Eggs

How to make spinach Pancake

By / Breakfast Recipes, Eggs, Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Healthy non vegetarian Recipes, Healthy Recipes, Keto Recipes, Weight Loss Recipes

To make Spinach pancake is a versatile, keto-friendly ingredient that adds flavor and nutrients to your meals. These spinach pancakes are crispy on top and tender on the inside, making them ideal for breakfast, lunch, a snack, or as a supper side dish. Spinach pancakes are a delicious and healthy breakfast or snack option. They are packed with nutrients from the spinach, making them a great way to start your day. This recipe is vegetarian-friendly, but it’s not suitable for those with a dairy or gluten allergy.

Ingredients:-

  • – 2 cups spinach leaves, washed and chopped: 200gms
  • – 1/2 cup gluten-free flour: 60gms
  • – 1/2 cup rice flour: 60gms
  • – 1/2 cup water: 120ml
  • – 1/4 cup milk or non-dairy milk: 60ml
  • – 1 egg: 50gms
  • – 1/2 tsp baking powder: 2.5gms
  • – Salt and black pepper to taste
  • – 1 tbsp oil: 15ml

Preparation:-

  • 1. In a mixing bowl, combine the gluten-free flour, rice flour, baking powder, salt, and black pepper.
  • 2. Add the egg and whisk until well combined.
  • 3. Slowly add the milk and water while whisking to create a smooth batter.
  • 4. Add the chopped spinach to the batter and mix well.
  • 5. Heat a non-stick pan over medium heat and add 1 tablespoon of oil.
  • 6. Using a ladle, pour the batter onto the pan to make pancakes of the desired size.
  • 7. Cook for 2-3 minutes on one side until golden brown, then flip and cook for another 2-3 minutes on the other side.
  • 8. Repeat with the remaining batter.
  • 9. Serve hot with a side of your choice.

Nurtritional value per 100 grams:-

Calories: 150kcal
Carbs: 23gms
Fiber: 3gms
Proteins: 5gms
Fat: 4.5gms

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For more information –https://fitpiq.com/how-to-make-chicken-manchow-soup-2/

How to make Super quick and Nutritious Apple Egg Scrambled

By / Eggs, Fitpiq Team, Healthy Breakfast Recipes, Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

Introduction:-

This is a Super quick and Nutritious Apple Egg Scrambled. It is a great option as a nutritious snack with less ingredients. The combination of scrambled eggs with apple are offered with several health benefits such as – Eggs are rich in protein and it is filled with healthy fats. Additionally, Apples are a good source dietary fiber, vitamins and minerals. It helps to prevent over eating which gives you feeling of full and instant energy in the morning.

This is a perfect option for those who working and don’t have enough time to prepare a regular breakfast meals. So, let get started with the recipe.

You can also try : click here

Ingredients:-

  1. Eggs raw – 2 regular
  2. Apple diced – 1 medium
  3. Cooking oil or butter – 1 tbsp
  4. Pinch of Cinnamon, nutmeg or other spices (optional)
  5. Herbs for seasoning.
  6. Salt and black pepper to taste.

Cooking method:-

  • Firstly, Heat some oil or butter in a frying pan on a medium flame.
  • Add the diced apple to the pan and cook for about a minute until they start to soften.
  • Now, whisk the eggs in a bowl with adding a pinch of salt and pepper.
  • Pour all whisked egg’s liquid over the apples in the frying pan.
  • Now, slightly scramble the eggs by stirring spatula and mix them along with apples as they cook.
  • Lastly, cook the mixture until the eggs are gradually cooked. make sure the texture should look creamy. (Do not over cook). Now off the flame.

Your Apple egg scrambled are ready. Served it hot with brown bread toast and salad.

Macros of Apple Egg Scrambled (per serving):-

Calories: 339 kcal

Protein: 13.4 g

Carbohydrate: 26 g

Fat: 16.4 g

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How to make Healthy Cauliflower Egg Pulao without Rice

By / Eggs, Fitpiq Team, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Introduction:-

Healthy Cauliflower Egg Pulao without Rice is quick, easy, super nutritious and a great replacement of rice and It is rich in nutrients such as vitamins C and K, a good source of folate high in fibre and protein.

