Chicken kali mirch gives lots of health benefits like, boosting your immune system, lowering cholesterol, making you feel full longer and satisfied, aiding in weight loss by suppressing appetite and fat accumulation, balancing blood sugar levels, and reducing inflammation from arthritis and other ailments like asthma.
Black Pepper for Anti-oxidant Properties:
The anti-oxidant properties of kali mirch , helps in fighting cardiovascular diseases and cancer.
Black pepper extract nutrients from food and completely boost your metabolism and fight against bacteria’s.
Also, kali mirch helps in reducing weight
Ingredients for chicken kali mirch
- 4 Chicken drumsticks
- Black pepper (kali mirch) crushed 1 teaspoon for garnish
- Ghee 2 tablespoons
- Black cardamom 1
- Green cardamoms 2
- Cinnamon 1 inch
- Cloves 3
- Boiled onion paste 1 cup
- Green chilli paste 2 teaspoons
- Curd 1/2 cup
- Salt to taste
- Green cardamom powder 1 pinch
- Dried fenugreek powder 1/4 teaspoon
- Ginger strips for garnish
Method
- Firstly, Heat in a non-stick pan, add black cardamom, green cardamom, cinnamon, cloves and onion paste, mix well and saute for 2 minutes.
- Secondly ,add green chili paste and mix well.
- Now, add chicken drumsticks, mix and sear on high heat for 2-3 minutes.
- Then, add curd, mix well and saute for 2 minutes.
- Now, add 1½ cups water, mix well, cover and cook till the chicken is ¾ done.
- Add, salt, green cardamom powder and dried fenugreek powder and mix well.
- After this add crushed black pepper, mix well, cover and cook till chicken is completely done.
- Finally, Transfer into a serving bowl, garnish with ginger strips, crushed black peppercorns and serve hot.
Advice
- You can add curd after cooked ,it will hep your digestion
- Also you can add some vegetables for more taste and make it full nutritious
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