Healthy Recipes

All healthy recipes are under this category. Try at your convenience.

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

 

 

These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. A healthy diet is essential for good health and nutrition.

It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. It can also boost a person’s mood and provide them with more energy.

 

 

A doctor or dietitian can provide tips on eating a more healthful diet.  If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range.

This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.

 

 

Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet

Healthy  Recipes foods nourish us with vitamins, minerals, protein, fiber, and healthy fat.

 

 

So, healthy recipes are made up of vegetables, fruits, whole grains, lean meats, legumes, low-fat or fat-free dairy, and healthy fats.

It’s a combination of these foods that give us the most nutritional bang for our caloric buck. Nutrition is important for everyone.

 

 

When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.

 

 

Having foods & drink that are high in fat, sugar & salt have these often & in small amounts.

Nutritious recipes can include butter and sugar, just like healthy meals can include an indulgent dessert—

it’s all about moderation and the big picture.

 

How To Make Summer Special Sattu Drink Recipe

By / Breakfast Recipes, Health Tips, Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

Summer special Sattu drink recipe is one of the most popular, traditional, healthy summer drinks from Bihar and UP. Sattu is roasted gram flour. It is full of nutrition with cooling properties, rich in soluble fibre, high in protein, and good for the digestive system. Its low glycemic index makes it suitable for diabetics. It is considered a detox food that cleanses the system and aids in weight loss. It is rich in iron, manganese, and magnesium, and low in sodium. Hence, it keeps the body cool in summer and provides instant energy to work. It is rich in soluble fibre and helps rejuvenate the digestive system and keep it healthy. Sattu keeps the body cool and hydrated and is perfect to keep the body protected from sunstroke in summer. Hence, this drink is not only nutritious but also acts as a summer cooler.

Ingredients 

  • 3-1/2 tablespoons Roasted Gram Flour (Sattu Ka Atta)
  • 4 Mint Leaves (Pudina), finely chopped
  • 2 tablespoons Coriander (Dhania) Leaves, finely chopped
  • 1 Green Chilli, finely chopped
  • 1 onion, finely chopped
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Cumin powder (Jeera)
  • 1/2 teaspoon Black Salt (Kala Namak)
  • 3 cups Chilled water
  • Salt, to taste

Method to make Sattu Drink Recipe

  • To begin making the Sattu drink Recipe, get all the ingredients ready.
  • In a bowl, add the Sattu flour. To this, add the rest of the ingredients, including pudina leaves, coriander leaves, green chilli, chopped onion, lemon juice, roasted cumin powder, black salt, and mix well after adding cold or chilled water.
  • Stir until the drink is uniform and without any lumps. You can do this with a spoon or use a handheld buttermilk churner/whisk.
  • Pour it into the tall glasses and serve.

Nutritional Information:

  • Proteins: 5.5 gm
  • Fats: 1.3 gm
  • Carbohydrates: 13.6 gm
  • Fiber: 0.8 gm

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How To Make Beetroot Detox Drink Recipe?

By / Health Tips, Healthy Recipes, Weight Loss Recipes

This Recipe of Beetroot contains many beneficial, healing properties; it’s full of the good stuff your body needs to thrive. This glorious root vegetable is not only a great source of potassium, but it also helps to lower blood pressure and is a great source of minerals, which is why a lot of diabetics opt for beetroot juices and salads. This raw beetroot detox juice is the perfect drink to enjoy for your breakfast or as a mid-morning snack. It’s bursting with nutrients, tastes great, and on a hot day, it’s cooling and refreshing. Begin your detox now; gather up your ingredients, follow our recipe, and whizz everything round in your juicer, then simply enjoy this wholesome drink, which reaps so many health benefits.

Ingredients of Beetroot Detox Drink

  • 1 beetroot, peeled and sliced
  • 1 lemon, sliced
  • 1 inch ginger, sliced 
  • 1 cinnamon stick
  • A handful of mint leaves 
  • 1/4 cup pomegranate seeds
  • 2 liters of water

Preparation

To make this infused drink, add everything to a glass jar and let it infuse for two hours. Start consuming. Do not throw the veggies away, use them as a salad or put them into any dish. Enjoy!

Macros for beetroot detox drink(100 gm)

Proteins 0.9 gm Fats 0.2 gm Carbs 4.1 gm Fiber 1.7 gm

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How To Make Gond Katira Avacado Skimmed MilkShake Recipe?