For some healthy reasons, once in a while we should take a break from all grains and consume a grain free meal to give an ease to our gut health, but that meal should be fulfilled with equal amount of nutrients as grains. So, this recipe can be a great option as a detox meal. Now let’s jump to the recipe.

You can also try : click here

Ingredients:-

  • Cauliflower grated – 1 cup
  • Broccoli grated – 1 cup
  • 2 Whole Eggs
  • Onion, capsicum (red, green, yellow) – 1 cup (choose veggie as per your choice)
  • Mushroom – 1 cup
  • Sweet corns – 1/2 cup
  • Ginger garlic grated
  • Salt and black pepper to taste
  • Oil for cooking – 2-3 tbsp
  • Coriander leaves for garnishing

Cooking Method:-

  • Heat 2 tbsp oil in a pan. Add grated ginger and garlic, roast it slighly.
  • Now add onion and capsicum. Subsequently, Saute for a while.
  • After that add grated cauliflower, broccoli, boiled corns and chopped mushrooms into the pan.
  • Add salt and black pepper to your taste, mix it well. cover the pan, cook the mixture for 5 min.
  • Prepare Scrambled eggs separately – Heat 1 tbsp oil on a separate pan on a medium flame. Pour raw eggs in oil, when it starts cooking, keep stirring it nicely and stirring the eggs every few seconds. Finally, the pieces of eggs get separated, then off the flame.
  • Add scrambled eggs into the cauliflower mixture and stir it well for 1 min. Now Off the flame.
  • Garnish it with Coriander leaves.

Now Healthy Cauliflower Eggs Pulao without rice is ready. Enjoy it with chick pea hummus or any dip of your choice.

Macros of Cauliflower Egg Pulao:-

Calories: 160 kcal

Protein: 10g

Carbs: 7.5g

Fat: 10g

Fiber: 8.5g

So, here it is a perfect recipe filled with nutrition and a great way to substitute rice in your meals. Try this, It’s going to be a regular for you, surely.

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egg salad

Proteinaceous Egg Salad recipe in an easy way

By / Eggs, Healthy Recipes, Salads

Proteinaceous Egg salad is a very high-protein breakfast option for everyone. Eggs are a complete source of protein. They can be considering Superfoods because they contain 13 essential vitamins and minerals. You can eat this protein-rich salad for breakfast, lunch, or dinner. This is a very low-carb recipe.

For more low-carb recipes you can also check: Low Carb Easy Breakfast Recipes List

Ingredients for making Proteinaceous egg salad:

  • Boiled egg whites chopped – 3-4
  • Lemon juice – ½ tsp
  • Tomato chopped – 1 medium
  • Cucumber chopped – ½
  • Onion chopped – 1 small
  • Cabbage chopped – ½ cup
  • Carrot chopped – 1 small
  • Coriander leaves chopped – 1-2 tbsp
  • Black pepper – ½ tsp
  • Black salt – as per taste

Method:

  • Firstly, boil eggs; remove the yellow part (yolk). Chop the white part and put them in a bowl.
  • Then, put tomato, cucumber, onion, cabbage, and, carrot, and mix.
  • Now, add lemon juice, black pepper, and, black salt and mix nicely.
  • Finally, garnish it with coriander leaves and serve.

Preparation time: 5 minutes

Cooking time: 5 minutes

Total time: 10 minutes

Benefits of eating eggs:

  • Eggs contain 13 essential vitamins and minerals, omega-3 fatty acids, and various antioxidants.
  • Around 60% high-quality protein is present in egg whites; the rest contains the yolk and healthy fats, vitamins, minerals, and antioxidants.
  • Also, eggs contain a good amount of vitamins A, E, B5, and B12, as well as iron, iodine, and phosphorus.
  • They help increase good cholesterol in the body which reduces the risk of heart disease.
  • Two eggs can give 82% of vitamin D recommended dietary intake. This is because it is also called a “sunshine vitamin”.
  • Eggs make you feel full for a long time.
  • They increase the level of hormones in the body that make you feel satisfied after eating.
  • Also, egg increases our energy level.
  • Boost metabolism
  • Omega-3-fatty acids present in eggs play an essential role in heart and brain health. They give 180 mg of omega-2-fatty acid per two servings.

