Introduction
Black eye pea hummus is so easy to make your own hummus. It only takes five minutes. Hummus is one of those crowd-pleasing dips that I love to serve as a healthy option. It’s incredibly simple to make and tasty on its own to produce this creamy, high-protein hummus. You can eat it with roti, bread, or any vegetables, but I prefer to eat it with cucumber and crackers. This hummus is also wonderful as a dip.
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Ingredient for black eye pea hummus
1.1 cup Boiled cowpea – 1 cup
2. Cowpea cooked broth – ¼ cup
3. Roasted sesame seeds – 4 tablespoon
4. Olive oil –1 tablespoon
5. Garlic cloves – 4
6. Juice lemon – 1
7. Salt as per taste
8. Cumin powder – 1/2 tablespoon
9. Ice Cubes – 3-4
Method to make black eye pea hummus
- Take one cup of cowpea, wash it thoroughly, and soak it overnight.
- Wash it again thoroughly, put it in the pressure cooker, and whistle it till tenderness—almost 4-5 whistles.
- Take out the cowpeas from the cooker and save the remaining water. Keep it aside for later use.
- Now roast 4 tablespoons of sesame seeds till golden brown in colour.
- Take a mixture jar and add cowpeas, 1/4 cup of broth, roasted sesame seeds, 1 tablespoon olive oil, 4 cloves of garlic, 1 lemon juice, cumin powder, salt, and an ice cube; grind it till smooth and creamy.
- Now add more broth to the hummus, if required, and give it a quick blend.
- Serve black eye pea hummus and enjoy eating it with roti, bread, or any vegetables.
Macros Breakup of hummus(Per Serving)
- Protein – 18.4g
- Carbohydrate – 45.2g
- Fat – 32.3g
- Fiber – 4.4g
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