General health tips include tips to keep healthy & lose weight.
What is a healthy life? A life where you have no disease condition or a life where your body is doing physically good,
or a life where your mind is at peace or a life where you have a social circle and well-being?
Well to answer this question, you should analyze your life and think about what actually health is.
Health as defined by WHO as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
So that means, health is not only just being free of a disease condition, but in order to be healthy, one must be sound physically, mentally, and socially.
Health tips not only include what one should eat and not to eat, but it also includes the practice to attain a complete state of health.
If you are doing well physically and mentally but not consuming the required amount of nutrition that your body requires,
you will not be able to achieve your health goal to the fullest. Physical activity, mental health, social well-being, and dietary habits go hand in hand to live a healthy life.
Health tips will provide you with an outlook of how you can be healthy by putting in just a few efforts and making your health a priority.
Because if your body is in a state of health, you will be in a state of overall well-being. So choose yourself and your health over anything else!
Oats vegetable soup recipe is prepared in quick steps and is very yummy, tasty and delicious , provides lots of vitamins and minerals having Oats vegetable soup in the breakfast will keep you full energetic with low calorie counts this is best thing about this soup
Oats vegetable soup is very tasty and yummy because it is full of fibre and moreover best meal for childrens for their healthy growth
In addition,Oats vegetable soup is a complete meal with the goodness of oats, veggies, and seasoning and full of nutrient’s
Also oats vegetable soup keeps us hydrated and is nutritious with the goodness of vegetables in it.
As well as , The soup is rich in fibres and with its rich taste, it will keep you full and active.
Despites ,Oats are the healthiest grains and are known for their rich nutrients like vitamins, minerals, antioxidants, and fibre.
The oats help with weight loss, reduce blood sugar levels in people with diabetes, and help in lowering cholesterol.
Oats vegetable is a simple soup recipe with basic ingredients, and you can enjoy the soup and its flavors. The nutrient factors are high, and you can enjoy it guilt-free as it contains all the goodness of vegetables and oats.
However, Oats vegetable soup have so many more benefits to our day to day life like :
Aids In Weight Loss.
Promotes Digestion.
Rich Source of Fluids.
Powerhouse Of Antioxidants.
Strengthens Bones.
Preserves Nutrition Of Veggies.
Promotes Cardiac Functioning.
Ingredients for oats vegetable soup
2 teaspoon oil
1 teaspoon grated ginger
3 cloves ,garlic crushed
1 big sweet potato chopped into small pieces
2 tomatoes chopped
1 cup shredded cabbage
1/3 rd cup rolled oats or quick oats
2 cups vegetable
1 teaspoon oregano(optional)
1 teaspoon cumin
Black salt (optional)
Normal salt as per taste
Method for making Oats vegetable soup
Firstly, Add oil to the pot/kadai
Secondly, Sautee ginger and garlic for 10 seconds.
Then, Add all other ingredients
Accordingly, Press Manually, High pressure, and select 4 minutes.
Meanwhile, Let the pressure release naturally.
Now, Once the pin drops down, open the lid and let the mixture cool.
However, Adjust the consistency of the soup by adding more stock or water if, desired.
Finally,Add some black pepper for more taste
Advice
Significantly, You can avoid oil/butter for sauté ,try to make it without oil
Also,You can add some coriander leaves for taste
Moreover,You can store it for 2 – 3 days on refrigerator’s
Oat meal pancakes are prepared in easy steps as mentioned below, is very popular breakfast around the world ,It is best content of soluble fiber and keeps you full and best for weight loss This oat meal pancakes needs very less number of ingredients and is easy to make, As likewise Oat meal pancakes recipe prepared in easy steps similarly all recipes of oats can be prepared Oat meal pancakes are very fluffy as well as full of antioxidants ,Moreover, oat meal pancakes ,eases constipation
Oat meal pancakes are so tasty and when garnishes with cherries ,chocolate powder it gives unforgettable taste to our tongue
Despites this, oat meal pancakes are much more healthier than other pancakes
Oat meal pancakes are different from other pancakes but gives healthy pack of punch to our body
Benefits of oats :
Oats are among the healthiest grains on earth.
The nutrition in oats is completely well balanced
As well as ,oats is best source of fiber and healthy carbs
Besides, oats are very helpful in fighting illness
Also, they are very high in many vitamins and minerals
Moreover, reduced LDL and total cholesterol levels
Reduced blood sugar and insulin response
Increased feeling of fullness
Increased growth of good bacteria in the digestive tract
simultaneously, Eating filling foods like oats may help you eat fewer calories and lose weight.