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CHILLI EGG

HOW TO MAKE CHILLI EGG?

By / Eggs, Healthy Recipes

 Chilli egg is a mouth-watering recipe for all egg lovers. The egg is a good source of protein. We often eat eggs as boiled, egg omelet, bhurji, curry, or half fry. But this chili egg recipe is eaten by very few people. This recipe is so tasty and flavourful. You can eat this as a starter or a side dish with chapati or rice.

INGREDIENTS FOR MAKING CHILLI EGG:

Boiled and peeled egg – 4

Chopped onion – 1 medium

Chopped carrot – 1

Ginger garlic paste – 2 tsp

Chopped capsicum – 1

Finely chopped coriander leaves – 1tbsp

All-purpose flour (maida) – 2tbsp

Cornflour – 1tbsp

Salt as taste

Black pepper- ½ tsp

Red chili powder – ½ tsp

Tomato sauce – 1 tbsp

Red chili sauce – 1 tbsp

Soy sauce – 1tbsp

Vinegar – 1tbsp

Oil – 2 tbsp and for deep frying

Method:

Firstly, slice the egg into four parts. Then in a bowl, take maida, cornflour, pepper powder half, and salt as needed and mix well. Add little water and make a semi-liquid paste. Let the batter rest for 10 minutes.

Now, coat eggs with paste and medium heat oil in a pan and fry coated eggs on a medium flame until golden brown.

After that, heat oil in a kadhai, add ginger garlic paste, and stir for ½ min.

Then, add capsicum, carrot, and onion and sauté them.

Add soy sauce, red chili sauce, tomato sauce, and vinegar and stir for a minute.

Then, add fried eggs, black pepper, and red chili powder and stir well.

Finally, garnish it with coriander and serve hot.

BENEFITS OF EGG:

Eggs have high-quality protein.

They contain selenium, phosphorus, choline, vitamin B12, and multiple antioxidants.

It helps in increasing high-density lipoprotein (good cholesterol) in the body.

Eggs are budget-friendly also. They give you a good quantity and quality protein for less money.

They are also heart-friendly.

Also, eggs help you in weight loss by keeping you full for a longer time.

Keep your muscles healthy because they contain complete protein.

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How to make Egg Bhurji Paratha

By / Eggs, Healthy Breakfast Recipes, Healthy Recipes, Winter Recipes

Egg bhurji paratha is a very healthy, Palatable and most unique paratha packed with the power of protein.

By the way Eggs are my all time favorite, cooked any way poached, boiled, soft boiled, sunny side up, omelletes but my fav is scrambled, with lots of veggies and corn with a dash of black pepper. Better if sandwiched in toasted bread. I can eat eggs in every season throughout the year.

I make the egg bhurjis at home very frequently when I don’t have any subzi options. One day thinking out of the box I made stuffed Paratha with egg bhurji and trust me it turns out too good, that my entire family enjoys it.

So lets start with the recipe of EGG BHURJI PARATHA

You can also try our other paratha recipes like Broccoli Paratha , winter stuffed paratha, Green peas paratha, Tasty and Easy Cauliflower Mint Parathas

Serving size – 2

INGREDIENTS –

  • Oil – 2 tsp
  • Chopped Garlic
  • Grated Ginger – 1 no
  • Chopped Onion – 2 no
  • Salt as per taste
  • Chopped Green Chili – 1 no
  • Turmeric powder – 1/4 tsp
  • Egg – 4 no
  • Chopped Coriander leaves
  • Chapathi Dough
  • Ghee (Clarified Butter)

METHOD OF COOKING

  • Take a nonstick saucepan and add 2 Tsp’s of oil.
  • Add the chopped garlic, ginger, onions and green chilli. Sauté until the onions turn transparent.
  • Season it with some salt and turmeric powder. Mix well.
  • Pour the four eggs into the pan. Mix well.
  • Add the chopped coriander leaves and mix well and give it a quick stir.
  • Now Check for seasoning. Your egg bhurji is ready!
  • Sprinkle some wheat flour on a flat surface.
  • Take a little chapathi dough and roll it in your palms to form small balls.
  • Roll out the dough using a roti roller, making the ends thinner.
  • Take a little bit of the bhurji and place it in the center,
  • Seal the Paratha like how you seal momo’s and gently roll it out again.
  • Tawa-fry the Egg Bhurji Paratha on both sides by drizzling only 1 tsp of ghee on it.

