Dahi Vegetable sandwich

Do you ever get confused about what to make in breakfast or snacks? Like you want to make something delicious and every quick. Well, dahi vegetable sandwich is your perfect answer.

It takes only 5 minutes to make it and well, the result is super tasty. What’s more is that this sandwich is super healthy. The combination of curd and vegetables along with curry leaves and mustard seeds, makes it not only nutritious but also healthy.

Curd acts as a probiotic which is really good for your gut. It is rich in calcium and magnesium as well. Good for your gut health and good for your bones. It helps to replenish your calcium stores.

In this sandwich you, can add any vegetable of your choice. Here, I’ll be using onion, tomato, cucumber, and carrot. Also, add curry leaved and mustard seeds to it, to make it tastier and more nutritious.

Let’s start with the recipe

Preparation time: 5 minutes

Cooking time: 2 minutes

Total time: 7 minutes

Serving: 2

Also try this easy Besan sooji vegetable toast recipe for your quick breakfast!

Ingredients to make Dahi vegetable sandwich

Bread piece: 4

Thick Curd/Hung curd: 1 cup

Tomato: ½ (finely chopped)

Onion: ½ (finely chopped)

Cucumber: ½ (cut into cubes)

Carrot: ½ (finely grated)

Curry leaves: ¼ cup

Mustard seeds: 1 teaspoon

Salt: as per taste

Chili Powder: for taste

Chaat masala: ¼ tsp

Ghee: 1 tablespoon

Method of preparation:

  • Firstly, in a bowl, take 1 cup thick/ hung curd and add all the chopped vegetables to it. Add all the spices and mix well to make a paste. (you can also add grated coconut as well if you like)
  • Then, take the bread pieces and remove the sides with the help of a knife. To one bread piece, spread a spoonful of curd paste. Then, cover it with other bread piece. Repeat same for making other sandwiches.
  • Thirdly, heat a pan on medium flame. Add ghee to it and mustard seeds along with curry leaves.
  • Let the seeds crackle and then put the sandwich on the pan.
  • Lastly, cook the sandwich from both the sides until crisp.

Finally, your super easy and tasty dahi vegetable sandwich is ready! You can serve it with mint-coriander chutney.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here       

Leave a Comment

Your email address will not be published. Required fields are marked *