Best recipe for childrens as well as adults
Ingredients for Oatmeal pancakes
1 cup old-fashioned rolled oats
1 cup milk, regular or non-dairy
2 large eggs
1 tablespoon unsalted butter
1 tablespoon granulated sugar
2/3 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon kosher salt
1/4 teaspoon ground cinnamon (optional)
Method for oat meal pancakes in easy steps
Firstly, whisk 1 cup rolled oats and 1 cup milk together in a large bowl.
Lets keep it for 10 minutes to get soften.
Meanwhile, melt 1 tablespoon unsalted butter and set it aside to cool.
Now, add the butter, 2 eggs, and 1 tablespoon granulated sugar to the oats, and Add 2/3 cup flour, 2 teaspoons baking powder, 1/4 teaspoon salt, and 1/4 teaspoon cinnamon
Meanwhile, heat nonstick skillet over medium-high heat.
Then, add 1 teaspoon butter to the pan and swirl to coat.
Drop the batter into the pan in 2-tablespoon, cooking 3 at a time.
Cook until bubbles appear on the surface, the edges begin to look dry, and the bottoms are golden-brown, about 4 minutes.
Then, flip the pancakes and cook until the other side is golden-brown, 2 to 3 minutes more.
Transfer the pancakes to a plate.
Repeat cooking the remaining batter, using 1 teaspoon butter for each batch.
Finally serve hot and yummy tasty oat meal pancakes
Advice
Try to make thinner oat meal pancakes as thinner pancakes will taste more
Can use chocolate powder or nuts powder for garnishing
Palak mooli paranta with the goodness of rice Flour & wheat flour recipe
As , Mooli and palak are very nutritious to our health and there nutritive values plays very important role as well as most importantly Palak helps with the lower hemoglobin levels / for anemic persons and this paratha will strengthen it
Additionally , This palak mooli paratha will help you to rich many essential nutrients which body requires.
Calcium content is also very high so very beneficial for old age ,concerned with osteoporosis and brittle bone issues
Moreover it is also very yummy tasty parathas helpful in digestion also so just take some time and make this easy recipe at home and enjoy your meals
The reason why radishes taste so pungent and spicy is because they are high in nutrients. Radishes have excellent nutritional value compared to other vegetables like bitter gourd and leafy greens which are packed with nutrients.
And benefits of radish are like : The leaves of radish are just like any other leafy greens like spinach, kale or fenugreek in terms of the fiber content. There is an abundance of dietary fiber found in radish greens that can help strengthen the heart and keep your cholesterol levels sorted also this will help in deficiency of vitamin D
Spinach is considered to be an attractive food to increase the consumption of micronutrient-rich foods, The consumption of vegetables such as spinach is associated with a decreased incidence of obesity.
PREP TIME: 20 MIN
SERVINGS– 3-4 PARATHAS
Ingredients for Palak mooli paratha
1 Grated radish
1 Cup chopped Spinach
As Per Taste Salt
1 tsp red chili powder
1/2 tsp dry mango powder
1/2 tsp crushed fennel seeds
1 tsp sesame seeds (optional)
2 tbsp oil
1 cup wheat flour/ rice flour
Oil for cooking(as required)
Instructions
Take a bowl, add both flours (wheat and rice) and add all masala’s
Hyderabadi spot idli is very popular street food in Hyderabad and this spot idlis are different from regular ones .They are not steamed but cooked in frying pan with yummy delicious south indian masalas.
And originally this is done with rice and urad dal batter but can use sooji /rawa for more crispiness and spicy and this is also a good /healthy breakfast .
Basically the unique idli recipe is without a mould and takes no time to make.
PREP: 25 min
CUISINE: South Indian
SERVINGS: 4
COOK TIME: 10 min
HEALTH BENEFITS OF HYDERABADI SPOT IDLI
Idli is fermented food and fermentation increases bio-availability as well as minerals ,proteins, vitamin B .
Overall ,Idli packs a good punch of protein .
INGREDIENTS
1 tsp oil
2 tsp butter
1 small chopped onion
2-3 cloves of garlic
1 green chilli
½ tsp grated ginger
1 chopped tomato
1 tsp red chilli powder
salt( as needed)
1teaspoon karam podi masala
30 gms chopped coriander
1 cup idli batter
METHOD
Firstly, take a pan, pour oil and also sauté onion, garlic, green chilli and ginger.
Now, simultaneously add chopped tomato with salt ,red chilli powder and karam podi masala accordingly.