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For more information click here

Low Carb Easy Breakfast Recipes List

By / Eggs, Healthy Breakfast Recipes, Healthy Recipes, Salads, Smoothies

Easy Breakfast Recipe : This article will be loved by all the Busy bees around the World. These are very easy breakfast recipes which anyone can make for them as well as for family. These easy breakfast recipes are low in carbs and have high nutritious value.

Why Breakfast is important ?

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

It’s hard to know, though, if breakfast causes these healthy habits or if people who eat it have healthier lifestyles.

But this much is clear: Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. Also Researchers have found that on average, people who eat breakfast are thinner than those who don’t. That could be because eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day.

Now lets come over to our list of Easy Breakfast recipes!!!

Mornings are usually stressful hours of the day. You wake up, finish some chores, get ready quickly and rush for work or are busy packing your kids off to school. In the midst of all the madness, our breakfast, which is the most important meal of the day, often gets neglected or perhaps skipped all-together. We’re trying to make sure that you never miss breakfast again with some super easy breakfast recipes.

So lets start !!!! Also These easy breakfast recipes are the most lovable recipe because of its nutritional values

1. Veggie frittata

Veggie Frittata

Ingredients

  • 6 large eggs
  • 1/3 cup (80 mL) of milk
  • salt and pepper to taste
  • 4 cloves of garlic, minced
  • 2 cups (60 grams) of kale, chopped
  • 2 cups (300 grams) of bell peppers, chopped
  • 1 tablespoon (15 mL) of olive oil

Directions

  1. Preheat the oven to 400°F (205°C).
  2. Whisk the eggs, milk, minced garlic, salt, and pepper, then set the mixture aside.
  3. Add the olive oil to a 10-inch (25-cm), oven-safe skillet over medium heat. Sauté the chopped kale and bell peppers, stirring occasionally until softened, or about 5–7 minutes.
  4. Pour in the egg mixture and tilt the skillet to distribute it evenly.
  5. Bake 15–20 minutes in the skillet until the eggs are set, then season, slice, and serve.

2. Shakshuka

Shakshuka

Ingredients

  • 6 large eggs
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 3 cloves of garlic, minced
  • 5-6 medium sliced or crushed tomatoes
  • salt and pepper to taste
  • 1 teaspoon of paprika
  • 1/2 teaspoon (1 gram) of red chili powder
  • 1 teaspoon (2 grams) of cumin
  • 1 bunch of cilantro/coriander leaves, chopped

Directions

  1. Add oil to a pan over medium heat. Sauté diced onions and bell peppers for 3–5 minutes, or until the onions turn translucent.
  2. Pour the canned tomatoes into the pan with juice. Stir in the minced garlic, salt, pepper, and spices and bring the mixture to a simmer.
  3. Using a spoon, make 6 small holes in the mixture and crack 1 egg into each.
  4. Cover the pan and cook for 5–10 minutes, or until the eggs have reached your desired level of doneness.
  5. Top with cilantro and serve.

3. Broccoli and Chicken crustless quiche

Ingredients

  • 6 large eggs
  • 1 cup (240 mL) of milk
  • 1 cup (90 grams) of broccoli, chopped
  • 4 stripes of chicken, chopped
  • 3/4 cup (85 grams) of shredded cheddar cheese
  • 1 tablespoons (15 mL) of olive oil
  • salt and pepper to taste

Directions

  1. Preheat the oven to 350°F (180°C).
  2. Cook the Chicken in a pan over medium heat for 5–10 minutes, or until crispy. Set it aside on a towel-lined plate.
  3. Add the olive oil to the pan and sauté the chopped broccoli for 3–4 minutes. Distribute the broccoli and chicken evenly at the bottom of a greased 9-inch (23-cm) pie dish.
  4. In a small bowl, whisk the eggs, milk, salt, and pepper. Pour the egg mixture over the pie dish and top it with cheese.
  5. Bake for 30–35 minutes until the eggs have set. Cool before cutting and serving.

