Priya Suman

Mediterranean salad is very tasty and prepared very quickly and serve as a main meal and One of the dishes that really screams summer is a good and delicious bowl of salad

This is nutritious and emphasizes whole, plant-based foods (fruits, vegetables, nuts, seeds, legumes, and whole grains), lean protein, and unsaturated fats.

 As well as, the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging.

Besides this, All you have to do is chop all the ingredients, make the dressing, and then mix everything together right before you serve it. 

Ingredients for Mediterranean salad

• 1 medium head lettuce, cut into thin strips
• 1 medium cucumber, chopped
• 1/2 cup tomatoes, chopped
• 1 cup no-salt-added chickpeas, rinsed and drained
• 1/2 medium red onion, finely sliced
• 2 tablespoons extra-virgin olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon pepper
• 1/2 cup Yam
• 1/2 cup tofu

Method

1. Firstly, In a large bowl, gently toss the lettuce, cucumber, tomatoes, chickpeas, onion, yam
2. Secondly, In a small bowl, whisk together the oil, garlic powder, and pepper.
3. Third and last is to Pour the dressing over the salad, tossing to combine.
4. Finally, serve this yummy salad

Tips

• Although ,I recommend using seedless cucumbers, so you don’t have to remove the seeds.
• Also ,You can replace lemon juice (sqeeze)
• You can also use fresh dill or fresh mint. 
• Store the Mediterranean salad for up to 4 days in the fridge in an airtight container. 

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Spinach is a superstar among green leafy vegetables and aids so many health problems.

Spinach is full of insoluble fibre which helps in weight loss.

Due to its antioxidant abilities, Vitamins C, E, and A are great for your skin.

To fight against skin problems ,spinach is best source add it to your everyday diet By eating spinach, you’re just cleaning your skin from the inside out!

Spinach salad is very healthy and nutritious recipe full of all essential nutrients , vitamins and minerals and you can also add this salad to lunch as well as for dinner !

Moreover ,this salad bowl ingredients are more helpful in balanced diet and make you fit

As well as ,Spinach is packed with vitamin K for bone health and brain function, flavonoids to fight cancer and inflammation, and antioxidants that are thought to prevent a number of health conditions.

This recipe will help you reducing weight as well as keep you full

Also improving memory; helping manage diabetes; and reducing the risk of developing cancer and diseases of the heart and eyes.

 Quick to prepare, customizable, and is the perfect side salad to any meal!

Ingredients for spinach salad bowl recipe

• 5-10 Pickled beets
• 2 tablespoon Balsamic glaze(vinegar)
• 1/4 cup Sunflower seeds
• 1/3 cup Goat cheese
• 1 cup chopped Tomatoes
• 1 cup Corn
• 1 cup chopped Onions
• 7-8 cup chopped spinach
• 3-4 Chopped mushrooms

Method

• Firstly, In a large salad bowl, add spinach, tomatoes, cucumber, mushrooms and sunflower seeds
• Then add pickled beets and mix
• Secondly, In a small jar, add olive oil, balsamic vinegar, and soy sauce(optional).
• Then, screw on lid tight and shake until well mixed.
• Finally, pour dressing over salad before serving and toss gently.
• Lastly, serve immediately !

Tips

• Moreover, you can store this salad in air tight container in refrigerators’ for a week also
• Although, Lemon juice or red wine vinegar are a good substitute for apple cider vinegar.
• Toasted almonds or walnuts add additional crunch.

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Spinach chicken salad is very healthy and nutritious recipe full of all essential nutrients , vitamins and minerals and you can also add this salad to lunch as well as for dinner !

Moreover ,this salad bowl ingredients are more helpful in balanced diet and make you fit

As well as ,Spinach is packed with vitamin K for bone health and brain function, flavonoids to fight cancer and inflammation, and antioxidants that are thought to prevent a number of health conditions.

Besides,the chicken with its much needed protein and iron, and this salad provides a complete meal.

This recipe will help you reducing weight as well as keep you full

Also improving memory ,helping manage diabetes; and reducing the risk of developing cancer and diseases of the heart and eyes.

Ingredients for making spinach chicken salad bowl

• 1 -1/2 cup chopped Chicken
• 5-10 Pickled beets
• 2 tablespoon Balsamic glaze(vinegar)
• 1/4 cup Sunflower seeds
• 1/3 cup Goat cheese
• 1 cup chopped Tomatoes
• 1 cup Corn
• 1 cup chopped Onions
• 7-8 cup chopped spinach

Method

• Firstly, Heat a small skillet over medium-high heat.
• Secondly, toast sunflower seeds in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
• Then,put spinach into a large salad bowl; top with seeds, tomatoes, chicken, corn kernels, and goat cheese.
• Afterward, add pickled beets with onions and mix well
• Beat Balsamic glaze vinegar, olive oil, and together in small bowl until smooth
• Lastly, season with salt and pepper.
• Finally ,Drizzle dressing over the salad and toss lightly to coat.

