Healthy Recipes

All healthy recipes are under this category. Try at your convenience.

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

 

 

These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. A healthy diet is essential for good health and nutrition.

It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. It can also boost a person’s mood and provide them with more energy.

 

 

A doctor or dietitian can provide tips on eating a more healthful diet.  If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range.

This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.

 

 

Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet

Healthy  Recipes foods nourish us with vitamins, minerals, protein, fiber, and healthy fat.

 

 

So, healthy recipes are made up of vegetables, fruits, whole grains, lean meats, legumes, low-fat or fat-free dairy, and healthy fats.

It’s a combination of these foods that give us the most nutritional bang for our caloric buck. Nutrition is important for everyone.

 

 

When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.

 

 

Having foods & drink that are high in fat, sugar & salt have these often & in small amounts.

Nutritious recipes can include butter and sugar, just like healthy meals can include an indulgent dessert—

it’s all about moderation and the big picture.

 

Pizza paratha

How to make Pizza paratha?

By / Healthy Recipes

Pizza is one of everyone’s favorite dishes. A hot, cheesy pizza loaded with your favorite veggies is one of the most fun to eat with your loved ones. Pizza paratha is one that is going to be everyone’s favorite.

But who would have thought that pizza can be made into delicious and nutritious paratha. Yes, you heard it right. These parathas are innovative dishes which can easily replace your monotonous plain or simple stuffed paratha or chapati. The plus point of pizza parathas does not only satisfy your paratha cravings, but also fully satisfies your pizza cravings.

The aroma and taste of this pizza paratha is amazingly good. For the stuffing of this pizza paratha, I used capsicum, onion, cabbage, carrot and corn. You can also customize the vegetables for your paratha as per your choice or whatever you have in your fridge at that time. Also, you can easily make this paratha for your kids. They are loved equally by kids, adults and elderly.

This paratha is stuffed with varieties of vegetables and also topped with cheese and served hot to enjoy its sizzling taste. This is a healthy twist to the usual pizza.

So, let’s look into its recipe!

Preparation time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes 

Serving: 3-4

Ingredients for Pizza paratha: 

  • 2 cups wheat flour
  • 1 tsp oil
  • salt to taste
  • Onion, chopped-1/4 cup 
  • Capsicum, chopped-1/4 cup
  • Steamed corn-1/4 cup
  • Carrot-1/4 cup
  • Cabbage-1/4 cup
  • Oregano- 1 tsp
  • Chilli flakes-1 tsp
  • Salt to taste
  • Pizza sauce/ Tomato-garlic chutney-2 tbsp
  • Grated cheese-1/2 cup
  • Oil – 4 tsp

Method of preparation: 

  1. Firstly, in a mixing bowl, add wheat flour, salt and mix it. Then, start adding water little by little, and knead the dough slowly with your hands. Once it becomes soft, then add 1 tsp oil and knead it again.
  2. Next, make the dough not be too tight or too loose and it should be non sticky.
  3. To another mixing bowl, add all the vegetables, oregano, chilli flakes and salt to it and set aside for a few minutes. 
  4. Now, make 2 balls of the dough and roll them both dough thin.
  5. Next, spread pizza sauce or tomato-garlic chutney on one paratha and sprinkle some cheese on it. Then, add the veggies filling on the paratha and again sprinkle some cheese to cover the filling and place another paratha on it and seal the edges by pressing the edges. 
  6. Heat your tawa and carefully place the paratha on the tawa. Put some oil on the paratha and cook on both the sides until golden brown. 
  7. Finally, cut your paratha into wedges and serve it hot.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here       

bajra khichdi

How to make bajra khichdi at home

By / Healthy Recipes, Winter Recipes

Bajra is one of the most commonly available millet in India. It is also one of the staples of Rajasthan and Haryana. You might have heard about bajra khichdi when you visit these states. Hence, Bajra Khichdi can be easy at home recipe for you.

In winters, bajra khichdi provides not only warmth but also nutrition. Do you know that bajra is a millet that is rich in many nutrients? It is really healthy and is loaded with nutrients as well.

Bajra is a good source of magnesium and potassium. It is said to be heart healthy. Furthermore, it is suggested by studies that bajra may have a cholesterol lowering effect. That is, it might be helpful in reducing LDL and increasing HDL. Moreover, it might help in reducing the overall cholesterol and help in managing lipid profile.

