INTRODUCTION OF HEALTHY DRY FRUIT SMOOTHIE :

A HEALTHY AND YUMMY DRY FRUIT SMOOTHIE IS VERY DELICIOUS AND HELPS YOU TO MAINTAIN YOUR DIET. IF YOU WANT TO EAT SOMETHING TASTY BUT YOU ARE DIET CONSCIOUS THEN YOU CAN HAVE IT SURELY.

Indulge in a delectable and nutritious smoothie made with dried fruits every day. This delightful beverage will satisfy your cravings while aiding in weight management. Although it has no added sugar, the ingredients offer a pleasant flavour and a hint of sweetness. You can even relish it as a milkshake because it includes almond milk, which regulates blood sugar and enhances heart health.

HEALTHY AND YUMMY DRY FRUIT SMOOTHIE You can definitely incorporate these foods into your diet.

BENEFITS OF DRY FRUIT MILKSHAKE OR SMOOTHIE:

1. Dates are rich in nutrients and also we can use it as a natural sweetener.
2. Fig helps in losing weight and is also rich in fibre.
3. Pistachios help us to fight various diseases.
4. Cashews are one of the fibre-rich nutrients in food and also its sugar content is low.

INGREDIENTS FOR DRY FRUIT SMOOTHIE:

1. PLANT-BASED MILK OR ALMOND MILK 28 CAL-200ML
2. APPLE 59CAL-100G
3. SMALL DATE 38 cal-1.5g
4. WALNUTS 15.7 CAL-5G
5. PEANUT BUTTER 31.7 cal- 1tbsp
6. PUMPKIN SEEDS 9.2 CAL -1tbsp
7. This diet is plant-based and contains 73 grams of protein and 20 calories of fat.

PROCEDURE FOR MAKING DRY FRUIT SMOOTHIE:

1. To start, grab a bowl and add 7-8 almonds. Fill the bowl with water and cover it with a plate. Let the almonds soak for 30-50 minutes.
2. Next, remove the top layer of almonds.
3. Grind the almonds with some water until you have almond milk ready to use.
4. For this recipe, chop up some apples and dates and soak some walnuts. Add plant-based protein and peanut butter. Grind everything together and mix thoroughly.
5. Please take a cup of coffee and add some cinnamon and cardamom powder.
6. Next, add the mixture previously prepared to the cup.
7. Please add some diced apples and pumpkin seeds.
   • here our healthy and testy dry fruit smoothie is ready enjoy it.

MACROS OF DRY FRUIT SMOOTHIE :

TOTAL CALORIES-255

PROTEIN-21.2g

FIBER-5.8g

FAT-7.9g

CARBS-25.3g

HERE OUR HEALTHY AND DELICIOUS DRY FRUIT SMOOTHIE IS READY.

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INTRODUCTION :

HEALTHY AND YUMMY CRISPY BITTERGOURD ( STARTER) is highly beneficial for our body as it aids in fighting diseases such as weight loss, constipation prevention, liver health promotion, and treatment of skin conditions. It is rich in vitamins, including vitamins A, B, C, and E, as well as Zinc, potassium, and other nutrients. Bitter gourd is classified as both a green vegetable and fruit. It is worth noting that doctors often suggest diabetic patients consume bitter gourd as it helps regulate blood sugar levels.

It is uncommon for someone to claim bitter gourd as their favourite vegetable or fruit. However, I have a recipe for crispy and crunchy bitter gourd that I believe will be enjoyable and worthy of inclusion in your snack, starter, lunch, or dinner.

INGREDIENTS OF HEALTHY AND YUMMY CRISPY BITTERGOURD ( STARTER):

1. Bittergourd (2-3)
2. 1 tbsp corn flour
3. (2-3) tbsp red chilli powder (we used it for balancing bitterness, if you want then you can have it according to your taste)
4. 1/2 tbsp turmeric powder
5. 1tbsp coriander powder
6. 1/2 tbsp cumin powder
7. 1/2 tbsp garam masala
8. 2 tbsp besan
   • few tbsp oils for frying

PREPARATION OF HEALTHY AND YUMMY CRISPY BITTERGOURD ( STARTER):

1. To prepare the bitter gourd, cut it in half and use a knife or the back of a spoon to remove the seeds..
2. Cut the bitter gourd similarly to how onion rings are typically cut.
3. First, take a bowl and pour some water into it. Add a suitable amount of salt and then place the bitter gourd rings in the bowl. Let them soak for 15 to 20 minutes.