4. Zoodle egg nests

Zoodle egg nest

This easy breakfast recipe has very minimal ingredients

Ingredients

  • 2 zucchinis, spiralized
  • 2 large eggs
  • 1 tablespoon (30 mL) of olive oil
  • salt and pepper to taste
  • optional toppings, such as feta cheese, sliced avocado, or red pepper flakes

Directions

  1. Preheat the oven to 350°F (180°C).
  2. Add the olive oil to a pan and sauté the zucchini over medium heat for 2–3 minutes, or until tender.
  3. Arrange each spiralized zucchini in a skillet to create a nest. Crack an egg in the center, sprinkle with salt and pepper, and bake for 5 minutes.
  4. Add desired toppings and serve.

YOU CAN ALSO TRY OUR OTHER LOW CARB RECIPES How to make low carb chocolate- a quick 5 minute recipe AND Low Carb/Low Fat Gajar ka halwa

5. Low carb pancakes

Pancakes

Ingredients

  • 2 large eggs
  • 1/2cup cream cheese
  • 1–2 teaspoons (2–4 grams) of stevia
  • 1 teaspoon (5 mL) of vanilla extract
  • 2 tablespoons (30 mL) of olive oil

Directions

  1. Add the ingredients to a blender or food processor and pulse until smooth.
  2. Heat a pan over medium heat and add the olive oil.
  3. Pour 1/4 of the batter into the pan and cook for 2–3 minutes, until golden.
  4. Flip and cook for 1 minute, or until the second side is golden.
  5. Repeat with the rest of the batter and top with butter, sugar-free syrup, sugar-free jam, fresh berries, or yogurt.

6. Almond flour waffles

Waffle

Ingredients

  • 1/2 cup (50 grams) of almond flour
  • 4 large eggs
  • 1 teaspoon (5 grams) of baking powder
  • 2 tablespoons (24 grams) of monk fruit extract/Stevia drops
  • 1/3 cup (80 grams) of Greek yogurt
  • 1 tablespoon (14 grams) of butter, melted

Directions

  1. Add the ingredients to a blender or food processor and blend until smooth.
  2. Heat a waffle maker. Add 1/4 of the batter and cook until waffles become golden brown and crispy on the edges.
  3. Repeat with the remainder of the batter and serve topped with berries, sugar-free syrup, or sugar-free jam.

7. Coconut chia pudding

Coconut Chia pudding

Ingredients

  • 3/4 cup (180 mL) of coconut milk
  • 1/4 cup (43 grams) of chia seeds
  • Few drops of stevia
  • 1/2 teaspoon (2.5 mL) of vanilla extract

Directions

  1. Add the ingredients to a medium bowl and whisk to combine.
  2. Cover and refrigerate the mixture overnight, or at least 6–8 hours.
  3. Portion and serve as is, or top it with your choice of ingredients, such as fresh fruit, nuts, or seeds.

8. Yogurt with fruit

Yogurt with fruits

Ingredients

  • 1 cup (245 grams) of Greek yogurt or Hung curd
  • 1/2 cup (83 grams) of your favorite low carb fruit, such as strawberries, blackberries, or raspberries
  • optional toppings, such as almonds, walnuts, chia seeds, or flaxseeds

Directions

  1. Combine the yogurt and fresh fruit. Top with nuts and seeds if desired and serve.

9. Breakfast salad

Breakfast salad

Ingredients

  • 2 cups (60 grams) of spinach
  • 2 hard-boiled eggs
  • 1/2 cup of mozzarella
  • 1 tomato, diced
  • half of an avocado, sliced
  • 2 tablespoons (30 mL) of olive oil
  • 1 tablespoon (15 mL) of lemon juice
  • salt and pepper to taste

Directions

  1. Add the spinach to a bowl and layer with the eggs, mozzarella, tomatoes, and avocados.
  2. To make the dressing, whisk the olive oil with lemon juice and a dash of salt and pepper.
  3. Drizzle the dressing over the salad and serve.

