Mediterranean salad

Mediterranean Salad in 3 steps only

Mediterranean salad is very tasty and prepared very quickly and serve as a main meal and One of the dishes that really screams summer is a good and delicious bowl of salad

This is nutritious and emphasizes whole, plant-based foods (fruits, vegetables, nuts, seeds, legumes, and whole grains), lean protein, and unsaturated fats.

 As well as, the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging.

Besides this, All you have to do is chop all the ingredients, make the dressing, and then mix everything together right before you serve it. 

Ingredients for Mediterranean salad

  • 1 medium head lettuce, cut into thin strips
  • 1 medium cucumber, chopped
  • 1/2 cup tomatoes, chopped
  • 1 cup no-salt-added chickpeas, rinsed and drained
  • 1/2 medium red onion, finely sliced
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 cup Yam
  • 1/2 cup tofu


  1. Firstly, In a large bowl, gently toss the lettuce, cucumber, tomatoes, chickpeas, onion, yam
  2. Secondly, In a small bowl, whisk together the oil, garlic powder, and pepper.
  3. Third and last is to Pour the dressing over the salad, tossing to combine.
  4. Finally, serve this yummy salad


  • Although ,I recommend using seedless cucumbers, so you don’t have to remove the seeds.
  • Also ,You can replace lemon juice (sqeeze)
  • You can also use fresh dill or fresh mint. 
  • Store the Mediterranean salad for up to 4 days in the fridge in an airtight container. 

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