Now, cook shortly until tomato get mushy.
Then, afterwards add idli batter over it and cook for 6 min and flip it and cover the other side also with batter and cook it again once
Finally, serve , hot and garnish with coriander
ADVICE
Occasionally, You can serve coconut chutney and fresh fresh whisked yogurt also.
Don’t fry for longer time, otherwise it will get dry.
Rather you can use black pepper powder for garnishing
NUTRITIONAL VALUES
Protiens
2gms
Dietary fibre
2gms
carbs
8gms
And other vitamins and mineral supplements
This soft puff of rice is a healthy treat due to its lightness and its nutritional content , those who are struggling to maintain weight ,a switch to fermented food like idli can help you avoid unnecessary calories .
Mushroom Galouti kebab is a dish which is made by mushrooms.
It is very delicious and tasty and basically it serve as a snack.
This Versatile mushroom becomes an enjoyable Indian snack With this dish one that you should keep packets of in freezers for days and can use it when in hurry !
And significantly , if you wanna loose weight then this dish really helps you out with its yummy tasty nutritious taste.
As it contains lots of fiber, proteins and high amount of vitamins.
BENEFITS OF MUSHROOMS :
They’re fat-free
Low-sodium, low-calorie
Cholesterol-free.
They’re also packed with fiber, vitamins, and minerals As well as Mushrooms are equally earthy and hearty.
Ingredients for mushroom galouti kebab
Quantity- 500gms,kept whole and cleaned
1 tsp -oil
3 tsp-ghee
2 tsp-cumin seeds
½ cup- almonds
½ cup-cashews
½ cup-raisins
2- chopped onions
1-2 teaspoon-salt
1-tsp-green chili and ginger paste
1 tsp – garam masala
Method for making mushroom galouti kebab
Firstly , roast chopped almonds, cashews until get brownish and grind
Secondly, cut mushrooms into small pieces
Then In hot pan, add 1 tsp ghee add cumin seeds and chopped onions
Now add ,1 tsp green chili and ginger paste and sauté it till raw flavor disappears
Add, chopped mushrooms and sauté it until all water get evaporated
Also add 1 tsp garam masala powder to it and again sauté
Finally switch the flame and blend it into paste
Afterwards, Grease your hands and make small balls with paste
Now lastly ,heat the pan by adding oil and place the kebab balls in it and fry them both sides
Finally , serve it in a plate with green chili -coconut chutney
NUTRITIONAL VALUES:
Calories– 250 kcal
Fats– 20 gms
Cholesterol – 0.48
Protein– 13 gms
Fiber– 2gms
Carbs-2gms
ADVANTAGES:
They are a good source of dietary fibre , VIT.D, selenium and antioxidants.
As well as It can boost immunity .
Therefore calories are on the low end
Reduces bad cholesterol therefore maintain healthy heart
Healthy in workout timings to have filling dish
For those who are vegetarian ,following ketogenic diet or low carb diet ,these kebabs make absolutely best treat
Fill with micronutrients like iron,vit.D.,folate and zinc
Improves your digestion
Reduces the risk of health ,cancer,stroke and other chronic and serious diseases
Good for weight loss
Strengthen immume system also reduces stress
Lowers blood pressure
Reduces high blood sugar levels
Promote weight management
Reduces cholestrol
Boost gut health
Probiotics which enhance the gut microbes
Increase cognitive activities
Rich in calcium
Helpful in anemia
Good for bones
Benefits lactating and pregnant womens
Reduces inflammation
Also,granula contains healthy ingredients that help to keep the digestive tract in good shape.
The fiber in granula helps to reduce inflammation in the gut by increasing levels of healthy gut bacteria.
As well as, it improves your gut health and keeps your digestive system in check. In other words, granula’s soluble fiber is a well-known way to lower harmful LDL cholesterol and promote HDL cholesterol throughout the body.
Therefore, taking this in your meals give lots of benefits and as well as provide many essential nutrients to body
Also it will help you in hormonal balance
Hence, guys just go for this yummy tasty recipe
Therefore, It is very very useful in weight loss management
The glycemic index is a scale that ranks the number of carbohydrates in foods from zero to 100, indicating how quickly a food causes a person’s blood sugar to rise.
Foods high on the glycemic index (GI) can cause harmful blood sugar spikes in people with diabetes. Also High GI foods make it more challenging for a person to maintain a healthy weight. This is why some people with diabetes use GI to plan their meals.
Undoubtedly a nutritious, balanced diet includes a wide range of foods, so a person is not limited to consuming just low GI foods. However, knowing where a specific food rests on the GI can help a person make healthful choices.
