Festival Recipes

Festival Recipes here are the options you can consume while following a healthy diet during festivals.

The festive season is the celebratory time for all when we like to enjoy ourselves and indulge in yummy and delicious food items be it savory or sweet.

 

 

It is the best time for food lovers. Be it any festival, Holi, Diwali, Eid, Teej, Ganesha Chaturthi, Navratri, or Christmas,

We all like to lay back and spend some quality time with our friends and family

and most importantly we love to prepare new recipes and try new dishes guilt-free.

 

 

Festivals can be a period when you might indulge in eating lots of varieties of food items.

They can be too sweet or salty or fried and oily foods. When we see many options in front of us,

we eventually end up adding more to our plate and then eating more than we were supposed to.

 

 

Many of us might also overeat during festivals and then go on to a guilt trip of gaining weight, high cholesterol, or deranged lipid profile,

Or blood sugar levels. So, in order to enjoy festival time to its fullest, let’s choose healthy but equally tasty recipes.

 

 

We have prepared a variety of healthy festivity recipes for you so that you don’t have to worry about extra calories, or sugar, or fat.

content of the dish, and you can just go ahead savoring the food without any concerns regarding gaining weight.

 

 

Even the simple changes in a dish can add up the nutrition without actually doing much effort.

We want you to enjoy your festivals and have fun while pampering yourself with good, healthy, and mouth-watering food.

Healthy Snacking Option during Diwali

Diwali is the festival of lights, which is celebrated with grand feasts that brings family and friends.This festival is known as home to many religions, cultures, and traditions..It is the time to celebrate togetherness with oodles of happiness!

When it comes to a big, flashy holiday like Diwali, there is simply no way the celebration can be complete without delicious treats.Diwali snacks, sweetmeats and spiced masalas are the stars of festive Indian spreads

We all crave for sweets and chatapate snacks.

You can enjoy the festival of light with some tasty and healthy snacks. This year, treat yourself to some tasty and hassle-free healthy Diwali snacks However, we need to remember, enjoyment and health go hand-in-hand. Your health and your family’s health is the priority. The question is how to achieve it? So here i am suggesting easy to cook and healthy snack options for your family and friends.

How to Make Poha Tikki-

Ingredients :-

  1. Poha-1 cup
  • Potato boiled peeled and mashed 1 medium-sized
  • Onion, finely chopped
  • 1 small coriander leaves, chopped1/4 cup
  • Green chilli, finely chopped
  • 3-4Ginger, grated1.5 tsp
  • Garam masala1/2 tsp
  • Amchur powder1 tsp
  • Cumin powder, roasted1 tsp
  1. Salt to taste
  1. Oil 1 tbsp

Procedure:

  • Wash poha in water and remove the water and let it soak for a while for 15-20 mins. (If it is thick poha soak in little water, if it is thin poha you can drain water completely and let it soak).
  • Slightly mash the poha with your hands,it is optional.
  • In a large bowl add soaked and mashed poha, boiled peeled and mashed potato, finely chopped onion, green chili and coriander leaves, grated ginger, garam masala, cumin powder, amchur powder and salt and mix everything nicely until it is mixed nicely.
  • Take a big lemon sized portion of the poha mixture and make it into a ball and flatten it to form a tikki.
  • Heat a flat pan and add 1 tbsp oil and spread with a spatula and place the tikkis and fry them over low-medium flame until they are done by flipping it in between to roast on the other side.

Nutritional Value:-(1 cutlet)

Carbs-11.8
Fat-4.7g
Protein-1.0g
calories-93 cal

How to Make Dahi Kebab

Ingredients-

  1. Curd (prefer homemade)        2 cups
  • Paneer (prefer homemade)     1 cup
  • Cashew nuts, finely chopped (optional)          1 tbsp
  • Onion, finely chopped 1/4 cup
  • Ginger paste   1 tsp
  • Green chilies, chopped           2 slits
  • Garam masala 1 tsp
  • Coriander leaves, finely chopped        3 tbsp
  • Salt      as needed
  1. Besan (roasted)          2-3 tbsp
  1. Poha, powdered          1/2 cup
  1. Oil        2 tbsp

Serving Size: 1-2

Procedure:

  • Firstly Add the fresh cold curd. The curd has to be thick and creamy and not watery or thin.
  • In mixing bowl of curd add crumbled paneer, ginger paste, garam masala and salt.
  • Next add onions, cashews, green chilies, coriander leaves and powdered poha.
  • Mix well just to make a non-sticky dough. If the dough is still sticky add more powdered poha.
  • Divide the dough to equal sized balls and flatten them.
  • Then Roll them in roasted besan and set aside for 5-7 minutes.
  • Heat oil in a pan over medium heat or Air fry the roll.
  • Serve hot with green chutney.

