action and act as cholesterol-lowering agents. Overall, mushrooms are a good source of nutrients and can be consumed guilt-free.
Grill mushrooms are really easy to make and hardly take 5-10 minutes of preparation and cooking. In this recipe, we will use white button mushrooms which are easily available in the market. For greasing and grilling purposes, you can use olive oil (which is a good source of monounsaturated fatty acids).
When purchasing mushrooms, make sure that you buy fresh mushrooms and store them in refrigerator.
Grilled mushrooms with herbs is an easy appetizer recipe, that you can prepare either as a mid-morning snack or during evening snack. It is also goes well as a side dish with main course.
1 Firstly, Wash the mushrooms in cold water and drain and pat dry them. Then, Cut the mushroom buttons into 4 parts (quarter parts) and keep them aside.
2 Secondly, Heat a griller pan or a pan on medium flame. Grease it with olive oil.
3Lastly,Once the pan is heated, add chopped garlic to it and cook it for a few seconds. To it immediately add mushrooms and salt, and stir well. Let it cook for 2 minutes till the mushrooms are golden brown.
4 Turn off the flame, and add black pepper powder, parsley leaves, and sesame seeds to the mushrooms, and toss gently.
And finally your grilled mushrooms with herbs are ready, serve immediately!!
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Stuffed paneer moonglet is a perfect dish you can have as your major meal. For instance, you can have it in breakfast or as a snack. It is brimming with nutrients and is not only super healthy but also tasty. It’s ful-filling with goodness of protein, fiber, potassium, calcium, and magnesium that plays an important role in managing various functions of our body. And above all, it is an easy-to-make super delicious recipe that will be loved by children and even elders.
Stuffed paneer moonglet is like a wholesome meal which serves well with either mint-coriander chutney or similarly it can be served with tamarind-jaggery chutney. We’ll also be giving the recipe of tamarind chutney at the end of the moonglet recipe so that you can easily make and savor it with your loved ones!
1 Firstly, in a bowl, soak ¾ cup of yellow moong dal for about 3 to 4 hours. Strain the dal and add a little water and blend into a smooth paste.
2 Secondly, transfer the paste into a bowl and add all the spices to the mixture, such as salt, garam masala, green chilies and mix well.
3Then, heat a pan on medium flame and grease it with ½ tsp oil. When the pan is ready, pour a ladleful of batter and spread it into a circle.
4 Immediately, sprinkle crumble paneer, grated beetroot, and carrot on the moonglet, and let it cook.
5 Lastly, cook the moonglet on a medium flame using ½ tsp oil until golden brown from both the sides. Finally, when the moonglet is cooked, sprinkle pomegranate on it and serve hot.
Preparation of tamarind- jaggery chutney:
To the pulp of tamarind, firstly, add crumbled or powdered jaggery and a pinch of salt. Secondly, add a little amount of water and your chutney is ready!
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Makhana dry fruit Gur kheer is very useful in the festival season and we all want to indulge in something that’s not only sweet and but also delicious without having any guilt. Here’s an amazing recipe, that is healthy, and also full of nutrients, protein-rich, and above all, is sweet too, for all your sweet tooth cravings.
Makhana dry fruits kheer is an easy-to-make recipe that is loved by children and adults. Makhana or lotus seeds or fox nuts are rich in antioxidants, helps in stabilizing blood sugar levels. Furthermore, it may support in weight loss and it is even good for heart health. You can even munch on these by just roasting them and storing in a jar. They are really healthy and low in calories.
We’ll be making this recipe without sugar so that it can be good for diabetics too, but you can add sugar as per your requirement.
Preparation time: 5 minutes
Cooking time: 25 minutes
Total time: 30 minutes
Serving: 2 bowls
Ingredients to make Makhana dry fruit Gur kheer:
Makhana: 1 cup (cut into half)
Cashews: ¼ cup
Dates: ¼ cup, chopped
Almonds (for garnishing): 10 pieces
Milk: ½ L (2 glasses)
Elaichi powder: ¼ tsp
Ghee: 1 tsp
Have you ever tried makhana bhel? Make sure to try it once!
