Immune-System Boosting is the process that defends the body from infections and sometimes, the body may be unable to elicit enough responses that can eliminate them.
So, it’s important to include immune-System Boosting foods in the diet to strengthen the body against seasonal infections such as flu and viral infections, cancer, arthritis, allergies.
Sometimes during a cold or flu season, some people do not get infected despite being in contact with those infected persons, considering that the flu and cold are spread by air droplets. This is because some people have a stronger immune system as compared to others.
The immune system is the first line of defense against antigens that invade the body. With a strong immune system, there is less chance of contracting some illnesses but not totally.
Here are some 8Immune-System Boosting Foods
In Ghee 8Immune-System Boosting
It is a common misconception that ghee is fattening. Well, it’s one of the healthiest Indian foods and should be a part of one’s daily diet.
This Indian food item has benefits of vitamin A, K, E, Omega-3, and Omega 9 essential fatty acids.
It is also a source of healthy fat and butyrate. Pure ghee made of cow milk produces heat and energy in the body that gives warmth.
It keeps the digestive system, gut, skin, and hair healthy. Add a tablespoon of ghee to your rice or chapati to enjoy its amazing health benefits.
lean how to make Tumeric and Tulsi Tea for covid-19 at Home
In Amla 8Immune-System Boosting
It is a winter superfood loaded with the benefits of healthy nutrients and vitamins. It’s the richest source of vitamin C, a nutrient known to boost immunity.
It contains about 20 times more vitamin C than oranges or any other citrus fruit and hence is one of the healthiest foods.
Amla provides benefits such as it cleanses the colon, removing excess toxins from the body, and is known to be effective against dandruff and other skincare problems.
There are different products of amlas available in the market such as candies, juice, and pickle. Maximum nutrients from this fruit can be gained if it’s eaten in raw form, every morning on an empty stomach.
Jaggery –
Its commonly known as gur in Hindi. The healthier alternative of sugar helps to produce heat in the body. It also contains nutrients like iron, magnesium, and potassium.
These nutrients and vitamins help to dilate blood vessels and produce warmth in the body and also cleanse the lungs.
Replacing the regular sugar with jaggery wherever necessary, to give a boost to immunity. Peanut and jaggery chikki can be eaten to increase the intake of this food item in the diet.
Spiced Tea-
Fennel seeds, cardamon, black pepper, and cinnamon are some common spices that can be used to prepare healthy spiced tea.
Tulsi tea and a combination of jaggery and ginger can be included, to fight the cold flu problems. These are great to increase immunity.
Chyawanprash –
To boost immunity in the winters season, there is nothing better than eating Chyawanprash. Its made up of different kinds of Ayurvedic herbs and roots.
Chyawanprash is a treasured Indian immunity-boosting food item. Consuming 1 tsp of it daily will help in protecting your body from cough & colds!
Turmeric root and green garlic-
They are commonly available in winters and one must include them in the diet. Both the roots are known for their anti-inflammatory as well as antioxidant properties.
They protect the body from the damage caused by free radicals present in the environment and keep chronic diseases at bay.
Pickle of turmeric and garlic root can be made by adding some salt and ghee or chopping them and adding in the food.
Tulsi (holy basil) –
It has numerous health benefits. The green leaves found in every Indian household acts as a respiratory system rejuvenating herbs.
Its properties such as immunomodulatory, antitussive, and expectorant boost immunity and keep the lungs clean.
Tulsi leaves can be chewed every morning before breakfast or tea with tulsi leaves & ginger can be made. Both of them are equally beneficial.
Turmeric milk (Golden milk)-
Milk contains nutrients like calcium, protein, and vitamin B12, and turmeric is known for its anti-inflammatory and anti-oxidative properties. A combination of both can help fight different health issues.
Add a pinch of turmeric and little jaggery in a glass of warm milk and drink it before going to bed to stay at the pink of your health always.
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