Oats vegetable uttapam is a very yummy and healthy recipe for breakfast, lunch, or dinner. Oats are a very popular “healthy food” eaten for breakfast and baked food items like oatcakes, oat cookies, and bread. There are many types of recipes prepared from oats. Oats vegetable uttapam is one of them. It is a very healthy as well as an easy breakfast option. You can eat them for lunch or dinner as it is full of dietary fibers. So, keep you full for a longer time and helps in weight loss. This recipe is a wonderful combination of important minerals, vitamins, and antioxidants.
Oats vegetable uttapam is low in fat and high in flavors. You can eat it with pudina chutney, coconut chutney, or raw mango chutney.
INGREDIENTS OF OATS VEGETABLE UTTAPAM:
- 1 Cup Oats
- ½ Cup Semolina
- ¼ tsp Asafoetida
- 1 Cup Yogurt
- 1 tsp Cumin Seeds
- ¼ tsp Red Chili Powder
- A pinch of Sodium Bicarbonate
- Water as required
- 1 chopped Onion
- 1 chopped Tomato
- ½ chopped Capsicum
- ½ tsp chopped Green Chilies
- Salt to taste
- 2 tsp Extra Virgin Olive Oil
- ¾ tsp crushed Ginger
- ½ tbsp Coriander Leaves
Method to make OatsVegetable Uttapam:
Firstly, grind semolina and oats.
Then add asafoetida, cumin, red chili, sodium bicarbonate, yogurt, and ginger paste to the mixture.
Now mix all the ingredients and add water to make a thick batter.
Keep the batter at rest for 10 minutes.
Now, add onion, tomato, capsicum, green chilies, and salt into the batter.
After that, heat a non-stick pan and grease it with little oil.
Then spread the batter on the pan evenly and cook from both sides until turned golden brown.
Finally, garnish it with coriander and serve hot with any chutney you like.
Oats vegetable uttapam:
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Serving: 6
BENEFITS:
- Help in lowering blood sugar levels.
- Rich in antioxidants.
- Improve digestion.
- Support skin health.
- Reduce chances of colon cancer.
- Improve your gut health.
- Diabetic friendly
- It reduces LDL and total cholesterol.
- Help in weight loss.
- Reduce the risk of childhood asthma.
- Relieve constipation.
Hope you like the recipe.
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