Healthy undhiyu is a wonderful and healthy modification of the famous Gujarati undhiyu recipe. We have made some changes to the basic recipe because the traditional undhiyu is loaded with oil. So, for a healthy diet, we reduce the quantity of oil and replace the fried methi muthias with baked muthias. This way, we reduce the calories and get a good amount of iron and calcium from this dish. You should try this healthy undhiyu recipe. I am sure it will become your family favorite.
Ingredients for Healthy undhiyu:
For undhiyu:
Surti papdi – 2 cups
Purple yam peeled and cube chopped – 1.25 cups
Baby potatoes – 1 cup
Sweet potatoes peeled and cube chopped – 1.25 cups
Brinjal – 3-4 Small
Carom seeds – ½ tsp
Baking soda – 1 pinch
Salt – as per taste
For making masala:
Coriander chopped – 1 cup
Beaten rice (poha) – ½ cup
Green garlic chopped – ¼ cup
Coriander powder – 2 tsp
Cumin seeds powder – 1 tsp
Ginger green chili paste – 1 tsp
Chilli powder – 1 tsp
Sugar – 1 tsp
Carom seeds – ½ tsp
Turmeric powder – ¼ tsp
Asafoetida – ¼ tsp
Banana mashed – 1
Coriander chopped – 1 tbsp
Method:
For undhiyu:
Firstly, string the surti papdi without separating the two sides.
Then, wash the papdi, add soda, carom seeds, and salt and mix well.
Now, make crisscross slits on the purple yam, baby potatoes, sweet potatoes, and brinjals without separating segments of them.
After that, fill your masala mixture with slits of yam, baby potatoes, sweet potatoes, and brinjals. Keep half of the masala mixture aside.
Then, mix surti papdi, stuffed vegetables, and remaining masala mixture with 3 cups of water and cook in the pressure cooker for 2 whistles.
Now, wait until pressure releases then, transfer the undhiyu, and Baked Methi muthiya into a large bowl and mix gently.
Finally, garnish with coriander leaves and serve hot.
For more recipes: Click here
If you are facing issues in dropping your weight, please take this free-body type assessment: Click here