paneer steak bowl

How to make Paneer steak bowl?

You must have heard about many types of steaks like beef steak, ribeye steak, tenderloin steak, etc but paneer steak? Maybe not. But how about a paneer steak bowl. This bowl is a wholesome, nutritious and also a very delicious which will soothe your taste buds. This bowl consists of grilled paneer steak along with tomato rice and also garnished with roasted sesame seeds and chopped lettuce/cabbage leaves.

If you are a paneer lover then you cannot miss out on these recipes. paneer tikka salad, Stir fry garlic paneer recipe.

So, let’s dig into the recipe!

  • Preparation time: 10 minutes
  • Cooking time: 30 minutes
  • Total time: 40 minutes
  • Serving: 1

Ingredients for paneer steak:

  • Paneer, long and horizontal-2 pieces
  • Oil-1 tbsp
  • Garlic powder-1 tsp
  • Lemon juice-1 tbsp
  • Red chili powder-1/2 tsp
  • Red chili flakes-1/2 tsp
  • Oregano-1/2 tsp
  • Black pepper powder-1/2 tsp
  • Salt-1/2 tsp

Ingredients for tomato rice:

  • Steamed rice-1 katori
  • Ginger garlic paste-1 tsp
  • Tomato puree-1 cup
  • Red chili powder-1 tsp
  • Mixed herbs-1 tsp
  • Salt-1 tsp
  • Broccoli, chopped-1/4 cup
  • Carrot, chopped-1/4 cup
  • Baby corn, chopped-1/4 cup

For garnishing:

  • Lettuce/cabbage leaves, chopped-1/4 cup
  • Roasted sesame seeds-1 tsp

Method of preparation of paneer steak bowl:

  • Firstly, prepare a coating for the steak. In a small katori, make a oil mixture with oil, garlic powder, lemon juice, red chili powder, oregano, chili flakes and black pepper powder and also give it a mix.
  • Secondly, heat a pan or a griller and pour a spoonful of this oil mixture on one side of the paneer and grill it till golden brown and flip it to the other side. Again, pour mixture on the other side and then grill it. Also, repeat the same process with other paneer steak.
  • Next, for the tomato rice, heat a pan with 1 tsp oil and add ginger garlic paste and saute for 30 seconds. Next, add chopped vegetables such as broccoli, baby corn and carrot and saute it well.
  • Further, add tomato puree and cook for 2-3 minutes then add red chili powder, salt and mix herbs in the pure and then add steamed rice in the sauce and mix it well and keep aside.
  • Lastly, take a bowl and add the tomato rice in one side, paneer steak at the other side
  • Finally, serve this paneer steak bowl with chopped lettuce and roasted sesame seeds.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here

Leave a Comment

Your email address will not be published. Required fields are marked *