Basically in this article, you will learn more about Glycemic index, and also not only about high but low GI foods.
What is Glycemic Index ?
GLYCEMIC INDEX
The GI provides information about how the body digests carbohydrates using a scoring system of zero to 100. Pure sugar has a score of 100. Nutrition experts used to classify carbohydrates as either complex or simple. For example, table sugar is a simple carbohydrate, while beans and grains are complex carbohydrates.
Definition –
Glycemic Index (GI) is an important term often related to foods or diets prescribed for diabetics. GI is defined as the area under the blood glucose response curve for a specific food, expressed as a percentage of the area after taking the same amount of carbohydrates as glucose.
In simple words, it implies to what extent the blood glucose can rise after eating a particular carbohydrate diet, and these responses can differ from one carbohydrate source to the other. Foods with a low GI cause less of a spike in post meal blood glucose than those with a high GI. So much so that the response of blood glucose to the same carbohydrate food can vary if prepared in two different ways or given in two different forms.
For example, a pureed apple can cause a greater increase in GI or blood glucose rise as compared to when an apple is eaten raw as such.
The higher a food’s GI is, the more rapidly it elevates blood glucose. A high GI food can cause blood sugar spikes, followed by rapid declines in blood sugar. As blood sugar declines, a person may feel hungry. Eating only high GI foods can cause a person to overeat since they will quickly feel hungry again after eating.
Eating a diet with a low average GI may reduce a persons risk of developing diabetes and heart disease. In people who already have chronic conditions, a low GI diet may reduce the risk of complications and prevent blood glucose spikes.
Glycemic Index Score –
GLYCEMIC INDEX SCORE
The GI scores are as follows:
low GI foods: 55 or less
medium GI foods: 56–69
high GI foods: 70 or above
Some studies suggest that average dietary GI score of 45 may offer the most significant health benefits. This does not mean that a person can only eat foods with a GI score of 45 or lower. Rather, a person should balance their intake of higher GI foods by eating foods with a lower GI.
It is important to note that the GI of a specific food is an estimate. Several factors can affect the GI of a given food:
Cooking tends to raise GI – The same type of pasta will have a lower GI if it is raw than it will if a person cooks it to the point of softness.
Processing typically raises GI – For example, fruit juice typically has a higher GI than whole fruit.
Riper foods usually have a higher GI – The GI of a banana, for example, will get higher as the banana ripens.
The foods a person eats together can affect GI – Fiber lowers the total GI of a meal.
Low GI food –
some examples of low GI foods include:
Non-starchy vegetables, like sweet potatoes and carrots
Barley
Whole grain pasta
Bulgar
Whole grains like whole wheat bread
Legumes
Lentils
Oat bran
Steel-cut oatmeal
Muesli
Brown rice
High GI food –
Foods with a higher GI include:
Heavily processed grains, such as white rice, white bread, and white pasta
Puffed rice
Instant oatmeal
Popcorn
Starchy vegetables, such as potatoes
Pumpkin
Corn flakes
Melons
Pineapple
Bran flakes
Glycemic Index of some common Indian Foods –
CEREALS
Bread – 70
Millets – 71
Rice (white) – 72
Wheat flour – 70
VEGETABLES
Beans – 79
Potato – 70
Sweet Potato – 48
Yam – 51
Beetroot – 64
sweet corn – 55
Carrots – 35
Pumpkin – 66
PULSES
Soyabeans – 43
Rajma – 29
Bengal gram – 47
Green gram – 48
Black gram – 48
SUGARS
Glucose – 100
Fructose – 20
Maltose – 105
Sucrose – 59
Honey – 87
MISCELLANEOUS
Peanuts – 13
Potato chips – 51
Tomato soup – 38
Hummus 30gm – 6
sponge cake – 46
Doughnut – 76
French fries – 75
Gatorade – 78
Croissant – 67
Special K cereal – 69
DAIRY
Milk – 33
Ice cream – 36
Curd 36
FRUITS
Apple – 39
Banana – 69
Orange – 40
Apricots – 32
Grapefruit – 25
Grapes – 43
Mangoes – 51
Pineapple – 51
Oranges – 48
Strawberries – 40
Kiwi – 58
Conclusion –
Furthermore the GI can help a person make healthful decisions about their overall diet and nutrition.
As a matter of fact People with diabetes, those trying to lose weight, and people at risk of heart disease can reap significant benefits from a low GI diet, after all the benefits extend to everyone — not just people with chronic illnesses.