With such great benefits of bajra, it is really wise to include it in your daily diet. And the best news is, that it can be easily incorporated in you diet. You must have heard about bajra chapatis, soups and more.

This recipe is easy to make and really very comforting during cold weather. You can serve it with some curry or as I prefer to have it with kadhi. Also, can add your favorite vegetables to it.

Let’s start with the recipe.

Soaking time: 7-8 hours

Preparation time: 5 minutes

Cooking time: 20 minutes

Total time: 8 hours 5 minutes

Serving: 3-4

Learn how to make easy bajra soup at home!

Ingredients to make Bajra Khichdi:

Bajra: ½ cup (Soaked for 7-8 hours)

Moong dal (yellow): ½ cup (wash and drained)

Salt: as required

Ghee: 1 tbsp

Cumin seeds: 1 tsp

Hing (asafetida): ½ tsp

Turmeric powder: ½ tsp

Method of preparation:

  • Firstly, take a pressure cooker and place it on medium flame. To it add soaked bajra and drained moong dal. Add salt and around 1.5-2 cups of water.
  • Secondly, mix all the ingredients well, and cover the lid of the cooker and cook it till 4 whistles.
  • Now, to make tadka, in a pan add ghee, cumin seeds and hing. Let the seeds crackle and change their color to dark brown. (You can add tomato and onions too in this tadka).
  • Then, add this tadka to the bajra-moong khichdi. Stir continuously and cook for another 2-3 minutes.

Your bajra khichdi is ready to serve.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here       

Broccoli soup

How to make Broccoli soup at home?

By / Healthy Recipes

Soups are the best comfort foods in winter days. They give us warmth in cold winters. These soups can be prepared in less than thirty minutes and ready for us to enjoy their warmth and deliciousness. So here is Broccoli soup for you today.

Broccoli soup is green colored soup along with the sauteed onions and carrot. Broccoli is a great way to add iron in your diet and this soup is the perfect way to do that. It has a smooth and creamy texture, mouth-watering taste and fills your stomach.

Moreover, broccoli has anti-inflammatory properties and helps in protecting blood vessels from damaging as well.  It is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. 

Along with all these benefits, broccoli is also great for weight loss because it is rich in fiber. So, what are you waiting for, let’s start with the recipe.

Preparation time: 10 minutes

Cooking time: 20 minutes 

Total time: 30 minutes

Serving: 3-4

Ingredients for broccoli soup:

Broccoli- 1 floret

Onion, chopped- 1

Carrot, chopped-1

Salt, as per taste

Oregano- 1/4 tsp

Black pepper, as per taste

Milk- 1/2 cup

All purpose flour-2 tbsp

Olive oil-1 tbsp

Method of preparation:

  1. Firstly, fill a pan with 3 to 3½ cups of water and add in 1/4 tsp of salt in it.
  2. Next, boil the water and after boiling, turn off the heat and add in chopped broccoli florets. Stir the water so the broccoli florets are immersed in water.
  3. Now, blanch the broccoli for 15 to 20 seconds and then drain all the water and set aside the broccoli florets.
  4.  Now, heat1 tbsp of olive oil in the same pan or pot you blanched your broccoli in and add chopped onions and carrot. And saute them until they soften.
  5. Next, add 2 tbsp of all-purpose flour to the mixture and continue to saute for 2 to 3 minutes on low heat.
  6. Now, it’s time to add the blanched broccoli to the soup mixture and mix everything well.
  7. Next, add 1 ½ cups of water or vegetable stock, and stir to mix it well and after stirring, cover the pan with a lid and let it cook about 6 to 7 minutes on low heat.

Tip: Don’t forget to check occasionally. When the broccoli becomes tender, turn the heat off and let it cool down for 1-2 minutes.

  1. When the soup mixture is still slightly hot or warm, use a hand blender to blend the soup until the texture is smooth.
  2. After blending is done, add slightly hot milk to the pureed soup and mix it thoroughly. 
  3. Now, keep your pan on the stovetop and simmer the soup on a low heat.
  4. Next, add oregano or your choice of dried or fresh herbs and gently heat soup (do not boil) and stir it sometimes.
  5. Lastly, add salt and black pepper and mix it into the soup.
  6. Finally, pour the hot soup into serving bowls and garnish with broccoli florets.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here       

mushroom onion soup

Easy to make Mushroom onion soup at home

By / Potassium Rich food and recipes, Winter Recipes

Soups are not only comforting but also tasty. On a winter day, all you need is a perfect bowl of soup that gives you warmth. There are many varieties of soups, but one of our favorite soup is mushroom and onion soup. Mushrooms and onions go really well together. And do you know, that mushrooms are a really good source of potassium?