Advice

• Although you can use Feta cheese in place of goat cheese.
• Also, You can use fresh or frozen corn kernels.
• Besides ,Depending on your personal taste you can add black pepper for garnishing
• Add a little at a time until you’re happy with it.

Nutritional values

Calories	441kcal
protein	26gms
carbs	17gms
cholesterol	30gms

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Avocado green salad is very delicious and filling salad and full of nutritious ingredients also provide nutrients that are essential for the health of immune system .

Fresh avocado salad recipe makes a healthy side dish that pairs nicely with Chopped fruits and vegetables are tossed in a tasty cilantro lime dressing.

Moreover, Everything comes together in just 30 minutes on!

As well as It’s rich in antioxidant-rich nutrients that are linked to improved heart, skin, and eye health also you can easily add it to your diet in a salad.

Besides, Avocados are rich in fiber, which is essential for a healthy digestive system.

Also,Some evidence suggests that consuming avocados may benefit the health of the gut by improving bacterial diversity and reducing fecal bile acid concentration.

Ingredients for avocado green salad

• 2 -3 Avocado
• 1 cup spinach
• 1 cup Onions
• Celery
• Cucumber
• Pickle
• Lettuce with ranch dressing
• 1 tablespoon avocado oil
• Salt
• Black pepper

Method

• Firstly, Cut the avocados in half lengthwise, twist to separate the halves. Remove the pits, then cut them into about ¾-inch,Transfer to a large serving bowl.
• Also,cover with plastic wrap or foil if not used right away.
• Then ,to the bowl of avocados, add the cucumbers, tomatoes, radish, red onion, and celery .
• Meanwhile, cover and set aside.
• Afterward,in a medium bowl, whisk together lime zest, lime juice, lettuce ,pickle, salt, and black pepper.
• Then, slowly drizzle in the avocado oil, consistently whisking until a thickened dressing is formed.
• Finally,taste and season with more salt and pepper as desired.
• Lastly,drizzle the dressing over the salad Garnish with cilantro and serve immediately.

Advice

• You can also add other cruciferous vegetable for more nutrients
• And also you can add some chatpata healthy masala as per taste in very small quantity
• Despites this, you can also add some fruits with low glycemic index
• Also you can store this salad for a day in air tight container in refrigerators

Nutritive values(per serving)

Energy	460
Proteins	10gms
crabs	30gms
Cholesterol	0
Dietary fiber	15gms

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Angry salad is a delicious refreshing yummy and healthy recipe and is full of nutritional benefits this salad provides lots of vitamins and minerals supplements and as well as provides lots of fibre content and is really helpful in weight loss management , you can take this salad with tasty juices also and can prepared in lunch as well as dinner so just try it once and see how much effective it is !

As we know salad is very important to our health and can fight for illness, fatigue etc. so this recipe and its ingredients provide you lots of benefits

Ingredients for Angry salad recipe

• 1 Green pepper
• 1 Red onion
• 1Cucumber
• 1Tomato
• 1Chilies
• 1 tablespoon Olive oil
• 1 Carrots

Method

1. Carefully plunge the tomatoes into a pan and of fast-boiling salted water for exactly 30 seconds, scoop out with a sieve and run under cold water.
2. Line up the Green pepper, Red onion and cucumber remove just the stalk ends and place in the boiling water for 4 minutes.
3. Meanwhile, pick the mint leaves, putting the baby leaves aside for garnish(optional)
4. then finely cut the chilies.
5. Pinch and peel away the tomato skins, reserving the flesh
6. Placing the pan back on a medium heat.
7. Drizzle in 1 tablespoon of olive oil then add the chili, onion, carrots Fry for 2 minutes, add the tomatoes, cucumber simmer for 4 minutes, stirring regularly to break up the tomatoes.
8. Taste and season to absolute perfection with sea salt and black pepper, then spoon on to a platter along with any tasty juices.
9. Scatter over mint leaves, and serve with hot toast.

Advice

• Although you can also add any other vegetable of your choice
• You can also store this salad for 2 days in air tight container in refrigarators
• As well as you can garnish with Celery leaves ,any other salad masalas for better taste

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Oats dry fruits laddu recipe is prepared in quick and simple steps as mentioned in the recipe given below , oats dry fruit laddus are full of nutrients, vitamins and mineral supplements .