Eating a low GI diet does not have to mean avoiding all high GI foods. Instead, a person’s goal should be to stay balanced over time, with a strong focus on fiber-rich foods with a low GI. A doctor or dietitian can help with planning a delicious and nourishing diet that features a wide variety of low GI foods.
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
Eggplant lasagne is a low-carb recipe. Lasagna is an Italian dish. In this recipe, pasta sheets in lasagna are replaced by roasted eggplant slices as they are low in carbs. It gives you absolute flavor and taste which is needed in lasagne but without the noodles. This recipe is healthy as well as delicious. It is a mouth-watering recipe. You can have this eggplant lasagna for dinner with your favorite salad.
INGREDIENTS FOR EGGPLANT LASAGNA:
Eggplant- 3 to 4
Egg – 1
Ricotta
Shredded mozzarella -1 cup
Parmesan cheese- ¼ cup
Crushed garlic- 3-4 cloves
Thawed Spinach- 10 ounces
Chopped parsley or basil- 1tbsp
Kosher salt – 2 tbsp
Black pepper- ½ tsp
Olive oil – 1 tbsp
METHOD:
Firstly, slice the eggplant into long slices about ½ inch thick. (You don’t have to peel the eggplant before slicing).
After that, salt the eggplant and leave it for 20 minutes.
After 20 minutes, wipe off the excess moisture from it and make it dry.
Then brush the eggplant slices with olive oil and roast them in the oven for 400 degrees for 20 minutes until the slices become soft.
Now, prepare the filling. For this, take a mixing bowl and put the beaten egg with ricotta, parmesan cheese, mozzarella, garlic, oregano, spinach, parsley, and basil.
Add some kosher salt and black pepper to it and mix well.
Then, take a baking dish and pour pasta red sauce on the bottom and spread it.
Arrange eggplant slices on the bottom of the baking dish. Then, spread a layer of ricotta filling and then a layer of pasta sauce and repeat the process one more time.
And then, top the final layer of sauce with ½ cup mozzarella cheese and ¼ cup parmesan cheese.
Finally, cover the baking dish with foil and bake it in the oven at 375 degrees F for 20 minutes until the cheese is melted nicely and became golden brown.
Now give 10 minutes to let everything settle down then cut it and garnish with basil or parsley.
TIPS:
You can prepare the roasted eggplant and filling one day before and refrigerate it to use the next day. It will save you time the next day.
You can refrigerate this eggplant lasagna for up to 4 days and reheat it when want to eat it.
Sabudana paneer poha is a perfect breakfast recipe. Most people eat sabudana during fasts. Because it contains starch and keeps you full for a longer time. This sabudana paneer poha is perfect for such times because it gives you calories as well as proteins in a good amount and helps you work throughout the day.
This recipe contains good quantities of iron, calcium, folate, and protein. So helps in bone strengthening, prevents anemia, promotes a healthy nervous system, supports heart and muscle health, and also improves blood circulation.
INGREDIENTS FOR SABUDANA PANEER POHA:
Moti(Smallest) Sabudana – 100gm
Paneer cubes -50 gm
Chopped tomato -1
Chopped Green chilli-1
Coriander leaves-1tbsp
Cumin seeds- 1tsp
Black pepper- 1 tsp
Curry leaves – 3-4
Roasted peanuts – 1 tbsp
Salt as per taste
Water- ½ cup
Oil -2tsp
PREPARATION:
Wash sabudana 2-3 times thoroughly. Soak sabudana for 1 hour before making poha.
Shallow fry paneer cubes and put them aside.
Now, heat the oil in a pan.
Put cumin seeds and curry leaves in the oil and crackle it.
Then, add tomato and green chilies and sauté it. ( you can also add vegetables of your choice)
After that add salt and black pepper and mix it.
Add sabudana and water and cover it with the lid and cook for 10-15 minutes.
At last, add paneer cubes and roasted peanuts and mix well.
Your Paneer Sabudana Poha is ready.
Garnish it with coriander leaves and serve it.
BENEFITS OF SABUDANA:
Rich in calcium- being a great source of calcium helps in strengthening your bones.
Protein-rich- Sabudana contains certain important amino acids which makes it a good source of plant-based protein.
Maintain blood sugar level- sabudana taken in small servings helps in maintaining diabetes.
A powerhouse of iron- it contains iron in a very good amount which helps in treating iron deficiency anemia.
For skin and hair: the powdered or soaked mashed paste of sabudana helps improve appearance by revitalizing skin and strengthens hair because of the high amino acid content and antioxidants present in it.
