Recipe of steel-cut oats and quinoa for healthy breakfast

Recipe of steel-cut oats and quinoa for healthy breakfast is the best combination to make breakfast healthy and delicious. This recipe will keep you full all morning, which is full of fiber and protein.

Health benefits of Oats:

Oats are rich in antioxidants, including avenanthramides. It has anti-inflammatory and anti-itching effects.

Oats contain a powerful soluble fiber called beta-glucan. The health benefits of beta-glucan fiber include:

  • reduce LDL and total cholesterol levels.
  • Reduced blood sugar and insulin levels.
  • Increase the feeling of fullness.
  • Increase growth of good bacteria in the digestive tract.

Oats are very filling and may help you to lose weight.

Finely ground oats may help with skin care.

They may decrease the risk of asthma.

Oats may help relieve constipation.

Health Benefits of Quinoa:

Quinoa is a gluten-free alternative to starchy grains. Although it often occupies a similar role to grains in dishes, quinoa is actually a seed from the same family as beets, chard and spinach.

It is high in protein and an important plant source of all nine essential amino acids.

  • Quinoa may lower the risk of chronic disease.
  • May help you lose weight.
  • May help balance blood sugar.
  • Suitable for those with coeliac disease and gluten intolerance.
  • May improve gut health.

Ingredients for making Steel-cut oats and Quinoa:

1/2 cup steel-cut Oats (approx. 30gm)

1/2 cup quinoa (approx. 20gm)

3-1/2 cup water (approx. 350ml)

1/2 tsp cinnamon (approx. 1gm)

1/4 tsp salt (to taste)

3-4 cut strawberry (approx. 15gm)

4-5 slice of apple (approx. 15gm)

1 tablespoon of chia seeds (approx. 5gm)

3 almonds (approx. 5gm)

2 walnuts (approx. 2gm)

Steps for Cooking Steel-cut oats and Quinoa recipe:

  1. Boil water, and add quinoa, steel-cut oats, salt, and cinnamon.
  2. Leave the mixture overnight.
  3. Next morning, reheat the mixture.
  4. Serve with your favorite toppings- Fresh strawberries, apple slice, chia seeds, almonds and walnuts! Store the leftovers in a sealed container in the fridge.

To make recipe of oats and quinoa, You can take milk instead of water.

You can also add nuts, bananas, chikoo, and dry fruits.

To make it very healthy can add chia seeds or basil seeds.

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