By / Healthy Recipes, Weight Loss Recipes

Gond Katira Avocado Skimmed milkshake is a perfect healthy recipe to beat this summer. It is popular in summer drinks and remedies, particularly for its cooling and hydrating properties. While water is always king, sometimes you crave a refreshing beverage with a little more pizazz. It is a good source of fibre, which can aid digestion and promote a healthy gut. This is especially beneficial during summer when dietary changes and irregular schedules can impact digestion.

To make this skimmed milkshake, avocados are added, which are high in fiber and vitamins C and K. They also provide Folate, which helps produce healthy red blood cells, and Magnesium, which helps regulate blood sugar levels and blood pressure. This milkshake is not only nutritious but also easy to make, good for health, and delicious.

Ingredients

  • 2 litres of skimmed milk
  • 1-2 tsp honey(optional)
  • 2 Hass avocados
  • 3 tbsp gond katira soaked

Method

To make gond katira avocado milkshake wash and cut the avocados into two halves. Scoop out the creamy flesh. Discard the pith. Add it to a blender jar along with the rest of the ingredients as mentioned. Blitz on high for about 2-3 minutes until done. Luscious and healthy homemade glass of Gond Katira Avocado Milkshake is ready to serve.

Serve it chilled to your families, guests, and relatives at meals. Enjoy!

Macros of Gond Katira Avocado Skimmed Milkshake(100 g)

Protein  3.3 gm

Fats    4.1 gm

Carbs   14.6 gm

Fiber 12.5 gm

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How To Make Summer Friendly Gond Katira Water Melon Shikanji

By / Health Tips, Healthy Recipes

Gond Katira water melon shikanji has cooling properties to beat this summer. Gond Katira, also known as Tragacanth gum, is a natural resin derived from the sap of the Astragalus plant, used in traditional medicine and as a food ingredient. Particularly for its cooling and hydrating properties, it is popular in summer drinks and remedies. While water is always king, sometimes you crave a refreshing beverage with a little more pizazz. It is a good source of fibre, which can aid digestion and promote a healthy gut. This is especially beneficial during summer when dietary changes and irregular schedules can impact digestion.

Along with this, watermelon is added, which is also a healthy fruit that contains vitamins, minerals, and antioxidants. It contains vitamins A and C, which help keep skin smooth and supple, and also contains antioxidants that protect skin from sun damage. It contains fiber, which helps with digestion and prevents constipation. This shikanji is a combination of a healthy and delicious drink that everyone should try.

Ingredients

  • 1 tsp Gond Katira
  • 8-10 mint leaves
  • 1 tsp lemon juice
  • 1 tsp fennel seed powder
  • 1 tsp roasted cumin powder
  • 1 tsp black salt
  • 1/2 tsp chaat masala
  • 4-5 ice cubes
  • 1 slice of lemon and some mint leaves to garnish

Preparation

Soak gond katira overnight in 1 cup of water (add more if necessary). Place it in a glass jar and cover it.

Now, collect all the ingredients and check the gond katira that is soaked or not. Chop watermelon and keep aside.

To make kanji masala, combine fennel seeds, cumin, chaat masala, and black salt. Mix well. Keep aside.

Add watermelon, mint leaves, and lemon juice to the mixture grinder and make a fine juice.

Now add 2 tbsp soaked gond katira and ice cubes to the serving glass. Add prepared watermelon juice and mix it well.

Our Gond katira Water melon Shikanji is ready to serve. Pour it into a serving glass. Garnish it with a lemon slice and mint leaves and serve it chilled. Enjoy!!!

MACROS FOR GOND KATIRA WATER MELON SHIKANJI(100 GM)

  • Proteins 4.2 gm
  • Carbs 10.2
  • Fats 0.1 gm
  • Fibre 0.4 gm

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How To Make Healthy  Broccoli Egg Bhurji Recipe

By / Healthy Recipes

A classic egg bhurji with a healthy twist of crunchy broccoli added makes a perfect side dish with your main course meal or even with some toasted pav buns for breakfast. When we love to cook, we often experiment with different dishes in our kitchen. The egg is a versatile food if paired with any vegetable, then a delicious recipe can be prepared.This recipe is perfect when you are tired after a busy day and don’t want to eat outside. Did you know that broccoli is a vegetable that is packed with essential nutrients, has high levels of fiber, and is a rich source of vitamin C, vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus, and phytonutrients. Research says that phytonutrients are compounds that lower the risk of developing diabetes, heart disease, and certain cancers.