Nutritional value for 1 Roll:-

Carbs-15.5 gm
Fat-8.6 gm
Protein-3.4gm
calories-153 cal

How to make Black beans cutlets –

Ingredients –

  1. Black beans, cooked-1 ½ cup
  2. Potato, boiled and cubed-1 medium sized
  3. Coriander  minced-3 tbsp
  4. Carrot, grated-1/2 cup
  5. Salt to taste
  6. Black pepper powderto taste
  7. Oil-2 tbsp
  8. Oats, crushed     1/2 cup

Serving Size:2-3

Procedure:

  • Put beans and vegetables with salt and pepper in a blender.
  • After blending, mix well and divide this mix into four parts, shapes like a cutlet and coat with crushed oats after shaping.
  • Put it in a fridge for thirty minutes.
  • Heat oil over medium heat. Pan fries the cutlets on both sides.

Nutritional Value:-

Carbs-9.5gm
Fat-5.3 gm
Protein-2.5gm
calories-96 cal

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How To Make A Nutritious And Super Healthy Diwali Mithai (Barfi)

To Make A Nutritious And Super Healthy Diwali Mithai (Barfi) is a delicious and Indian homemade dessert made from roasted gram flour, jaggery, dry fruits, and ghee. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein, fiber, and iron, thanks to the roasted gram flour. However, people with nut allergies should avoid this dish.

Two pieces of homemade Indian mithai (dessert) rolled gram flour, Barfi. Made of milk, Desi Ghee, jaggery, and dry fruits. 

Ingredients: –

  • 2 cups roasted gram flour (besan): 250gms
  • Cashew nut, 20 pieces
  • Almond nut: 15-20 pieces
  • Roasted Poha, 50 grams
  • 1 cup grated jaggery (gur): 150gms
  • 1/2 cup ghee: 120 ml
  • 1/2 cup milk: 120 ml
  • 1/2 teaspoon cardamom powder: 2.5 grams

Preparation:-

1. In a mixer blender, collect all required ingredients: roasted gram, roasted cashew, almonds, and poha. 

2: Add some jaggery powder and green cardamom, and give it a blend to get a superfine texture.

3: Now transfer the mixer to a bowl and add some hot milk slowly to make a dough out if it

4: Pour the mixture into a greased square tray or any other desired mold. Smooth the surface with a spatula.

5: Sprinkle crushed nuts over the surface of the mixture, press it gently, and leave it till it settles down properly.

6: Allow the mixture to cool and set for 1-2 hours in the refrigerator.

7: Cut the mixture into desired shapes and serve.

Nurtritional value per 100 grams:-

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For more information –https://fitpiq.com/how-to-make-lauki-paneer-kofta-curry/https://fitpiq.com/how-to-prepare-authentic-taste-and-easy-amritsari-paneer-bhurji/

How to make Tasty Cabbage Sprouts Rolls

This is a very healthy recipe and easy to cook. This recipe is rich in antioxidants,fiber, and Mineral vitamins.

This Is rich in fiber and mineral. Cabbage contain compounds like quercetin and kaemferol that can inhibit enzymes involved in inflammation

1.Cabbage leaves- 10 large leaves

Ingredients-

2.Green moong sprouts-1 cup

3.Garlic, chopped 4-5 cloves

4.Onion, chopped-1 medium sized

5.Vegetables (colored bell peppers, carrots, cabbage, green onions), chopped-1 cup

6.Tomato Garlic Chutney-1 tsp

7. Salt -to taste

8. Black pepper -to taste

9.Oil -1 tbsp

10.Chili powder – To taste

Method –

  • Blanch the cabbage leaves in boiling water until they are slightly softened. Drain and set aside.
  • Heat the oil in a pan over medium heat.
  • Sauté the garlic and onion until they are translucent.
  • Add the vegetables and cook until they start to soften.
  • Add the sprouted green moong and sauté for an additional 2 minutes.
  • Stir in the tomato garlic chutney (or tomato sauce), chili powder, salt, and pepper. Mix well and let the mixture cool.
  • Take a cabbage leaf and place a small amount of filling in the center.
  • Roll up the leaf to enclose the filling, tucking in the sides as you roll.
  • You can either steam the rolls in a steamer for about 15-20 minutes or sauté them lightly in a little oil until they are golden and crispy.
  • Serve hot

Nutritional Value:-

Carbs-34.8 gm
Fat-8.9 gm
Protein-6.7gm
calories-233 cal

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How to make soya paneer pancake

Soya Paneer Pancake is a healthy and nutritious pancake recipe made with soy flour, paneer, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the soy flour and paneer. However, people with a dairy or soy allergy should avoid this dish.