10. Green smoothie

Green smoothie

Ingredients

  • 2 cups of spinach
  • half of an avocado
  • 1 cup of strawberries
  • 1–1.5 cups of unsweetened almond milk
  • 1 scoop of protein powder (optional)

Directions

  1. Add the ingredients to a blender and blend until smooth.

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Hopefully you like our article on easy breakfast recipes. For more such information and recipes click here

Lets learn How to make EGG BENEDICT in easier way

By / Eggs, Healthy Breakfast Recipes, Healthy Recipes

What is egg benedict ?

Eggs Benedict is a traditional American breakfast and brunch recipe that originated in New York City. It consists of an English muffin, cut in half, toasted, and topped with Canadian bacon, poached eggs, and classic French Hollandaise sauce. It’s decadent, rich, and satisfying. These days egg benedict is getting popularity around the world.

How to make perfect Poached eggs ?

Not everyone poaches eggs right on the first try. Or the second. If you’ve never made poached eggs before, they can take some practice. For a better chance of getting it right, try these tips.

  • Start with the freshest eggs you can get. The older the eggs are, the more likely they are to fall apart in the simmering water.
  • Make sure the water is barely simmering (with just a few bubbles appearing every now and then). If the water is at a full boil (lots of rapidly moving bubbles), the chances of the egg separating when it hits the water are greater.
  • Don’t forget to add the vinegar to the water.
  • Crack the egg into a small bowl before adding it to the water. Then gently slide the egg from the bowl into the simmering water.
  • Time the poaching egg carefully. Four minutes should be just about right.
  • Drain the poached eggs well. Hot tip: a stale piece of bread works even better than a paper towel.

Substitution for Canadian Bacon with Indian Twist

While Canadian bacon is the standard in eggs Benedict, it’s okay to buck tradition with these alternatives. And to make your recipe more palatable.

  1. Chicken Salami or Simple Chicken strip from breast. (Whatever is available to you)
  2. Fish Fillet (Thin slice)
  3. Sauteed Spinach
  4. Paneer Strips (Thin slices), can use grilled paneer/Tofu
  5. Ham
  6. Smoked or canned Fish (whatever is available).

Hollandaise Sauce

This Blender Hollandaise Sauce is really a breeze to make. But you do need to follow the recipe closely. Stick to these tips and you’ll be in good shape.

  • Blend the egg yolks a full 30 seconds. Blending them for less time makes for a runnier sauce, plus it heats the eggs yolks a bit.
  • Melt the butter gently, so it’s not hot and sputtering (this can cause the sauce to break).
  • Add the butter in a slow, steady stream as the blender runs. Adding the butter too fast keeps the sauce from properly emulsifying.
  • If the sauce is emulsified but too thin for your liking, pour it into the pot you melted the butter in and heat over low heat, whisking constantly until it gets more thickness.
Hollandaise Sauce

Lets start with the Recipe!!

How to Make Eggs Benedict

PREP TIME : 5 mins

COOK TIME : 25 mins

TOTAL TIME : 30 mins

SERVINGS : 4 servings

INGREDIENTS –

  • 8 slices Chicken/Paneer/Fish/Bacon and Ham (if you can eat these two options)
  • 4 large eggs
  • 2 teaspoons white vinegar
  • 2 English muffins Or can use Bread slice
  • Butter 2 tsp
  • 2 tablespoons chopped parsley or scallions (onion leaves) , for garnish

Hollandaise Sauce

  • 10 tablespoons unsalted butter (if using salted butter, omit the added salt)
  • 3 large egg yolks
  • 1 tablespoon lemon juice (optional)
  • 1/2 teaspoon normal salt
  • Tabasco sauce (optional)