Well, one can really never go wrong with this combination. And this soup is not only full-filling, but also nutritious. We have used whole wheat flour here, along with milk.

For vegetable stock, you can use your choice of vegetables such as bottle gourd, pumpkin, cabbage or beans.

It is an easy to make recipe that doesn’t take a lot of time.

Let’s get started with the recipe.

Serving: 2-3

Ingredients to make mushroom onion soup:

Mushrooms: 1 cup (sliced)

Onion: 1 big (chopped)

Olive oil- 2 tablespoons

Salt: as required

Black pepper: ½ tsp

Red paprika- ¼ tsp

Vegetable stock: 1 cup

Whole wheat flour: 2 tablespoons

Milk: 2 cups

Lemon juice: 2 tablespoons (optional)

Also learn how to make Broccoli soup at home!

Method of preparation:

  • Firstly, on a stove take a pan and add olive oil to it. Now, to this, add chopped onions. Cook the onions until golden brown.
  • Secondly, Add a few tablespoons of water to it and cook the onions until they caramelize.
  • Now, add mushroom, paprika, salt and black pepper to the pan. Lower the flame and sauté all the ingredients.
  • Add the vegetable stock and cover the pan with a lid. Let the ingredients cook properly.
  • Now, in a separate pan, add 1 tablespoon of olive oil. To this add the wheat flour and mix it with oil to make a paste. Add milk to the mixture. Constantly stir the mixture and cook it until the sauce thickens.
  • Finally, Once the sauce is thick with no lumps, add it to the mushroom mixture. Stir well and let it cook for about 1 minute.

Squeeze few drops of lemon and serve the soup hot!

Tip: if you don’t have olive oil, you can also use butter.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here       

chicken biryani

How to make Chicken Biryani at home

By / Healthy Recipes

Chicken biryani is a dish that is loved by all. It is not only cherished by children, but also by adults. The flavor, the aroma, the texture, everything about this dish is special and amazing. I think that you can never go wrong with chicken biryani. It’s healthy, full of proteins and above all, it tastes so good.

Chicken biryani is like a comfort food. If you dine out, chicken biryani is a must, isn’t it? But do you know, that it is really easy to cook chicken biryani at home as well? And a bonus, you can also add your favorite ingredients as per your choice and your taste.

It might take some time to cook, but the result is worth the wait and preparation. And, the aroma of biryani is too good to miss. So next time, try this super easy recipe of chicken biryani at home when you crave for it!

Let’s get started with the super-delicious recipe of chicken biryani.

Serving- 5

Ingredients to make chicken biryani:

Chicken- 500 grams

Basmati rice- 1 cup

Hung curd- 1 cup

Mint leaves- ½ tsp

Coriander leaves- ½ tsp

Oil- 2 tbs

Salt- as required

Garam masala- 1 tbs

Turmeric- 1 tbs

Chili powder- 1 tbs

Bay leaf- t-2

Ginger garlic paste- 1.5 tbs

Cardamom-3 green

Cloves- 3-4

Cumin (jeera) seed- 1 tsp

Onion- 2 big (chopped)

Water- as required

Saffron- 1 tsp

Learn how to make Cuban roast chicken!

Method of preparation:

  • Firstly, marinate the chicken. To marinate the chicken, in a bowl, take chicken (500g). Make few slits.
  • Then to this add hung curd, garam masala (you can also use biryani masala), ginger garlic paste, salt, chili powder, and turmeric. If you like you can also add 1 tablespoon of lemon juice to this mixture.
  • Mix all the ingredients well and marinate the chicken. Make sure to cover all the sides of the chicken. Cover the bowl with a lid and keep it aside for 1 hour.
  • Meanwhile, rinse and drain 1 cup of basmati rice. Rinse it properly with water for about 2-3 times. Then, add fresh water to the rice and set it aside for about 30 minutes. After 30 minutes, drain the rice and keep aside.