METHOD OF CRISPY CRUNCHY BITTER GOURD:

1. After soaking in water, remove all the water from the bowl and drain the bitter gourd
2. Next, include all the spices and thoroughly blend them together.
3. Coat it well with corn flour and besan.
4. fry them in a very few amount of oil

HERE YOUR CRISPY AND CRUNCHY BITTERGOURD STARTER IS READY HAVE IT WITH DAL RICE OR AS A STARTER. YOU WILL LOVE THE BITTER GOURD. TRY IT ONCE AND NEXT TIME YOU CAN SURELY MAKE IT FOR YOUR PARENT’S CHILD AND THEY ALSO LOVE IT THEN AFTER NO NEED TO FORCE SOMEONE TO EAT BITTERGOURD.

MACROS OF CRISPY CRUNCHY BITTERGOURD :

• Calories: 21.
• Protein: 1 gram.
• Fat: 0 grams.
• Carbohydrates: 5 grams.
• Fibre: 3 grams.
• Sugar: 0 grams.
• Cholesterol: 0 milligrams.
• Sodium: 6 milligrams.

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Protein Rich Soya chunks pulao is a healthy and delicious dish that combines the benefits of soya chunks and vegetables. With its high fiber and protein content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that Soya chunks are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that protein rich Soya chunks pulao has relatively low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating Pulao into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, soya chunks Pulao is a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

Ingredients

• 1/2 cup soya chunks
• 1/2cup peas & carrots
• 1 cup Rice
• 1 small onion (chopped)
• 1 tsp green chilli (chopped)
• 1 medium tomato (chopped)
• 1tsp ginger garlic paste
• 6-8 curry leaves
• 1/4 tsp turmeric powder
• 1/4 tsp red chili powder
• 1/2 tsp cumin seeds
• 2-3 tbsp coriander chopped
• 1 tbsp Desi ghee
• Salt to taste

Method to prepare Soya chunks Pulao

• Add soya chunks in boiling water for 20 minutes , afterwards drain the water and keep soya chunks aside.
• Heat ghee and add cumin seeds.
• After spluttering, add onion , green chilies , ginger garlic paste and curry leaves and saute it for few minutes , Now add tomatoes, turmeric powder, red chili powder and peas & carrots . Cook for few minutes .
• Add soya chunks & Rice and mix well.
• Now add hot water ,coriander leaves and salt. Pressure cooker for 2-3 whistles.
• Serve hot with dahi or mint chutney.

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Protein packed Soya chunks pulao is a healthy and delicious dish that combines the benefits of soya chunks and vegetables. With its high fiber and protein content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that Soya chunks are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that protein packed Soya chunks pulao has relatively low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating Pulao into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, soya chunks Pulao is a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

Ingredients

• 1/2 cup soya chunks
• 1/2cup peas & carrots
• 1 cup Rice
• 1 small onion (chopped)
• 1 tsp green chilli (chopped)
• 1 medium tomato (chopped)
• 1tsp ginger garlic paste
• 6-8 curry leaves
• 1/4 tsp turmeric powder
• 1/4 tsp red chili powder
• 1/2 tsp cumin seeds
• 2-3 tbsp coriander chopped
• 1 tbsp Desi ghee
• Salt to taste

Method to prepare Soya chunks Pulao

• Add soya chunks in boiling water for 20 minutes , afterwards drain the water and keep soya chunks aside.
• Heat ghee and add cumin seeds.
• After spluttering, add onion , green chilies , ginger garlic paste and curry leaves and saute it for few minutes , Now add tomatoes, turmeric powder, red chili powder and peas & carrots . Cook for few minutes .
• Add soya chunks & Rice and mix well.
• Now add hot water ,coriander leaves and salt. Pressure cooker for 2-3 whistles.
• Serve hot with dahi or mint chutney.

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Salad with asparagus and peas, delicious lemon thyme vinaigrette is blended with fresh, crisp spring veggies. You may add your preferred protein to turn it into a meal or serve it as the ideal side dish for a spring brunch or lunch.Salad made with asparagus is a nutritious vegetarian dish. This healthful recipe, which is created with lettuce and cherry tomatoes, is ideal for school lunches as well as for office workers.The main component in this recipe is fresh asparagus.

Ingredient

1.Asparagus

2.Peas

3.Greens

4.Cilantro

5.Radishes

6.Almonds

7.Goat cheese

8.Extra virgin olive oil

9.White wine vinegar

10.Lemon

11.Thyme

12.Honey

13.Garlic

14.Salt and pepper 

How to make Asparagus And Pea Salad

1.Prepare your greens and chop your vegetables-If made ahead, put them in the fridge in an airtight container.

2.All the ingredients for your vinaigrette should be placed in a blender, and they should be blended on high until emulsified. Pour contents into a lidded glass bowl or Mason jar and store in the refrigerator until needed. For 3–4 days, the vinaigrette can be stored in the refrigerator. Before using it, simply shake or stir it because it could solidify a little bit in the refrigerator.