Ingredients

  • 3 Whole Eggs
  • 1 cup Broccoli, florets, chopped into small pieces
  • 2 onions, finely chopped
  • 2 Tomatoes, finely chopped
  • 6 Garlic cloves, finely chopped
  • 1 teaspoon Turmeric powder (Haldi)
  • 2 teaspoons Red Chilli powder
  • 2 tablespoons Coriander (Dhania) Leaves, finely chopped
  • Salt, to taste
  • 2 tablespoons of oil

INSTRUCTIONS

  • To begin making Broccoli Egg Bhurji, heat oil in a frying pan and add finely chopped onions.
  • When the onion turns pinkish, add chopped garlic and sauté.
  • Add the chopped tomatoes and sauté till they turn mushy.
  • Add broccoli florets and cook them for 10 minutes. After 10 minutes, add turmeric powder, red chili powder, and salt, and mix everything well.
  • One by one, break the eggs directly into the skillet.
  • Mix well and wait for the eggs to cook.
  • Once the eggs are cooked, take a spatula and scramble them in the skillet.
  • Scramble continuously till the eggs are finely minced and mixed well with the onion-tomato-broccoli mixture.
  • Adjust salt according to your taste and garnish with chopped coriander leaves, and again mix well.
  • Switch off the gas and serve hot.

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    How to Make Healthy Winter Moringa Soup

    By / Fitpiq Team, Health Tips, Healthy Recipes, Soups, Winter Recipes
    MOringa soup

    Moringa Soup, a delicious, easy to-make, comforting and highly nutritious. It has huge benefits like anti-inflammatory and immune-strengthening benefits,good for skin,hair.

    Drumstickis one of the healthy vegetables that you can include in your diet. It is rich in vitamins, anti oxidants which helps in curing common cold, flu. The anti-inflammatory and anti-bacterial properties of drumstick helps in relieving from asthma, cough, other respiratory problems.

    Ingredients-

    1.Drumstick- 2 large Drumsticks cut into long pieces & sliced in half

    2.Garlic-6-7 clove

    3.Onion-1 finely chopped

    4.Tofu-200gm

    5.Beans-4 tsp chopped

    6.Carrot- 1 chopped

    7.Green bell peppers-1 chopped

    8. salt-as per taste

    9. blackpepper-1/2 tsp

    10. Mixed herbs-(rosemary,thyme ,oregano)-1/2 tsp

    11. 2 teaspoons ghee/oil

    Method:-

    How to make Morning puree-

    1. In a pressure pan, add 2 cups of moringa stalks or drumsticks
    2. 2.Add enough water to cover the ingredients and pressure cook for 4 whistles (or 5 minutes on low after first whistle)
    3. Mash the moringa and other pressure cooked ingredients in the strainer well using a ladle or large spoon to extract all the pulp through the sieve.
    4. Add water if required to get as much of the pulp
    5. Stir in salt to taste along with ½ teaspoon haldi to the moringa broth and mix well.
    6. Bring to a boil and simmer for just 2-3 minutes.

    How to make Moringa soups-

    1. In a Pan add1 tsp oil,6-7 garlic clove minced,saute 200gm tofu.
    2. add chopped onion,beans,carrorts ,green bell peppers.
    3. Mix in moringa puree
    4. add in seasoning like salt,black pepper,mixed herbs.
    5. Serve hot

    Nutritional Value:-

    Carbs-7.2 gm
    Fat-1.9 gm
    Protein-6.7gm
    calories-71 cal

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    Healthy Snacking Option during Diwali

    By / Festival Recipes, Healthy Recipes

    Diwali is the festival of lights, which is celebrated with grand feasts that brings family and friends.This festival is known as home to many religions, cultures, and traditions..It is the time to celebrate togetherness with oodles of happiness!

    When it comes to a big, flashy holiday like Diwali, there is simply no way the celebration can be complete without delicious treats.Diwali snacks, sweetmeats and spiced masalas are the stars of festive Indian spreads

    We all crave for sweets and chatapate snacks.

    You can enjoy the festival of light with some tasty and healthy snacks. This year, treat yourself to some tasty and hassle-free healthy Diwali snacks However, we need to remember, enjoyment and health go hand-in-hand. Your health and your family’s health is the priority. The question is how to achieve it? So here i am suggesting easy to cook and healthy snack options for your family and friends.