How to cook chicken biryani:

  • Now, to cook the chicken, take a heavy-bottom pot or pressure cooker. Place it on stove and heat oil or ghee. To the ghee, add all the whole spices.
  • Then, to this add finely chopped onions. Cook them on medium flame, until golden brown.
  • Furthermore, add the marinated chicken to the cooker and sauté it for about 5 minutes.
  • When the chicken turns pale, turn the flame to low. Cover the cooker with a lid and cook the chicken until it is soft and completely cooked.
  • Check if the chicken is completely cooked with the help of a knife. Now, remove the lid from the cooker, and evaporate excess moisture.
  • Once the moisture is evaporated, add curd, garam masala, mint leaves, coriander leaves and salt. You can adjust the spices according to your taste. Mix well
  • Now, add the drained rice to the cooker and spread above the chicken. Further, add water to the cooker from the sides. (use about 3 cups of water).
  • To this, add fried onions and saffron. Do not mix everything. Let is cook slowly. Cover the lid of the cooker and cook it till 1 whistle. Check if the rice is cooked completely. If done, let it rest for about 15 minutes.

(If you’re cooking in a pot, let the biryani cook until the rice is cooked)

And your chicken biryani is ready! Serve it either with mint-coriander chutney or any other chutney that you like.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here       

Almond oats cookies

Almond oats cookies- guide to make the same at home?

By / Healthy Recipes

Dessert is everyone’s favorite and these delicious, healthy cookies are here to prove it.  Almond oats cookies are which are full of flavors and filled with healthy goodness. They have a crispy outer layer and a very soft inside, and they just melt in your mouth.

This recipe is easy to bake and can be adjusted to everyone’s sweet tooth. These cookies are incredibly mouth-watering; and loved by everyone alike. You can enjoy the goodness of these healthy cookies in your tea time with your loved ones. 

These healthy cookies can be your comfort food instead of the instant snacks you buy from grocery shops. These cookies will not only satiate your cravings but will make you feel good about yourself. 

These buttery and crunchy cookies made with oats and almond flour are something we all love and are obsessed with. 

We are spilling the secret to our scrumptiously simple yet healthy cookies. Whether you’re on a diet or looking for a more nutritious way to indulge in some sweets, here is a recipe for you to enjoy in moderation.

Looking for more deserts made of oats. Then you are at the perfect place. Oats and orange rabri, Overnight Oats bowl

So, let’s start with the recipe.

Preparation time: 15 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Ingredients for Oats-Almond cookies:

Oats flour-1 cup

Almond flour- 1/2 cup

Cream-2 tbsp

Butter-1 small cube

Sugar- 1/4 cup

Baking powder – 1 pinch

Method of preparation:

  1. Firstly, preheat the oven at 180 C or 375 F for 15 minutes.
  2. While the oven is getting ready, mix oats flour with almond flour. 
  3. Now, add 2 tablespoons of cream, butter and also sugar to the flour mix to make a smooth dough. 
  4. After mixing well, add 1 pinch of baking powder in the mix.

Tip: In addition, if you are an eggetarian, you can add 1 egg too, else use baking powder for baking. Also, you can add zero carb Choco chips too. 

  1. Now, make small balls from the cookie dough and keep them on the baking tray and place it inside the oven.
  2. Lastly, bake them in the oven for 15 minutes. 
  3. Finally, your healthy cookies are ready!

Tip: Remember not to add too much butter to the mix. Let’s keep it low carb and low fat.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here       

vegetable paneer oats

How to make vegetable paneer oats?

By / Healthy Recipes

Vegetable paneer oats is an easy to make recipe. It is also a healthy, tasty and a perfect dish to start your day with. 

Have you ever tried oats with paneer and vegetables? Well, you may have tried the normal packet oats with instant masala. But this is much better than that. Adding paneer with vegetables is a plus as we all know that everything with paneer is delicious and the same goes for this recipe as well. 

Oats are one of the healthiest breakfast cereal. It is packed with omega-3, magnesium, protein, potassium and dietary fibre which is really good for your digestion and provides your stomach with satiety.

In addition, paneer is everyone’s favorite. It is also a good source of calcium and protein and has a smooth milky flavor. I assure you that you will love this dish with all your heart. It is a perfect combination of paneer, oats and vegetables of your choice also. 