3.Several hours or even a day before serving, blanch your asparagus and peas. Keep chilled until you’re ready to use.

4.Prepare the salad and garnish with the goat cheese, nuts, and vinaigrette.

HOW TO BLANCH ASPARAGUS AND PEAS

1.Bring water in a big pot to a boil. For a further two to three minutes, or until they just begin to get soft, add the asparagus and peas.

2.A big basin should be filled with cold water and plenty of ice to create an ice bath while the asparagus and peas are cooking.

3.Asparagus and peas that have been cooked should be drained and thrown into the ice bath right away. Keep them there until they have totally cooled. By shocking the veggies, the cooking process is stopped, and the vegetables’ brilliant colour and firm texture are preserved.

4.If the ice hasn’t fully melted, remove it from the bath and drain the water before using a paper towel to gently pat the vegetables dry. Until you’re ready to use, keep in the refrigerator in an airtight container.

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Peanut Butter Banana Oatmeal combines naturally sweet banana and creamy peanut butter for a filling and satisfying breakfast. This peanut butter banana is excellent because peanut butter and banana are one of the best flavor combinations. This recipe is a fantastic one to try if you’re searching for a nutritious breakfast option to include in your rotation. This breakfast bowl, which is packed with the health of oats, chia seeds, and pumpkin seeds, is the ideal way to start the day. Add tonnes of peanut butter and hazelnut spread, bananas, and crispy almond flakes to it for extra flavor!People enjoy eating a rainbow of colours, which contains a range of vitamins and minerals, so this is a fantastic way to incorporate all of your fruit into one meal. Oats are a very healthy choice for a variety of reasons. The fibre in them may help in good digestion, improve your hair and skin quality, and is an excellent energy booster and keeps your bone health in check. 

Ingredients

1.3/4 cup oats

2.1 cup water

3.1/4 cup milk

4.1/2 Ripe banana sliced

5.1 tbsp Peanut butter (heaped)

6.1 tbsp Hazelnut spread (heaped)

7.1 tbsp pumpkin seeds

8.1/2 tbsp Chia seeds

9.1/2 tbsp Almonds flakes

10.Honey (as desired)

How to make Banana Peanut Butter Oat Meal

1.Toast oats in a pan until they turn light brown.

2.Oats are cooked by adding water and cooking them on a medium heat until they get sticky.

3.Cook for an additional few minutes after adding milk.

4.The heated oats porridge should be poured into a bowl, then topped with the banana, peanut butter, hazelnut spread, almonds, and seeds.

5.If desired, add honey to the bowl of oats to taste.

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Tea with ajwain (carom seeds) and sauf (fennel seeds) offers several potential health benefits. Firstly, it improves digestive health. The combination of ajwain and sauf in the tea aids digestion, relieves indigestion, bloating, and flatulence.

Morever, it promotes healthy digestion and reduces digestive discomfort. Ajwain in the tea acts as an expectorant, alleviating respiratory problems such as cough, congestion, and bronchitis. It soothes respiratory passages and promotes easier breathing.

Furthermore, both ajwain and sauf contain compounds with anti-inflammatory properties. The tea helps in reducing inflammation and alleviating associated discomfort.The tea, combined with ajwain and sauf, serves as a rich source of antioxidants. These antioxidants protect the body against damage caused by free radicals, reducing the risk of chronic diseases and promoting overall well-being.

Lastly, it promotes relaxation the aromatic blend of ajwain and sauf in tea creates a calming and soothing effect. Sipping on this tea can help relax the mind and body, promoting a sense of tranquility and reducing stress

You can also try: https://fitpiq.com/masala-tea-in-4-simple-steps/,https://fitpiq.com/tumeric-and-tulsi-tea-at-home/, https://fitpiq.com/tumeric-and-tulsi-tea-at-home/.

Ingredients

• 1 teaspoon crushed ajwain (carom seeds)
• 1 teaspoon crushed sauf (fennel seeds)
• 1 teaspoon tea leaves
• 2 cups water
• Optional: Honey or sweetener
• Optional: Lemon juice

Instructions to make ajwain saunf tea

• Crush ajwain and sauf seeds slightly using a mortar and pestle to release flavors.
• In a small saucepan, combine crushed seeds, tea leaves and 2 cups of water.
• Place the saucepan on medium heat and bring the water to a boil.
• Reduce the heat to low and let the tea simmer for 5 minutes to infuse flavors.
• Remove the saucepan from heat and strain the tea to remove seeds.
• Optionally, add honey or sweetener and a few drops of lemon juice.
• Pour the tea into cups and serve hot.

Storage.

Store ajwain and sauf seeds separately in airtight containers in a cool, dry place.
Ensure containers are tightly sealed to maintain freshness for months.

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