METHOD –

  1. Cook the bacon or Grill your paneer or You can use cooked shredded chicken or Chicken salami. Cook them properly and than remove from the pan.
  2. Make the Hollandaise sauce: To make blender Hollandaise, gently melt 10 tablespoons unsalted butter. Put 3 egg yolks, a tablespoon of lemon juice, 1/2 teaspoon salt in a blender. Blend on medium to medium high speed for 30 full seconds (count or time it), until eggs lighten in color. Turn the blender down to lowest setting, slowly dribble in the hot melted butter, while continuing to blend. Taste for salt and acidity and add more salt or lemon juice to taste. Transfer it to a container you can use for pouring and set it on a warm—but not hot—place on or near the stovetop.
  3. Poach the eggs: Essentially, working one egg at a time you crack an egg into a small bowl and slip it into the barely simmering water. Once it begins to solidify, you can slip in another egg, until you have all four cooking. Turn off the heat, cover the pan, and let sit for 4 minutes. (Remember which egg went in first, you’ll want to take it out first.) When it comes time to remove the eggs, gently lift out with a slotted spoon.
  4. Now toast the English muffins: As soon as all the eggs are in the poaching water, begin toasting your English muffins.
  5. Assemble the eggs Benedict: To assemble, use one side of an English muffin. Top with 2 slices of Chicken/paneer/Bacon etc. You can trim the Slices to fit the muffin if you’d like. Put a poached egg on top of the slice, then pour some Hollandaise over. Sprinkle some parsley over it all and serve at once.

For Baked Egg Avocado recipe you can click on this link Baked Avocado Egg for Breakfast

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Baked Avocado Egg for Breakfast

By / Eggs, Healthy Breakfast Recipes, Healthy Recipes
BAKED AVOCADO EGG

Avocado Egg When Combined and consumed in the right way, they ensure a good dose of energy and satiety as well as numerous beneficial nutrients for the body. That’s why eating them together is super practical.

Introduction –

Matching eggs with avocado is a winning choice at the table and not only because it tastes amazing. This combination, in addition to being versatile and done in the right way, ensures numerous nutritional benefits to stay fit and healthy. It is perfect for preparing avocado toast for breakfast, as a snack or to enrich salads for lunch or dinner. Combined with the fiber from seasonal vegetables and complex carbohydrates found in brown rice as well as all varieties of grain cereals, it allows you to create complete, balanced and nutritious meals. However, this mix should be eaten in moderation. The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week.

Benefits –

1. To build a healthy brain

The combination of eggs and avocado ensures a whole range of properties essential to protect brain cells. The good fats, which it’s rich in, keep neurons healthy. They also help to metabolize glucose and promote brain activity. Finally, it’s also rich in zinc, selenium, phosphorus, and magnesium, which help keep the mind sharp.

2. To stay away from depression

Eating eggs together with avocado promotes the synthesis of stress-reducing hormones. It provides essential amino acids including tryptophan, the precursor of serotonin, good mood hormone and tyrosine, which facilitates the production of dopamine, the pleasure hormone.

3. To keep your heart healthy

The combination of egg and avocado provide several nutrients that reduce cardiovascular risk. Monounsaturated and polyunsaturated fats, such as Omega 3 and Omega 6, of which this combination is particularly rich in, counteract the depositing of triglycerides and LDL bad cholesterol. The combination of eggs and avocado also helps regulate blood pressure. It provides potassium, a mineral that lowers sodium levels and facilitates the proper functioning of blood circulation.

4. To combat aging

Eggs combined with avocado are an excellent anti-aging remedy. This food combination contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage. To these is added glutathione, a powerful antioxidant present in avocado that blocks the action of free radicals and prevents cellular aging.

5.To fight insomnia

Eggs paired with avocado are also perfect to ensure a super relaxing dinner. Tryptophan promotes the production of melatonin, the sleep-stimulating hormone. The B complex vitamins and essential fatty acids increase its sedative action, while glutamic acid stimulates the production of Gaba, a hormone that relaxes the body and mind, as well as improving the quality and length of sleep.

INGREDIENTS –

  • 1 avocado
  • 2 large eggs
  • salt and pepper to taste
  • Sesame seeds
  • Few Scallions
  • optional toppings, such as bacon bits, cheese, chives, cilantro, tomatoes

METHOD –

  1. Preheat the oven to 400°F (205°C).
  2. Slice the avocado in half, remove the pit, and use a spoon to scoop out some flesh from the middle and make the hole bigger.
  3. Crack one egg into each hole.
  4. Sprinkle few sesame seeds and scallions.
  5. Season with salt, pepper, and add your choice of toppings.
  6. Bake for 10-15 minutes and serve.

Enjoy your time saving breakfast !!!

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