So, let’s start with the recipe of this deliciously good dish!

Preparation time: 5 minutes

Cooking time: 5 minutes

Total time: 10 minutes

Serving: 1

Ingredients for vegetable paneer oats:

Oats-1 cup

Paneer-8-10 small pieces

Peas- 1 tbsp

Carrot- 1/2

Coriander leaves, for garnishing

Green chilli-1

Salt as per taste

Coriander powder- 1/4 tsp

Oil-1 tsp

Method of Preparation:

  1. Firstly, in a pan, put oil and heat it. 
  2. Now, add vegetables, green chilli and paneer in the pan and also saute them for 1-2 minutes.
  3. Now, add 1 cup of water in the pan and the salt, coriander powder as well and boil for 1 minute.
  4. After boiling for 1 minute, add the oats in the pan and also mix well.
  5. Now, keep stirring the oats till the water has evaporated to avoid any lumps and the oats have cooked nicely.
  6. Finally, serve hot with coriander leaves garnishing.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here       

low carb chocolate

How to make low carb chocolate- a quick 5 minute recipe

By / Healthy Recipes

Do you ever think that chocolate is the answer to all of you questions? A solution to all of your problems? And a thing that just gives loads of happiness? How about a low carb chocolate yet no regrets?

Well, chocolate does feels like a comfort food. There will be many who’ll agree with me when I say that sometimes, all you need is chocolate. And many of you will also say that chocolate is like my dopamine. Well, don’t we all like chocolates? Be it dark or white or milk chocolate, we tend to have it all.

There are benefits of chocolates as well, as you might have heard that dark chocolate is good for your heart health and reduces risk of heart disease. But, when you go out and purchase a pack of chocolate, do you ever look at it’s food label? Well, there is tons of added sugars and saturated fatty acids in them. Which gives you a load of extra calories that you really don’t want.

But how not to eat chocolate? No one wants to do that. So, to satiate your cravings for chocolate, we are bringing to you an easy low carb chocolate recipe!

It’ll take you just 5 minutes to prepare it. Yes, you read it right. Just 5 minutes. What makes this recipe special is that it not only is tasty, but also is dense. So, by only eating a small piece of it, you’ll feel satisfied.

Also learn how to make low carb and low fat gajar ka halwa!

Let’s get started with the recipe:

Preparation time: 5 minutes

Total time: 5 minutes

Serving: 1

Ingredients to make low carb chocolate:

Cocoa powder- 1 tbs

Cream cheese- 1 tbs

Stevia or Erythritol- as required

Method of preparation:

There are 2 ways to make this low carb chocolate at home. You can either use a microwave or can make it on the gas stove.

  • To make it in the microwave:

Firstly, In a bowl, add cocoa powder and stevia or erythritol. To this add cream cheese. Mix the ingredients and place the bowl in the microwave. Then, microwave it for 1 minute.

Lastly, mix all the ingredients well, and if you have a silicone mould, pour the mixture in it and refrigerate for few minutes. Your low-carb chocolate in less than 5 minutes is ready!

  • To make it on a stove:

In a pan, add all the ingredients and mix well till liquid. Pour the mixture into a mould and refrigerate for few minutes.

Enjoy your low-carb chocolate at home! You can adjust the quantity of ingredients according to your servings.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here       

How to make nachos at home

By / Healthy Recipes

Nachos are one of our favorite snacking options. When you don’t find something, opt for nachos. Because, not only they are really yummy, but also, they are nutritious. Here, I am talking about how to make nachos at home. Yes, you read it right, nachos can be easily made at home.

Have you ever wondered of combining different vegetables, a bit of cheese with nachos and then having them? Well, let me tell you, nacho-chaat tastes amazing! You can add different colors of vegetables to it and it looks so great.

You can either make a vegetable nacho chaat, where you simply add vegetables to the nachos, a bit of pepper and chaat masala along with few drops of fresh lemon juice. And toss everything up to make a chat-pata mix! Or you can make baked cheesy nachos. For this, all you need is your favorite vegetables, nachos and cheese. You put all of it in a baking tray, and bake it for around 5-10 minutes. And your super-delicious baked cheesy nachos are ready to serve!