Method of preparation:
1Firstly, Heat a saucepan on medium flame, and grease it with 1 tsp of ghee. When the saucepan is heated, add makhana and cashew-nuts to it. Then, Lightly roast them and when roasted, put them aside to cool down in a plate.
2 Moreover, Save half of the roasted makhanas and blend the other half of them.
3 Now, heat ½ l of milk in a saucepan or kadhai on medium flame. Boil the milk and add blended makhanas to it.
4 Furthermore, Stir the mixture for 5 minutes so that its consistency changes to thick.
5 Immediately, Add roasted makhanas, cashew nuts, and raisins to the milk.
6 Then, Cook the kheer at low flame for about 20 minutes. Milk and dates will add their sweetness to the kheer, and there is no need to add extra sugar to it.
7 Finally, Serve the makhana kheer hot and garnish it with finely chopped almonds.
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This Singhara Vegetable Chaat is very delicious. Singhara is also known as water chestnut is a low-calorie, fat-free fruit that is rich in antioxidants and is really healthy and nutritious. Here is one simple recipe that you can prepare in hardly 5 minutes to satiate your hunger guilt-free. You can munch on this chaat recipe during your fasts and can avoid oily and fried food.
You can, for instance use raw or boiled singhara, as per choice. In this recipe, we’ll be using raw singhara.
Preparation time: 5 minutes
Serving: 1 bowl
Ingredients to make Singhara Vegetable Chaat:
To make singhara vegetable chaat you need:
Singhara (water chestnut): 5-6 pieces
Cucumber: ½ cup, finely chopped
Tomato: ½ cup, finely chopped
Pomegranate: ¼ cup
Coriander-mint chutney: 1 tsp
Sendha namak (rock salt): as needed
Lemon: to taste or optional
Also know how to make oats chila under 5 mins for healthy breakfast options. Oats chila recipe
Method of preparation:
1 Firstly, Peel the singhara, and cut them into pieces, and add into a bowl.
2Then, to the bowl, add finely chopped cucumber, tomato, and pomegranate. To this mixture immediately, add mint-coriander chutney, rock salt, and lemon to taste.
3 Lastly, Mix the mixture well and your Singhara vegetable chaat is ready. You can add more vegetables of your choice, and can also boil the singhara.
For boiling the singhara:
You can boil the singharas in a pan, or in a pressure cooker. Which-ever option you prefer, just make sure to not boil singharas too much, because if they boil too much, they turn pulpy.
To boil the singharas, firstly, place them into a pan and fill the pan with water till the singharas are covered.
then, Boil on high flame for about 8-10 minutes and to check if singharas are boil properly, pass a knife through them. If it passes, they are perfectly boiled.
Once the singharas are boil, remove from heat and strain them carefully.
Let them cool and then peel them off.
Happy Navratri to All!!
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Sabudana Tikki Chaat is an extremely easy recipe that you can have during your fasts or you can even make it any day. It is not only very easy to prepare but also full of taste. Fasting doesn’t mean that you don’t have options to eat, this recipe will satiate your hunger during your vrat and will is a wholesome nutritious meal.
This recipe has many variations, so you can add or replace ingredients as per your choice. Let’s dig right into how to make this yummy vrat special sabudana tikki chaat.
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Portions: 2
Ingredients to make Sabudana tikki chaat:
To make Sabudana tikki chaat, you need:
Sabudana (Sago): ¼ cup
Potato: 1 big potato (boiled and mashed)
Curd: 1 cup
Pomegranate: ¼ cup
Jeera powder: ½ tsp
Red chili powder: ¼ tsp
Sendha namak: as needed
Mango powder (amchoor): ½ tsp
Oil: for frying (Can use air fryer if available)
Have you ever tried Singhara chaat at home? Well, make sure to try it once!
Method of preparation:
1 Firstly, In a bowl, soak the sabudana overnight and drain it the next day.
2 then, Boil the potato and mash it. Secondly, Take a bowl, and add sabudana and mashed potato to it.
3 then, To this mixture, add sendha namak, red chili powder, and mango powder. immediately, Mix the mixture to make a fine dough.