INGREDIENTS

1 cup soya flour: 120gms – 1/2 cup paneer, crumbled: 50gms – 1/2 teaspoon cumin powder: 2.5gms – 1/2 teaspoon coriander powder: 2.5gms – 1/4 teaspoon red chili powder: 1.25gms – Salt to taste – Water, as needed: 100ml – Oil, for cooking: 10ml

PREPERATION

1. In a large mixing bowl, combine the soya flour, crumbled paneer, cumin powder, coriander powder, red chili powder, and salt.

2. Add enough water to make a smooth batter. The batter should be of pouring consistency.

3. Heat a non-stick pan or griddle over medium heat. Brush some oil on the pan.

4. Pour a ladleful of the batter onto the hot pan and spread it into a circle.

5. Cook for 2-3 minutes until the bottom is golden brown. Flip the pancake and cook the other side for 1-2 minutes.

6. Remove the pancake from the pan and repeat the process with the remaining batter.

7. Serve hot with chutney or sauce of your choice.

NUTRITIONAL VALUE PER SERVING: –

  • Calories: 140 kcal
  • – Protein: 10g
  • – Fat: 6g
  • – Carbohydrates: 10g
  • – Fiber: 4g

How to Make Healthy Paneer rolls

 This Recipe is Highly liked and popluar with Kids and teenage.

This is easy to carry and healthy dense nutrients dish . Paneer roll is also referred to as a paneer wrap, paneer Kathi roll and paneer Frankie.This Recipe is rich in essential phytonutrients, iron, and fibre that helps improve digestion, relieve constipation and maintain a healthy gut.

Ingredients:-

1. Thick curd -1/2 cup

2.Turmeric powder- 1/4 tsp

3.Ginger garlic paste-1 tsp

4.Red chilli-3/4 tsp

5.Dried fenugreek leaves -1/2 tsp

6.Paneer cubes -1 cup

7. Onion Rings -1/2 cup

8.Capsicum cubes -1/2 cup

9.oil-1 tbsp

10.Rock salt-1 tsp

11.Flour (wheat 30% + 70% jaun/jowar)-1 cup

12. Boiled spinach-1 tbsp

Procedure:-

  • Firstly Combine paneer cuber, onion rings,capsicum cubes  and marinate in a bowl with hung curd,turmeric,rock salt,ginger garlic paste,lemon juice, dried fenugreek leaves and red chilli powder.
  • Keep aside to marinate for 30 minutes.
  • Cook the marinated paneer capsicum on medium flame for 4 to 5 minutes and keep aside.
  • Make a chapati of Mix flour and stuff with marinated paneer , capsicum and boiled spinach(pureed). Arrange onion rings on it
  • Roll the chapati and Paneer roll is ready.
  • Serve Paneer roll with green chutney.

Nutritional Value Of Paneer Roll-

Carbs-29 gm
Fat-20 gm
Protein-15gm
calories-344cal

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How to Make High Protein rich Soya Paneer Pancakes

This is healthy starter recipe, which will serve you a complete nourishment.It provides a high-quality protein source, essential for muscle repair and growth, boost our immunity and aids in healthy digestion.

This is fiber rich,filling and wholesome dish.

This healthy recipe is for all age group.

Ingredients-

Jowar flour-1/2cu

Urad dal -1/2cup

Soya flour -1/2 cup

Cucumber, grated- 3Tbsp

Paneer, grated (prefer home made)-1/2 cup

Coriander leaves, chopped -1 tbsp

Green chillies, chopped -1/2 tsp

Onion, chopped -1 tbsp

Salt -to taste

Serving Size:1-2

Procedure:

  • Firstly Combine the jowar, urad dal and soya flours and salt with 2 cups of water in a bowl.
  • Than Mix well to make a thin batter.
  • Fold in the cucumber, paneer, green chillies and coriander.
  • Heat a pan and grease it with oil.
  • When hot, pour a spoonful of batter and spread it to make a mini pancake.
  • Cook on a medium flame until both sides are golden brown in colour.
  • Serve hot with green chutney

Nutritional Value Of Soya Paneer Pancakes

Carbs-7 gm
Fat-3 gm
Protein-3 gm
calories-67 cal

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How to make Tasty Beans And Vegetable Wrap

This is An Wholesome snacks which is ideal for all the age group.

The best part of wraps is it is easy to carry and quick to make.

It contains vary high amounts of dietary fiber, high amounts of vitamins and protein. Beans benefits are good for heart disease, prevention to fighting cancer and lowering cholesterol and wight in between.

veggies in wraps makes the dish fiber rich which is good for digestion.