    How to Make Poha Tikki-

    Ingredients :-

    1. Poha-1 cup
    • Potato boiled peeled and mashed 1 medium-sized
    • Onion, finely chopped
    • 1 small coriander leaves, chopped1/4 cup
    • Green chilli, finely chopped
    • 3-4Ginger, grated1.5 tsp
    • Garam masala1/2 tsp
    • Amchur powder1 tsp
    • Cumin powder, roasted1 tsp
    1. Salt to taste
    1. Oil 1 tbsp

    Procedure:

    • Wash poha in water and remove the water and let it soak for a while for 15-20 mins. (If it is thick poha soak in little water, if it is thin poha you can drain water completely and let it soak).
    • Slightly mash the poha with your hands,it is optional.
    • In a large bowl add soaked and mashed poha, boiled peeled and mashed potato, finely chopped onion, green chili and coriander leaves, grated ginger, garam masala, cumin powder, amchur powder and salt and mix everything nicely until it is mixed nicely.
    • Take a big lemon sized portion of the poha mixture and make it into a ball and flatten it to form a tikki.
    • Heat a flat pan and add 1 tbsp oil and spread with a spatula and place the tikkis and fry them over low-medium flame until they are done by flipping it in between to roast on the other side.

    Nutritional Value:-(1 cutlet)

    Carbs-11.8
    Fat-4.7g
    Protein-1.0g
    calories-93 cal

    How to Make Dahi Kebab

    Ingredients-

    1. Curd (prefer homemade)        2 cups
    • Paneer (prefer homemade)     1 cup
    • Cashew nuts, finely chopped (optional)          1 tbsp
    • Onion, finely chopped 1/4 cup
    • Ginger paste   1 tsp
    • Green chilies, chopped           2 slits
    • Garam masala 1 tsp
    • Coriander leaves, finely chopped        3 tbsp
    • Salt      as needed
    1. Besan (roasted)          2-3 tbsp
    1. Poha, powdered          1/2 cup
    1. Oil        2 tbsp

    Serving Size: 1-2

    Procedure:

    • Firstly Add the fresh cold curd. The curd has to be thick and creamy and not watery or thin.
    • In mixing bowl of curd add crumbled paneer, ginger paste, garam masala and salt.
    • Next add onions, cashews, green chilies, coriander leaves and powdered poha.
    • Mix well just to make a non-sticky dough. If the dough is still sticky add more powdered poha.
    • Divide the dough to equal sized balls and flatten them.
    • Then Roll them in roasted besan and set aside for 5-7 minutes.
    • Heat oil in a pan over medium heat or Air fry the roll.
    • Serve hot with green chutney.

    Nutritional value for 1 Roll:-

    Carbs-15.5 gm
    Fat-8.6 gm
    Protein-3.4gm
    calories-153 cal

    How to make Black beans cutlets –

    Ingredients –

    1. Black beans, cooked-1 ½ cup
    2. Potato, boiled and cubed-1 medium sized
    3. Coriander  minced-3 tbsp
    4. Carrot, grated-1/2 cup
    5. Salt to taste
    6. Black pepper powderto taste
    7. Oil-2 tbsp
    8. Oats, crushed     1/2 cup

    Serving Size:2-3

    Procedure:

    • Put beans and vegetables with salt and pepper in a blender.
    • After blending, mix well and divide this mix into four parts, shapes like a cutlet and coat with crushed oats after shaping.
    • Put it in a fridge for thirty minutes.
    • Heat oil over medium heat. Pan fries the cutlets on both sides.

    Nutritional Value:-

    Carbs-9.5gm
    Fat-5.3 gm
    Protein-2.5gm
    calories-96 cal

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    How To Make A Nutritious And Super Healthy Diwali Mithai (Barfi)

    By / Dessert, Festival Recipes, Healthy Recipes, Winter Recipes

    To Make A Nutritious And Super Healthy Diwali Mithai (Barfi) is a delicious and Indian homemade dessert made from roasted gram flour, jaggery, dry fruits, and ghee. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein, fiber, and iron, thanks to the roasted gram flour. However, people with nut allergies should avoid this dish.

    Two pieces of homemade Indian mithai (dessert) rolled gram flour, Barfi. Made of milk, Desi Ghee, jaggery, and dry fruits. 

    Ingredients: –

    • 2 cups roasted gram flour (besan): 250gms
    • Cashew nut, 20 pieces
    • Almond nut: 15-20 pieces
    • Roasted Poha, 50 grams
    • 1 cup grated jaggery (gur): 150gms
    • 1/2 cup ghee: 120 ml
    • 1/2 cup milk: 120 ml
    • 1/2 teaspoon cardamom powder: 2.5 grams

    Preparation:-

    1. In a mixer blender, collect all required ingredients: roasted gram, roasted cashew, almonds, and poha. 

    2: Add some jaggery powder and green cardamom, and give it a blend to get a superfine texture.