4 Furthermore, Make equal size tikkis from the mixture and set them aside.
5 Then, Heat a pan (or if air fryer is available, can use that to reduce the usage of oil) on medium flame. Add oil to it and let it heat. When the pan is heated, immediately add the tikki carefully and let it fry till it is golden brown.
(Repeat the same procedure to make more such tikkis)
6 Now, the hot and crispy tikkis are ready, place them on a plate. Lastly, Pour curd and sprinkle pomegranate, jeera powder on the tikkis and if you like, you can also add chutneys, for instance, red and green chutney to the chaat.
Your Sabudana tikki chaat is ready!
Happy Navratri to all!! Jai mata di!!
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Oats Tofu Pancakes is that one dish that is not only loaded with nutrients but also brimming with taste. You can savor it as a breakfast option or as an evening snack, and it won’t disappoint you. It is a wholesome dish rich in protein, and that makes it an amazing choice for a healthy breakfast.
You can make it savory or sweet as you like it. For savory, just add a few vegetables of your choice and serve it with green chutney. Or to make it sweet, you can add honey or maple syrup, freshly cut fruits while serving.
Also, you can add egg if you want, but here in this recipe, we’ll be using buttermilk to make the pancakes. You can also use paneer in place of tofu.
Preparation time: 10 minutes
Cooking time: 10 minutes
Portion: 4 pancakes
Ingredients for Oats Tofu Pancakes:
To make Oats tofu pancake you need:
Oats: 1 cup
Tofu: 1 cup
Buttermilk: ½ cup
Any vegetable of your choice: ½ cup (Preferably Peas)
1 Firstly, Grind one cup of rolled oats into a grinder to make a fine powder.
2 Then, In a blender, add tofu and buttermilk and blend to make a smooth paste.
3 If you are using peas, blanch the peas in hot water and after blanching, add them to the smooth paste of tofu and buttermilk.
4 Secondly, Add oatmeal, salt, and baking soda to this paste and whisk it until it becomes a smooth batter. Make sure there are no lumps in the batter. If you are getting lumps and not able to mix batter properly, add a few spoons of buttermilk to make a thick batter.
5 Furthermore, Heat a non-stick pan on medium flame, grease it with ½ tsp of oil.
6 When the pan is heated, pour a ladleful of batter in the pan and spread it to make a circle.
7 Then, Cook the pancake on a low flame, and when one side is cooked, carefully flip the pancake to the other side and let it cook.
Finally, Your healthy oats tofu pancakes are ready! You can serve it with mint-coriander chutney and enjoy your wholesome meal.
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Besan Suji Vegetable Toast is not only super easy but also a super delicious savory snack recipe that you can prepare with the ingredients easily available at your home. It is a nutritious snack option that is loaded with the goodness of pulse and cereals.
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes
Portion: 4 toasts
RequiredIngredient Besan Suji Vegetable Toasts:
For making besan suji (Rava) toast you need
Suji (Rava or semolina): 2 tbsp
Besan (Bengal gram flour): 3 tbsp
Bread: 4 pieces
Onion: ¼ cup finely chopped
Tomato: ¼ cup finely chopped
Bell pepper (any color would do): ¼ cup finely chopped
1 Firstly, To prepare besan suji vegetable toast, combine suji, besan, and all dry spices in a bowl. Then, mix well with a whisk.
2 Secondly, To this mixture, add enough water to just make the batter smooth.
3 Thirdly, To the batter, add the onions, tomatoes, bell peppers, and green chilies. Mix all the ingredients to make a smooth batter.
4 Make sure to not make the batter too thin because in this case, the bread will become soggy. The batter should not be too thick, it should be of the right consistency to dip the bread.
5 Now, take a bread piece (can remove the sides or as you prefer), and dip it in the batter.
6 Then, Heat the pan or tava on medium flame and grease it with ½ tsp of oil.
7 Lastly, When the pan is heated, place the dipped bread piece on the pan and cook it on medium flame. Cook the toast, until it becomes golden brown from both sides.
Finally, Your besan sooji toast is ready! Serve hot with either mint coriander chutney or with tomato chutney.
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