Ingredients :-

1.Beans-1 cup cooked

2.Broccoli/Cauliflower florets, blanched and chopped- 1/2 cup

3.Onion-chopped -1/4 cup

4.Capsicum-slice -1/4 cup

5.Tomato, chopped -1/4 cup

6.Ginger- green chilli paste- 1/2 tsp

7.Oil-1 tsp

8.Garlic finely chopped-1 tsp

9.Salt to taste

10.Black pepper, ground to taste

11.Any millet roti (jaun/ jowar/ ragi/ amaranth/ oats/ bajra)  1

Procedure-

  • Firstly Heat the oil in a pan. Add garlic and saute over a high flame for few seconds.
  • Add ginger-garlic paste, onions, capsicum, broccoli, beans, tomato and saute for 2 minutes, while stirring continuously.
  • Add salt, pepper and water (1tbsp) and simmer till the water evaporates.
  • Divide the stuffing into 4 equal portions and keep aside.
  • Make Jaun/ Jowar/ Ragi/ millet roti
  • Now add mixture as filling Over the roti and roll it.
  • Serve hot.

Nutritional Value Of Beans and vegetable wrap

Carbs-34 gm
Fat-13gm
Protein-11 gm
calories-291 cal

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How to Make Tasty Mushroom Quinoa Pulao

This Dish is Rich in protein and dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains It has a higher amount of all essential amino acids.

Quinoa is a super-healthy food that you must adopt in your daily life.This Is Gluten free dish,super tasty and easy to cook.This dish is rice replacement dish.

It is vegan, gluten-free and one of the simplest one-pot meals ready in under 30 minutes.

It helps to lower cholesterol and control blood sugar levels.

Ingredients :-

1.Oil -2 tsp

2.Garlic,crushed-2 cloves

3. Onion, diced-1 small sized

4.Quinoa, cooked 1/2 cup

5.Mushrooms-1 cup

6. Coriander, chopped -1 tbsp

7. Lemon juice-1 tbsp

8.Salt -to taste

9.Black pepper powder to taste

10.Walnuts toasted-1/4 cup

Serving Size: 1 Bowl

Procedure:

  • Firstly Heat oil in a pan and saute garlic and onions.
  • Add mushrooms and season with salt and black pepper powder.
  • Cook for five minutes until the mushrooms are soft.
  • Add coriander and toasted walnuts
  • Toss in the quinoa and mix well.
  • Squeeze lime juice before serving.
  • Serve Hot

Nutritional Value Of Mushroom Quinoa Pulao

Carbs-17 gm
Fat- 5gm
Protein-3.5 gm
calories-124 cal

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How to Make healthy Quinoa Moong dal Cheela

Quinoa Cheela is packed with protein, fiber, and a variety of other essential nutrients. It is not only tasty but also incredibly healthy.

This Super food is gluten-free & high in protein. It contains all the essential vitamins and minerals.

Quinoa Has Anti-Cancer Properties and antiInflammatory property.

It is good for diabetes as its Regulate Blood Sugar.It is good for Digestion and celiac diseases.

Ingredients :

  1. Quinoa (rinsed and soaked for 3 hours) -1 cup
  2. Yellow moong dal, split (soaked for 3 hours)- 1/4 cup
  3. Ginger, grated -1/2 inch
  4. Green chili, finely chopped-1 slit
  5. Coriander leaves, chopped – 1/4 cup
  6. Carrot, grated -1/4 cup
  7. Onions, finely chopped -1/4 cup
  8. Bell peppers, finely chopped (optional) -1/4 cup
  9. Salt to taste
  10. Turmeric powder-1/4 tsp
  11. Cumin powder-1/2 tsp
  12. Water as needed
  13. Cooking oil or ghee as needed for cooking

Serving Size:1

Procedure:

  • Firstly Rinse quinoa and moong dal separately, and soak them in water for 3 hours.
  • Now Drain the soaked quinoa and moong dal.
  • In a blender or Mixture , grind them together to a smooth batter.
  • Add water as needed to get a pancake batter-like consistency.
  • Transfer the batter to a mixing bowl.
  • Now Add grated ginger, chopped green chili, chopped coriander, grated carrot, chopped onions, chopped bell peppers, salt, turmeric powder, and cumin powder. Mix well.
  • Heat a pan over medium heat.
  • Grease it with a little oil or ghee.
  • Pour a ladle full of batter onto the pan and spread it in a circular motion to form a thin pancake.
  • Cook until the edges start to lift and the bottom is golden brown.
  • Flip and cook the other side until it’s cooked Properly.
  • Serve quinoa Moong dal cheelas hot with Green chutney 

Nutritional Value Of Quinoa Moong dal Cheela –

Carbs-15 gm
Fat- 4gm
Protein-5 gm
calories-120 cal

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