Many of us like to munch on to nachos just with classic chutneys and masala or dips. So, you can also have these yummy homemade nachos with tomato chutney or green chutney. And a pro-tip: you can also add garlic to your chutneys to make it ultra-yummy!

You can either fry the nachos, or can bake them at home. In this recipe, I’ll be sharing with you to how to make baked nachos at home.

Let’s start with the recipe.

Baking time: 20 minutes

Total time: 25 minutes

Serving: 3

Ingredients to make homemade nachos:

Makai flour- 1 cup

Wheat flour- ¼ cup

Salt: as per taste

Baking soda: a pinch

Black pepper: a pinch

Oil- 2 tablespoons

Also, try out this amazing Pizza toast recipe!

Method of preparating nachos at home:

  • Firstly, in a pan, boil water (to knead the dough). Make sure the water is hot while kneading the dough.
  • Then, in a bowl, add makai flour, wheat flour, salt and black pepper. To this add black pepper and mix all the dry ingredients using a spatula or spoon.
  • Further, add the hot water while mixing the ingredients. (Note: Be careful while adding and mixing the water and ingredients as the water will be hot).
  • To this mixture, add oil and make a smooth dough. If the dough seems dry, add water accordingly.
  • Meanwhile, keep the oven at preheat at 180˚C. Place a parchment paper on the baking tray.
  • Then, divide the dough into portions and roll the dough by placing it between 2 parchment sheets. Furthermore, roll the dough into thin layers.
  • Now, with the help of a knife, cut the layers into triangles and prick them with a fork. (make sure to prick the nachos, so that they don’t puff while baking).
  • Lastly, bake the nachos in preheated oven at 180˚C for 20 minutes. Depending on the size of your oven, check the nachos, and bake them till they are crisp.
homemade nachos

And finally, your crispy baked nachos are ready! You can serve them with your favorite dip or can make a chaat!

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here       

Ragi dosa

How to make Ragi dosa?

By / Healthy Recipes, Potassium Rich food and recipes

Dosa is a very famous South Indian food which comes in various varieties and ragi dosa is one of them. It is a comfort food and loved by everyone. 

Ragi dosa is a healthy and delicious breakfast prepared with ragi millet or also known as finger millet. The texture is very similar to the popular rava dosa with variation in taste and flavour.

Ragi is a staple millet in South India but it is easily available in almost every part of India. It is also very nutritious and has so many health benefits. 

Furthermore, it contains some essential amino acids which are required by the body. It is also rich in calcium which helps in keeping the bones strong and prevents conditions like osteoporosis. It is also rich in iron which prevents anemia. 

Moreover, ragi dosa tastes great when served with coconut chutney and sambar.

So let’s get to making ragi dosa/ finger millet dosa!

Preparation Time: 10 mins

Cooking Time: 15 mins

Total Time: 25 mins

Servings: 2

Ingredients for preparing Ragi Dosa :

Ragi flour -2 cup

Oats flour-1/2

Curds – 1/2

Green chillies- 3-4

Onions – 1/2 cup

Salt- to taste

For tempering: 

Mustard seeds-1 tbsp

Cumin seeds- 1 tbsp

Curry leaves-5-6

Oil-1 tbsp

Method of preparating Ragi dosa at home: 

There are 2 ways to it:

For Instant ragi dosa:

  1. It can be made in minutes just by mixing up ragi flour with curd and water or buttermilk.
  2. After making the batter, heat the pan with oil and spread the batter on the pan in circular motion.
  3. Cook it from one side and fold it.
  4. Serve it hot with coconut chutney and sambar.

With fermentation process:

  1. Firstly, soak the whole grain ragi overnight and then blend it in the mixer.
  2. Now, left the batter to ferment for 2-3 hours. Also, for better binding, you can add 1/2 cup oats flour/ coarse grind oats in the batter.
  3. Meanwhile, heat the oil in the pan and add all the ingredients for tempering. When the mustard seeds crackle, add to the batter. 
  4. Now, heat the non-stick pan and grease it lightly with oil. When it gets hot, pour a ladleful of the batter and also spread it in a circular motion and cook on one side. 
  5. After it starts to cook, then pour a little oil along the edges while cooking. When crispy, fold over and remove from the pan.
  6. Finally, serve hot with coconut chutney and sambar.

You can try whichever recipe you want based on the time.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here