As well as, Oats dry fruits laddu maintains weight and good for eye health. 

Oats dry fruit laddu is made from nuts and jaggery so is good to boost immunity as well as,

It taste same as the dry fruits laddus and besides this it is very easy to make and can be store for long

Oats laddus can be kept for longer and is full of energy to eat in the morning as well as in the night

Despites this, oats laddus are very very good sweet for festivals and to make yourself protected against diabetes

Currently ,Oats plays very important role in our day to day life as doctors advices to take oats instead of taking daliya, khichdi etc as Oats fulfil all beneficial requirements of a metabolism

These delicious healthy oats laddu scores a 10/10 on the nutrient scoreboard, as fibre-rich oats help lower cholesterol while jaggery and sesame seeds boost your iron levels.

Ingredients for Oats dry fruit laddus

• Powdered oatmeal
• Ghee
• Dry fruits
• Desiccated coconut
• Jaggery powder/palm sugar/sugar

Method

• Firstly,Heat a pan and dry roast oatmeal flour for 10 minutes on low flame
• Keep stirring to avoid burning the flour.
• Then,add ghee to it and mix well.
• Now,add the dry fruits and desiccated coconut.
• Turn off the heat and Add powdered jaggery or sugar as per your choice.
• Mix it well for few minutes using a steel spoon.
• Make equal sized laddoo or balls out of it before the mixture will cool completely.
• Store ladoos in an airtight container.

Advice

1. You can also add 2 tbsp of roasted sesame seeds or khus-khus or roasted and ground peanuts in the recipe for a change.
2. Also, In that case you need to adjust the sweetness by adding extra sugar if needed.
3. Therefore this recipe is completely different and easy so add sugar,ghee,amount and varieties of dry fruits according to your wish.

Nutritive values (Per laddu)

Energy	100 K Cal
Protein	3 g
Carbohydrates	12 g
Fiber	1.7 g

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Oats vegetable soup recipe is prepared in quick steps and is very yummy, tasty and delicious , provides lots of vitamins and minerals having Oats vegetable soup in the breakfast will keep you full energetic with low calorie counts this is best thing about this soup

Oats vegetable soup is very tasty and yummy because it is full of fibre and moreover best meal for childrens for their healthy growth

In addition,Oats vegetable soup is a complete meal with the goodness of oats, veggies, and seasoning and full of nutrient’s

Also oats vegetable soup keeps us hydrated and is nutritious with the goodness of vegetables in it. 

As well as , The soup is rich in fibres and with its rich taste, it will keep you full and active.

Despites ,Oats are the healthiest grains and are known for their rich nutrients like vitamins, minerals, antioxidants, and fibre.

The oats help with weight loss, reduce blood sugar levels in people with diabetes, and help in lowering cholesterol. 

Oats vegetable is a simple soup recipe with basic ingredients, and you can enjoy the soup and its flavors. The nutrient factors are high, and you can enjoy it guilt-free as it contains all the goodness of vegetables and oats.

However, Oats vegetable soup have so many more benefits to our day to day life like :

• Aids In Weight Loss.
• Promotes Digestion.
• Rich Source of Fluids.
• Powerhouse Of Antioxidants.
• Strengthens Bones.
• Preserves Nutrition Of Veggies.
• Promotes Cardiac Functioning.

Ingredients for oats vegetable soup

• 2 teaspoon oil
• 1 teaspoon grated ginger
• 3 cloves ,garlic crushed
• 1 big sweet potato chopped into small pieces
• 2  tomatoes chopped
• 1 cup shredded cabbage
• 1/3 rd cup rolled oats or quick oats
• 2 cups vegetable
• 1 teaspoon oregano(optional)
• 1 teaspoon cumin
• Black salt (optional)
• Normal salt as per taste

Method for making Oats vegetable soup

• Firstly, Add oil to the pot/kadai
• Secondly, Sautee ginger and garlic for 10 seconds.
• Then, Add all other ingredients
• Accordingly, Press Manually, High pressure, and select 4 minutes.
• Meanwhile, Let the pressure release naturally.
• Now, Once the pin drops down, open the lid and let the mixture cool.
• However, Adjust the consistency of the soup by adding more stock or water if, desired.
• Finally,Add some black pepper for more taste

Advice

Significantly, You can avoid oil/butter for sauté ,try to make it without oil

Also,You can add some coriander leaves for taste

Moreover,You can store it for 2 – 3 days on refrigerator’s

Nutritive values(per serving 1 katori )

• Calories- 58k Cal
• proteins- 1gm
• fats-2gm
• carbs- 11gms

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