    3: Now transfer the mixer to a bowl and add some hot milk slowly to make a dough out if it

    4: Pour the mixture into a greased square tray or any other desired mold. Smooth the surface with a spatula.

    5: Sprinkle crushed nuts over the surface of the mixture, press it gently, and leave it till it settles down properly.

    6: Allow the mixture to cool and set for 1-2 hours in the refrigerator.

    7: Cut the mixture into desired shapes and serve.

    Nurtritional value per 100 grams:-

    Calories: 380kcal
    Carbs: 45gms
    Fiber: 5gms
    Proteins: 8gms
    Fat: 20gms

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    For more information –https://fitpiq.com/how-to-make-lauki-paneer-kofta-curry/https://fitpiq.com/how-to-prepare-authentic-taste-and-easy-amritsari-paneer-bhurji/

    How to Prepare Authentic Taste and Easy Amritsari Paneer Bhurji

    By / Fitpiq Team, Health Tips, Healthy Recipes

    To Prepare Authentic Taste and Easy Amritsari Paneer Bhurji is a delicious Indian dish made with paneer (cottage cheese), onions, tomatoes, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish. This is authentic in taste and easy on preparation.

    Ingredients:-

    • 1 Cup Curd or Dahi: 250gm
    • Paneer 300-450 grams
    • 2 onions, finely chopped: 160gms
    • 2 tomatoes, finely chopped: 200gms
    • 2 green chilies, finely chopped: 5 grams
    • 1 tsp. ginger-garlic paste: 5 grams
    • 1 tsp. coriander powder: 3 grams
    • 1 tsp. cumin powder: 3 grams
    • 1/2 teaspoon turmeric powder: 2 grams
    • 1/2 teaspoon garam masala: 2 grams
    • Salt to taste; 2 tablespoons.
    • oil 30 ml
    • Besan -2 tablespoon
    • Kasuri Methi, 1 teaspoon
    • Some milk to adjust the consistency
    • Fresh coriander leaves, chopped for garnish: 5 grams

    Preparation:-

    1. Heat oil in a pan over medium heat. Add chopped onions and sauté until they turn translucent.

    2. Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.

    3. Add chopped tomatoes and green chilies. Cook for 3-4 minutes until the tomatoes soften and turn mushy.

    4. Add coriander powder, cumin powder, turmeric powder, garam masala, and salt. Mix well.

    5. Add crumbled paneer and mix well, ensuring the paneer is coated in the masala.

    6. Cover the pan with a lid and let it cook for 3-4 minutes over medium heat until the paneer and vegetables are cooked.

    7. Add some milk over the paneer and mix it thoroughly.

    8. Garnish with fresh coriander leaves and serve hot with roti or bread.

    Nurtritional value per 100 grams:-

    Calories: 130kcal
    Carbs: 4.5gms
    Fiber: 1.5gms
    Proteins: 6.5gms
    Fat: 9gms

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    For more information –https://fitpiq.com/how-to-make-lauki-paneer-kofta-curry/

    How to Make Glutathione powder for healthy skin

    By / Healthy Recipes

    Glutathione is an antioxidant produced in cells. It’s comprised largely of three amino acids: glutamine, glycine, and cysteine.

    Glutathione levels in the body may be reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Its levels also typically decline with age.

    Glutathione is a peptide and antioxidant with many potential health benefits, including Cell repair and neurological disorder.

    Glutathione can help to reduce the production of melanin, which can lead to a more even skin tone and reduce the appearance of dark spots and hyperpigmentation

    Glutathione is known for repairing damaged cells in the body. It improves the insulin Resistance. It is also good for Autoimmune disease by decreasing oxidative stress.

    Natural Glutathione Powder:-

    Ingredients:-

    1.Beetroot Powder-50 gmNatureOnus Beetroot Powder 100g | 100% Natural & Additive Free https://amzn.in/d/5MGk6I1

    2.Mulethi Powder-50gm

    3.Moringa powder-50gm

    4.Methi dana powder-50gm

    5.Curry leaves powder-50gm

    Procedure– Add all ingredient in glass jar.

    How to Take– Take 1 tsp powder in one glass of water ,drink daily for 30-35 days to see good results

    Link for the powder-

    1.To order Beetroot powder- Click here Beetroot powder

    2.To order Mulethi powder- Click here Mulethi Powder

    3.To order Moringa powder- Click here Moringa powder

    4.To order Methi dana powder-Click here Fenugreek powder

    5.To order Curry leaves powder- Click here Curry leaves powder

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